There are few things worse than insomnia.
Here is the best – complete but short – guide that I know of from the wonderful Sebastien Noel
Now you have decided to eat a more Paleo diet, you are confronted with the question of how to judge the meat you eat. Sebastien Noel has come up with an excellent guide here.
This article will explore several different types of meat: red meat (beef, lamb, goat, bison, etc.), poultry (chicken and turkey), pork, and seafood. These types of meat differ significantly in their nutrient quality, and especially in the quality of the fats they contain. Since fats are the foundation of Paleo nutrition, it’s important to know what fats are in your meat, so you can make educated decisions about what to eat and when to supplement with other fats, such as coconut oil. In general, grass-fed ruminant meats (beef, bison, and lamb) are nutritionally superior to poultry and pork, but this doesn’t mean you should never eat chicken again. Focusing mainly on seafood and ruminant meat as a staple source of calories, and eating moderate amounts of poultry and pork alongside plenty of healthy fats like butter of coconut oil will let you maximize both the variety and the healthfulness of your diet.
Sebastien Noel is one of my favourite resources. He makes the science easy to understand and he deals with the practical aspects very well.
It is becoming clear that the central issue for health is the health of our gut flora. Here is Sebastien’e excellent review of all that you need to know.
The goal of this article is to tackle gut and gut flora problems and what to do about it. Granted, following a Paleo diet will often provide great relief and maybe even cure whatever ailment you’re dealing with. Also, other than being very strict with the diet, complete elimination of dairy, egg whites, nightshade vegetables, nuts and seeds and limiting fruit intake should be a priority, as discussed in my articles about dealing with autoimmune diseases and about the benefits of egg yolks.
With all these tactics implemented though, some diseases or conditions related to the gut still persist and can prove to be a real challenge to deal with. This article will dig deeper into the subject and I will recommend a general strategy to cope with most gut and gut flora ailments. Note that each condition usually also requires a special approach, but the general ideas discussed here usually applies to all of them.
Here is a summary of the subjects discussed here:
- The importance and many functions of the gut and gut flora;
- Reminder about some grey zone food groups to eliminate;
- Dietary approach to heal the gut and keep a strong immune system in spite of the disease;
- Biofilms, their role in gut flora problems and how to deal with them;
- Approach to rebuild a healthy gut flora;
- Possible useful supplements;
- Putting it all together;
Note that in case of a hard to treat condition, I would tackle the problem with a shotgun approach. This basically means that I would eliminate any possible offending foods at the same time as I would try and maximize my immune system strength, gut healing and good flora rebuilding. Forgetting a step or doing things only partially often leads to poor results unfortunately. I’ve been dealing with tough problems myself and it sometimes seems that even the stars have to be aligned to start seeing progress, so hang in there and make anything possible to regain health as soon as possible so you can laugh about it afterwards.
Here is the best site I have found so far that talks in depth about the ideal diet and the science behind it all.
It opens like this –
This article is geared towards people who want to try out the Paleo diet and who just want to quickly know what they should and shouldn’t do.
No background science here or lengthy explanations, only 15 easy rules to follow to kick start your Paleo journey. It’s up to you to decide to what extend you want to follow those rules, but if you follow them 100% you can be assured that you are eating the best food for your body and greatly investing in your long term health and well-being.
Do you want to age well? Most of us do. If you are my age, 60, this is more important a question that if you are 30. But most of us would not wish to have heart disease, cancer, dementia when we get old.
Most of us think it is normal that we will get ill like this.
But science today tells us that this is not "Normal". Our evolutionary past designed us to be active and fit until we drop dead. Why? Because raising human children takes so long. Mature adults had to do most of the hard work enable us to invest up to 25 years in our kids.
We are designed by our evolution to reach a plateau of fitness in mid life. So why do most of us not live like this?
We don't because, we have strayed away from the best way of living that fits our evolution best. Our culture has got too far ahead of our biology. We eat foods that make us ill. We have lost our social identity and power and that makes us ill. And we have lost touch with the circadian rhythms of the Natural World, and that has made us ill too.
We have lost our fit with our true nature.
This site will be a Manual. It will show you what the best fit is. It will show you the science behind this. It will share with you some methods for getting your fit back with your true human nature.
So welcome to the "Missing Human Manual" . I hope that we can help you and I hope that you can help others as a result.
This chart shows the shift in the nature of disability in America since the early 1960’s. What is hows is that the stress of how we live is crushing millions of people. The images in this post come from an excellent article here. Back pain is strongly linked to …
It is clear now that a child’s gut flora drives many allergies – including eczema – Here is a short and illuminating article on this that joins the growing literature on the importance of gut health generally and how, in infants, gut health drives lifetime health. This is yet one …
A fat tummy is a sign of visceral fat which is the #1 predictor of heart disease. We have posted about this before here. But here are some charts that help us see the range. It’s not just men either. More here on Mercola’s site: