Every day a new headline – This is bad for you – then it is good for you. This diet – that diet.
So how can we make sense of the “science”? This video by Tom Naughton has helped me a lot. It is also very funny and worth the 45 minutes. But you will also get the gist of it in the first 10 if you are short of time. Naughton’s video channel is packed with well made films that get the heart of the confusion today.
Do you want to age well? Most of us do. If you are my age, 60, this is more important a question that if you are 30. But most of us would not wish to have heart disease, cancer, dementia when we get old.
Most of us think it is normal that we will get ill like this.
But science today tells us that this is not "Normal". Our evolutionary past designed us to be active and fit until we drop dead. Why? Because raising human children takes so long. Mature adults had to do most of the hard work enable us to invest up to 25 years in our kids.
We are designed by our evolution to reach a plateau of fitness in mid life. So why do most of us not live like this?
We don't because, we have strayed away from the best way of living that fits our evolution best. Our culture has got too far ahead of our biology. We eat foods that make us ill. We have lost our social identity and power and that makes us ill. And we have lost touch with the circadian rhythms of the Natural World, and that has made us ill too.
We have lost our fit with our true nature.
This site will be a Manual. It will show you what the best fit is. It will show you the science behind this. It will share with you some methods for getting your fit back with your true human nature.
So welcome to the "Missing Human Manual" . I hope that we can help you and I hope that you can help others as a result.
This chart shows the shift in the nature of disability in America since the early 1960’s. What is hows is that the stress of how we live is crushing millions of people. The images in this post come from an excellent article here. Back pain is strongly linked to …
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A fat tummy is a sign of visceral fat which is the #1 predictor of heart disease. We have posted about this before here. But here are some charts that help us see the range. It’s not just men either. More here on Mercola’s site: