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If you are in the 99% and have low control, this is how stress affects your health #freedom99%

More and more evidence is available that tells us that what we eat – an industrial diet – is a major cause of the chronic health epidemic. But what is less known is the affect of social inequality and so lack of control. With so much power concentrated in so few hands today, this issue of lack of control is a major driver of stress and so is a major driver of our health epidemic. On this site I have introduced you to the thesis behind Stress and to the 2 giants in the field, Robert Sapolsky and Sir Michael Marmot. Here is a stunning documentary that uses the power of video to tell the story of how all of this works.

This is part 1

Part 2 is here

Part 3 is here

Part 4 is here

Part 5 is here

Part 6 is here

Michael Rose is clear – we are designed to be healthy and to age well. So long as we abide by our evolved design and heritage. In the modern world most of us have lost control over all aspects of our life. We rely on people who we don’t know and who cannot care for us for food, shelter and energy. We rely on them for our income and for our health. The more we take back control of these areas of life, the more we reduce our stress and the more healthy we become.

One of the first areas that we can work on is how we eat and where then we get our food. If we choose to eat real food and we choose to eat food provided by local people, people we can know and people who do care, then this is a start for how we take more power back.

In my own case, this alone has transformed my own life and the effects of this choice has removed my worries about being ill and disabled as I get older. I have found at least control over my health – no small thing. It’s a start. I also re-allocate my spending from the 1% to the 99% who live near me. Mini farmers and food distributors get more income. More money stays in my community – we all benefit.

We don’t have to remain helpless.

Be the Change! How Michael Rose and PEI Saved me

Here I am in August 2009 – pre diabetic – a typical middle aged man. I thought that this was my destiny – that all men of my age had to be like this.

Rob at beach 09

But after talking with Michael Rose and then 9 months of eating differently and being more active – this is who I am now

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Not thin – but 35 pounds less and importantly most of my visceral fat has gone as have my man boobs.

With luck, I should be able to be healthy and fit and like this until I die. With luck I have pulled back from the normal on PEI where the average man aged 65 is disabled by ill health and then lives for another 10 years a drain on his family and the state.

My aim was not just to lose weight6 – this is so much more than just another diet. It was to return my body to its designed natural state which woudl allow me to plateau. To keep have a long “Healthspan”.

We talk all the time about Lifespan – but for me what counts is how long can I live and be healthy? My “healthspan”.

So how did I do this in such a short time?

Most of this has taken place as a result of a change in diet – I gave up most modern foods – grains – dairy – legumes. I do cheat now and then too. I am not perfect.  Routinely, I eat no processed food though – drink no pop or beer unless I am travelling and then very very rarely – I am only human!

I do drink a lot of wine. 3-4 glasses a day.

I don’t eat any kind of candy and no sugar at all.

I am never hungry. I rarely need to snack and if I do, I tend to have a few nuts.

I did spinning for 2 months in the late winter once a wek – but most of my “exercise” is activity based. Why pay for a gym when I can stack 4 cords of wood!

I feel so much better. Lighter – not just in weight but in spirit. My knees don’t hurt. You put a back pack on with 35 pounds of bricks in it and walk all day and you might see why my knees hurt.

My blood tests are of a 25 year old. I sleep well.

I work at a standing desk and can do that all day now without getting too tired. It took 2 months to be my new normal and is now. I garden, move wood, use the stairs and walk the dog.

Now it helps also that I have a ot of control in my life. I work for myself and Robin and I have a hunter gatherer life. We do a bit of this and that. I don’t have a lot of cash in hand but I din’t rely on one key person to pay me. By giving up my expensive life and big mortgage in Toronto, I have no debt.

By living not in a rush, I have time for my friends and family and have time to do a lot of work for free – to spend weeks with my kids – to help others on what they want.

I go to bed early and rise with the sun. I work outside all year. If it is not mowing – it’s shovelling. I walk our dog every day rain, snow, wind or shine.

I belong to a few great tribes of people that I love – who do the great work of our time. My life is an adventure again.

Changing my way of eating was in fact the easiest and fastest way back to health.

Leaving my old life in the big city and the big world was harder to do. It took maybe 10 years to complete the change and took me to the limit. I had to kill off the old me and leave my old life behind.

Coming to PEI saved me. And so did Michael Rose

The Great Return Part 1 – Getting back our right relationship with Nature – A series

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Is the Paleo diet just another fad diet? Is Crossfit just another fad fitness craze?

They are not – and you should not dismiss them.

They are in fact the early signs of a new revolution in human society, economy and culture. A revolution where we return to working with nature and where we accept that we too are part of nature.

Where we accept that trying to dominate nature and so each other is an idea that is taking us and much of life on the planet to doom.

For we can only abuse the rules of Nature so far and we can only abuse our own nature so far and Nature will push back. And when she does, we lose. The Natural world and our own Nature is not infinitely plastic.

Nature can take a lot of damage but a Tipping Point will arrive when we go too far. We can only take so many fish out of the sea, clog up the atmosphere with only so much CO2, lose only so much topsoil, use more water than we have.

The same is true for us as part of Nature. We can eat junk food, live in crazy circumstances and in crazy social and political systems – for a time. But when we do, nature will push back at us too.

For the planet is a closed natural system with key rules. And so are we. The closer the planet is to its interacting norms, the more it can support life. And the same is true for us.

Millions of years of evolution have set up an ideal set of environments, food, social, physical in which we are designed to be at peak health and happiness. The closer we live our lives to this set of ideal environments, the healthier and happier we will be, (Thesis #2). Conversely, the further away we live our lives from these ideals, the worse our health and our happiness.

We live today at a time when most of us live as far away from Nature and our Nature that is possible. She is pushing back harder and harder. As more of us get sick and as change to climate makes life hell for millions. we see her as the enemy but in fact, she has always rewarded those that work with her.

Our only chance as a species is to “Go Home”. To go home to working with her.

The beauty of this impending revolution is that we know how to be in this new relationship with nature and each other – for we are hardwired to do this. We have just been distracted by 10,000 years of a phase of development. Maybe we have been like teens – all about me? Maybe this is our time to be young parents and be a true member of the community of life again?

Ideally we are designed for this new/old relationship with nature and our nature – the life of a Hunter Gatherer.

Does this mean we have to go home to the caves and wear skins? No – no more than at the time of the Renaissance, we went back to wearing Togas. No it’s all about ideas and principles and mindset.

Men and women in the 15th century applied ideas that had been forgotten and even prohibited to how they lived their lives and so created the modern world. A world based on observation rather than dogma.

What I think could happen now is the same. We can and should use the PRINCIPLES of the Hunter Gatherer World to design the Post Industrial and Post Agricultural Society that will have to evolve to help us get though Peak Oil and Climate Change.

This series will explore how this is taking place – without any “Plan” or leader. The new world is naturally emerging as it should be! But what I think we can do is accelerate the process of transformation by seeing it more clearly.

For to “Get There” all we have to do is to accept that we are there – all Dorothy had to do to go home was to say “I want to go home”.

For “Home” is deep inside us. It waits only for us to say yes. All we need to know to do well in this New/Old World is hard wired inside us. All it has to be is remembered.

You and I can immigrate to this New World today.


Then the “New World” was a place.

Today the New New World is a State of Mind. We don’t have to get on a boat. We just have to see ourselves in a new light. The moment we do, we have arrived at the pier. Life will still be hard, it always is for immigrants. But few who got off at the pier ever wanted to go back to the old country.

So in this series I hope to paint you a picture of what this new country will be like. You might see that you are almost there. I doubt that many of you will be surprised. The ideas are not new they are older than us. But we have forgotten them.

So I offer you not a new book but a mirror. And at the heart of it all is the heart and love and the acceptance of our true place. We will, as Paul hoped for, have grown up.

“When I was a child, I spake as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things. For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known. And now abideth faith, hope, charity, these three; but the greatest of these is charity.”

Here then is the structure of the series:

1. In the next post “The Emergent New Hunter Gatherer Society”: we will see how the new Unemployed, the Under Employed and the Freelancers are not failures or misfits but are New Immigrants who are in engaged in a massive new project – to redesign our economy and food system using these principles. We are creating this new world for ourselves and for our children because we don’t fit the existing system and worse it works against our real needs.

2. “The Principles of HG Life as they are practised today”: We will extract the principles from the emergent patterns and see how they can be used as our guide for making our own choices and how they put meaning on our lives. What can each of us do to disconnect us from the old system and connect us to the new?

3. “The Principles of Real Revolution”: The full power of the old system is lined up and is already pushing back at the new. “THEY” know we have their number and they know we are death to them and they will fight tooth and nail to defeat us. So it is important for us to know how to deal with this and people like Gandhi and Havel show us the way.

4. “The Heart of the Matter – Food”: There are several factors that shape human culture. Our primary energy source, climate, our primary communication tools. So Peak Oil, Climate Change and the Web will rock the old system and make the birth of the new essential. For the old system cannot cope with these changes. But the real deal is the food system. How we get our food is THE most powerful factor is shaping human society, culture and so power. What will it be about the new food model that is the Game CHanger? Why will it set you free? Why will it change everything – where and how you live and who has power and who does not.

You and I can go home – all we have to do is to change our mind about who we are and where we are.

Here is a piece that make me cry every time I read it out loud – it says it all for me.

There will come a time when humanity will choose to go against nature, to exploit her bounteous gifts, causing a sickness across the planet. People will forget the ecstasies of communion, and life will become drab and colorless.

In these coming dark ages, though, a deep sense of loss will cause the beginnings of a Great Return. They will look at the landscape and the old temples, built to withstand the cataclysms of millennia and understand once again the sacred laws of Existence.

When this day comes, humanity will have come of age. It will consciously acknowledge its role in the creative impulse that comes from the Sun, fertilizes the Earth, and calls forth the flame in the hearts of men and women to worship Life and the miraculous forces behind Creation.

Miller, Hamish & Broadhurst, Paul. The Sun and the Serpent: An Investigation into Earth Energie

We are we so fat in rural settings – part 3 – Because of our ancestry!

Prince Edward Island, where I live, has a very high obesity rate. So do many rural parts of America and of cource the rest of Atlantic Canada.

We have looked at why there is an physical environmental difference between cities and the rural and we have looked at the social environment where our friends influence how we look.

But why is the rate of obesity and related illness SO MUCH worse in certain types of rural settings? Now we are going to look at who we are as people.

The issue here is in our ancestral heritage. Those of us who live in rural Canada and the rural US tend to come from a heritage that is only recently exposed to agriculture.

PEI and Atlantic Canada are settled mainly by Scots Irish. So is the large Appalachian region of the US. It is mainly here in Canada and there in thje US that obesity and related poor health is the worst. Why?

350px-Appalachian_region_of_United_States
The answer is that we are Gaels.

Gaels, are the Hunter Gatherers of Europe who got pushed to the edge of the continent by the new farmers.

Scan -  Map of Europe, Racial, 1935 Literary Digest Atlas of the World

Look at the thin sliver on the far left of Scotland and Ireland. That is the edge. We were pushed here like so many other Hunter Gatherers have been pushed to the edge where the land is marginal and not suitable for farming.

That is the edge – where the land is the poorest – where life is really tough and so are the people. It is where we come from and here is why this is important when we ask abut why so many of us are so fat today.

For the answer is this. We are the people in Europe with the least exposure to agricultural food. We are the least adapted. We are the most at risk of all Europeans to an adverse reaction to the agricultural diet.

For this diet is new when we look at evolutionary time lines. We have ALL come from a Hunter Gatherer past that extends back for millions of years.

We mainly ate meat, fish and plants. We never ate grains, dairy or beans. Imagine milking a wild auroch!

The maximum time that any human group has had to adapt to agriculture – what I call the “Modern Diet” would likely be 6,000 years ago. Here is new evidence on when agriculture began in England. In Evolutionary terms this is yesterday. Some Europeans have made a partial adaptation – but even this is lost by middle age.

The key point to bear in mind is that we are designed to be healthy and fit – PROVIDED – we live the plan that evolution has worked out with us.

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As with all hunter gatherers, we did very well on our ancestral diet.

This engraving is of a Mi’Maq made in the 1800th century. This is what most adults would have looked like before they adopted our diet and way of life.

Kitavan

Here is a 60 year old Kitavan Chief who has never been exposed to our diet – see the similarity in body?Kitavans have no diseases of modern civilization.

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Here is the late great singer Israel Kamakawi’ole just before his death. He is an example of the kind of reaction a recent hunter gatherer can have to the modern diet. He shares the same kind of Pacific hunter gatherer heritage to the Kitavan.

The closer you are to a hunter gatherer past – the more vulnerable you are to reacting badly to the modern diet. This recent exposure to the modern diet is a powerful force in why so many in the First Nations community have such a risk of Type 2 Diabetes and related illness and why the Gaels run them a close second.

So what to do?

So if you are of First Nations or Inuit heritage with maybe 150 years maximum exposure – the western diet of mainly grains, dairy and so sugar is toxic. It is also why alcohol is such a problem as is sugar – for they affect the brain in the same way. They are the same.

If you are a Gael – you are next on the list of at risk. Note the importance of sugar and alcohol in our way of life too. We are very attracted to it.

When I say Modern Diet – I mean bread/grains, dairy and legumes. The Industrial Diet is a separate category and is even more a disaster for us.

If we were to go back to eating a diet that was comprised of the traditional foods – mainly real meat and real fish and seasonal plants and fruit, we would be the ancestral groups most likely to “heal”. Even better, we stand a chance of doing what the Kitavan Chief has done. Plateau our aging in mid life.

Here is Dr Michael Rose on this great opportunity for us. Thesis 52

The irony is that while we are the most at risk – we have the best chance of reacting well to a shift back to the traditional diet.

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Me 2 years ago – pre diabetic and a typical middle aged Gael on the modern diet.

It has taken me 6 months only to undergo a radical change for the better. For when I say “We” I am  Gael too from Ayr. I started to feel better after 3 months. I think in 5 years I will have got myself back to a metabolism of my heritage.

This then is a huge health opportunity. The First Nations and the Gaels are really suffering. Medicine has not arrested our decline. But by going home to who we are can heal us.

But there is a huge BUT. A BUT that I will deal with in my next post.

The BUT is this. We Gaels and First Nations’ Peoples have lost confidence in our culture and our tribes. We don’t fit into the Industrial World. WE think and others think that this makes us failures. We don’t want 9 – 5. We don’t want to make work the centre of who we are. We hate regimen. We hate offices – we want to be outside.

We were were never farmers and so never were serfs or slaves. We lived according to the time of nature not the clock. But of course farmers were ideally suited to becoming indistrial serfs – no change at all in how they lived.

We will explore this tommorrow. We will ask – “who is the greater fool?” – We will look at how the web and a new economy might enable us to bring back a hunter gatherer way of life in a modern context.

We will look at our tribal values and traditions – respect for our elders and for women – our love of music and the dance – our love of art – our love for our children – our deep respect for nature and sense of connection to it – our eternal view of time and see these as the values that all men and women need if our species is to survive what our industrial culture has done to us and the planet.

By Going Home we might give our kids a chance.

Diet – What you need to know based on your heritage


Thesis 50 reminds us that if you are a person with a heritage that is adapted to the agricultural diet – say from Western Europe – then you can do quite well on the Agricultural diet for a while. 30 appears to be the time when you start to lose this adaptation.

But if you are a Celt or a First Nations Person – better you avoid it all times. For those that are new to to work – Celts are the Hunter Gatherers of Europe who got pushed to the harsh boundaries such as the Highlands and Wales by the early farmers. We, I am a Scot, are the least well adapted Europeans. This may also be why so many Islanders (I live on Prince Edward Island) have such poor health as most come form the Highlands or Ireland.

The good news though is that if you are a Celt or a First Nations person – if you go back to a more traditional diet and way of life + use all the modern medicine etc – you might arrest your aging earlier than any other group. You could be the vanguard of what the health revolution is all about!

All of us should avoid Industrial food though.

Diet – Where your ancestral heritage is important

Surely we must have adapted to agriculture by now? The answer is no and sort of yes to that question. It depends on what your ancestral heritage is or how long you have been exposed to agriculture.

Let’s take dairy. (Click to go to full size)

 

This map shows the distribution of lactose intolerance. Note that the exceptions in the US are Native Americans and African Americans – whose heritage introduced them to dairy very late. If you are Asian, milk is not part of your heritage either.

This map shows the spread of agriculture in the west. It’s not that long ago.

Evolution takes time to make an impact – if at all. It must have taken a very long time for humans to evolve to eat mainly meat For instance, Chimps love meat but cannot eat much of it. If they do, they get ill. Chimps, like early hominids, have a very large digestive system that is designed to process raw veggies and powerful jaws and teeth designed to chew for hours. About 8 hours a day. It took maybe a million years for our ancestors to adapt to cooked food and meat. As a result they also changed their physiology. We lost 1/3 of our gut and all those big teeth and jaw muscles.

In the next series of posts we will explore how your ancestral heritage fits into the modern diet. In summary:

  • If you are from the Middle East you will have the best adaptation to wheat – But remember that the wheat we have today is a 50 year old modern strain with an exceptionally high gluten content. It is not the old wheat. You will also lose your adaptation in middle age
  • If you are from Northern Europe, you will have the best tolerance for dairy. But again, if you live in the US where growth hormone in cows is permitted, you are not drinking even your parents milk. You also will lose this tolerance in middle age.
  • If you are from Northern China, you will have a good tolerance to wheat with all the provisos – if you are from Southern China and Asia you will have a strong tolerance for rice. Again as you age and if you select very processed rice, you will lose this.
  • If you are from Asia and Southern Africa and America you will have a low tolerance for all dairy.
  • If you are from a recent Hunter Gatherer heritage, Inuit – First Nations – you will have no tolerance for Agriculture.
  • None of us have any tolerance for highly processed industrial food.

More here is Thesis 47

Beer today – Gone tomorrow – Are you at risk?

My son who is 31 likes what he sees in how I have changed but is having trouble with giving up modern foods for himself. Especially beer!

I told him that, as a Scot – he is a Celt and so is more at risk over time. More on why this is so for Celts later (basically Celts are the First Nations of Western Europe – Non Farmers pushed to the edge in the Agricultural Revolution).

James raises the issue of who is at most risk and why. Who is at most risk of aging poorly – developing the debilitating diseases of modern civilization – and what is it about their heritage that is so important.

So today a general rule and in the next few days I will focus on a number of key heritages and we can see where you fit. The general rule then is that even for those of us with a heritage that is most adapted to agriculture – if we persist in eating it in our 40’s and later, we will suffer. (Thesis 51)

Aging – What is it?

June 14, 2011 Aging, Videos No Comments

What is aging? Is the deterioration we see inevitable? Are the diseases that come with age all part of the process? Is it inevitable that we get sick and decrepit as we get older?

On the surface it looks as if aging is a process that is inevitable. Most people that we know do get more and more sick and disabled as they get older.

But what Michael Rose has discovered is that this is an illusion. Before you laugh too hard think about another illusion.

The sun comes up every morning in the east – arcs across the sky all day – and sets in the west. The earth seems flat and stationary to us. But all of this is an illusion. It is real to us but none of it is true and as long as we believed that this was a true reality, we remained stuck.

The Galileo “saw” the truth – that the Earth was part of a much larger system that revolved around the sun. Then Newton was able to discover the rules that made this predictable. And then Einstein was able to understand that gravity was not a simple force like a magnet but a distortion in space time that was affected by mass. The larger the mass the greater the distortion – the greater the force of attraction.

So in Thesis 12 Michael shows us that “Aging” is a similar illusion.


That as we age, the forces of natural selection weaken and we are less protected. This is why you can party away at 20 but not when you are 50. This is why you can get away with eating crap aged 25 but not aged 50.

Illness and disability are growing risks as we age because the forces of natural selection are weaker as we age. That is why we do best to align how we live and our choices to give us the best chance of being well.

That is why it helps to know also that if we do align our life to our evolved state that we can plateau and keep fit and well until we die

The most important Social and Physical Environment to get right – The Family

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Michael Rose is clear – the closer we can live in environments that we have evolved to thrive in, the better off we will be. No environment has more of an effect on our well being than our family.

For we are not birds with most of our behaviours wired into us. We are moulded by the culture of our family. Our identity – how we see ourselves – how we understand how the world works and how we fit into it – how we will parent – how we will learn – how we will react to events – and our health – is largely set by the social and physical experience we have from inception to the age of 3.

Let me show you the power of this statement. This slide is taken from the work of Dr Doug Willms – the leading scientist in the field of culture and child development.

Here we see two trajectories. One of a child who can understand 150 words aged 2 and the other who can understand 300 words. It looks like a small difference. But it isn’t. The child that can understand 300 words is set on a trajectory of learning. By grade 10, they will operate at a 2 year university level. The child that understands 150 words is set on a very limited trajectory. They will stall at grade 10 at a grade 5 level. What has happened?

What has happened is that the 300 word children have been raised in a social environment that is close to the ideal for all human infants. There is a very high level of touch and affection. It is highly likely that the baby is breast fed – not only offering the ideal food but also the touch that all primates need to develop. The child is listened too. Parents respond. The child is cared for physically – fed, washed etc but as importantly is cared for emotionally. The child is given space but also boundaries. The child is allowed to discover the world about it but within safe bounds. She is not confined all the time. The child is exposed to lots of conversation. (Hart and Risely) By 4 the child on the better trajectory will have heard about 50 million words. This wires the neurons for language and so expression and the comprehension of complex thoughts. The baby is being cared for as we are designed to care for our children.

So what then about the other baby? This baby lives more in an instrumental world. It has much lower levels of touch. It is likely bottle fed. It tends to be confined much more and not allowed to explore. It is talked too or at. It is not listened to. It hears very few words. By 4 often only 10 million – a 40 million word difference – so the brain is wired largely for immediate and instrumental thinking. It can never catch up.

What happens to these two children that sets them on this course.

Here we come back to stress and Cortisol. All primates endure social stress. They worry about how they fit. Who is in and who is out. Who is rising and falling.

When we have these feelings – Cortisol kicks in. Primates reduce their Cortisol by Grooming. Babies that don’t get enough touch can die. Babies that get not enough touch tend to have much more Cortisol in the system for longer periods. They tend to react to events in a more stressed way and so wire not to be able to cope well with challenge. The floods of cortisol also work to damage their system.  Babies that get a lot of touchfeel safe and have a much greater resiliency. They also have much less cortisol around to threaten their system.

Robin Dunbar then makes the key assertion that humans developed language as a means of making grooming more efficient. Gossip or Conversation enables us to groom at a distance and while using our hands for work. It enables us to groom in groups. The essence of conversation or gossip is that it is a two way exchange as is physical grooming. So when a father has his son on his lap and is exploring the room with him or his body “Look Alfie here are your toes” he has taken his power down from God to equal. When Alfie’s mum reads to him aged 3 months this is not a waste of time. This is grooming.

But when a child only hears orders and in a order tone – he is not being groomed – he is being hit. His response? Cortisol. When a child is ignored – he is abandoned. His response Cortisol.

Just as Insulin is the marker for a poor diet, so Cortisol is the marker for poor social development. Dr Megan Gunnar is exploring this now.

Not the ideal parenting has become our norm today. It is largely a middle class issue.

Why?

I think that the answer is to be found in the larger culture of the industrial world we live in. It robs us of time and attention and energy. It is why we feed our kids and ourselves the wrong food. It is why we do not have the energy and the will to raise our children in the best way.

I don’t think that the way home to a better family is to be found in techniques – though knowing what I have put down here may help. I think, as with the food issue, the way home is to be found is to find a new life outside the bounds of the industrial economy. Now that so may of us are being expelled from it any way – there are millions of us around now that are being forced to think our lives anew.

Most of my posts about the “Fix” will focus on how we might  best do that. But before we go there, one last post about the nature of the industrial workplace that will show you how toxic it is and how all the issues of Stress and Cortisol apply there. For it is the family on steroids.

The importance of your social world to your health #1 The Context

grooming-chimps

Michael Rose is clear – the closer we are to our evolved environment, the healthier we will be. We have explored our diet and our activity. Now it is time to investigate our social environment.

We are primates and intensely social. Our place in our social world has a major impact on our health. People who have little control and status have 4 x more chance of dying early of Heart Disease than those with high control and high status. Why is this? And what can we do to improve our chances? Source: The Whitehall Study

This post is the first of a series that will explore this part of working to find the best fit possible to our evolved social design.

We will look at first at the work of Sir Michael Marmot who is the world’s leading expert in the field of social status and health. We will see that there are steep gradients of health based on status both between nations and inside nations and even inside organizations. These gradients are all a function of our reaction to how we see ourselves – do we have power and control and status or not.

We will then look at the work of Dr Robert Sapolsky who is the world’s leading expert on stress in primates. Here we can see the mechanism that converts poor feelings of self worth and roles and status directly into damage to our immune system. Just as Insulin is the key to diet, Cortisol is the key here. In prey animals such as a Zebra, they only stress and produce Cortisol, when the Lion is hunting. But social animals like baboons worry all the time about their place in the troop. For humans this worry can be worse. For we can use our conscious mind to worry abut things that happened in the past and that might happen in the future. We can have large amounts of cortisol in our system all the time.

We will then look at the work of Dr Doug Willms who has been looking at the impact of family culture on infants. For many kids today are raised in a social environment that is not warm and supportive. By 2, their world view of who they are and what the world is like is set. They are in effect wired. Resilient kids can cope with anything. Kids who are not cannot. Cortisol is again the marker. In summary very authoritarian and instrumental parents tend to shut their kids down. Very permissive parents tend to make their kids feel unsafe.  Kids do best when they are heard and when the boundaries are clear.

This then leads to how this is expressed in the workplace. Here Dr’s  David Brown and Andrew Clark have done breakthrough work on the Managerial Hierarchy. What Willms found in the family culture applies to the workplace too.

With this explained more completely as context, I will explore with you how best to take this matter into your own hands. We cannot change how the world works today on our own, but as with diet, we can chose to act differently in it and we may be forced to do that anyway. Here are some hints about where we might go with this:

  • Millions of us now are Freelancers – some by choice many not. Is this a bad thing? Or is it really the future and is this a return to being who are are designed to be a Hunter Gatherer? What is it about this life and its social aspect that is close to our evolved past – Tribal patterns etc
  • Millions of us are Boomers with maybe 20 – 40 years of life ahead and no financial security. Can we continue to live as separate beings or will we have to find a new social world to help us through? If we cannot live with our blood family what tribes can we form?
  • Can we repair the damage done to us in our earlier lives? Can find find more resilience by changing some key habits and responses? We will look at Neuro Plasticity and how this insight can help us rewire our minds and get power over our traditional responses.
  • We will look at the powerful and positive forces found in social networks – where we can find our place, a role, love and reputation. Where we can give as well as receive.
  • We can look at the food system itself. For I think that it is our relationship to food that is what controls our culture. Can we make a shift from a view of us dominating nature to one where we work with nature?

Cancer is not a disease – it is a mammal’s reaction to “life”

Paul Davies makes the point that Cancer is a function of being a mammal – by looking at it as a disease we miss the context. He and Michael Rose are on the the same page here. Evolution is the place to start. Our environment is the place to work – so we can have control. We can prevent it!

The Correct Perspective for Health – David Brooks on Clouds & Clocks

May 25, 2011 Aging, Context, Videos No Comments
clock

I think that one of the barriers for us to see the power that resides in Michael Roses Evolutionary Context for health is that our prevailing culture predisposes us to see problems like a clock – made up of the sum of many different parts. Look at how medicine itself is organized into specialties that all seek distinct and non related pathways and simple cause and effect. But the reality is that our bodies and how we fit into the world are complex. They are like clouds. I find this very short video by David Brooks on this issue very helpful.

If you are seeing what he means then it may be good to now have a look at how Michael Rose sets the context in this context!

 

 

 

Taking back control of our health

Martin-luther-nails-thesis-1

500 years ago, Martin Luther pinned 95 theses to a church door. His message to the world was this. You don’t need a vast and powerful institution between you and God to save your soul.

Today, Michael Rose pins 55 Theses to the door of the web. His message to you is that you don’t need a vast and powerful institution, the health care system, between you and your health.

Luther’s message of hope was that you can work directly with God for your salvation after death. Michael’s message of hope is that you can work directly with nature for your health in life.

You don’t have to pay the Pope – You don’t have to pay all those medical bills.

 

Screen shot 2011-05-05 at 8.28.28 AM

This is I think is the begining of a shift where we align humanity with nature and work with her in all parts of our lives.

We align our health to our nature and then hopefuly we align the rest of what we do to her rules. In that way we change ourselves and the world. We change our relationship and our culture.

We do it the easy way. Each of us can start with ourselves.
… Continue Reading

The Big Picture – don’t Eat Industrial Food

 

From Hunter Gatherer

We have been shaped by Evolution to fit an environment – the more we shape our diet, our view of where we fit socially and our fit with nature and our nature – the healthier we will be – by Design!

A key point though is that theses environmental forces take a long time. We cannot adapt well to total novelty as we find in modern food.

Sitting a lot is very very bad for us

 

Scientists at the Pennington Biomedical Research Center in Louisiana analyzed the lifestyles of more than 17,000 men and women over about 13 years, and found that people who sit for most of the day are 54 percent more likely to die of heart attacks.

That’s right—I said 54 percent!

Masters immediately called the lead researcher at Pennington, a professor named Peter Katzmarzyk. Turns out, this wasn’t the first study to link sitting and heart disease. Similar research actually dates back to 1953, when British researchers found that (sitting) bus drivers were twice as likely to die of heart attacks as (standing) trolley operators.

Here’s the most surprising part: “We see it in people who smoke and people who don’t,” Katzmarzyk told Masters. “We see it in people who are regular exercisers and those who aren’t. Sitting is an independent risk factor.”

In other words, it doesn’t matter how much you exercise or how well you eat. If you sit most of the day, your risk of leaving this world clutching your chest—whether you’re a man or women—as much as doubles.

This raised a rather obvious question: Why? Truth is, the researchers aren’t sure. But Marc Hamilton, Ph.D., one of Katzmarkzyk’s colleagues, suspects it has to do with an enzyme called lipoprotein lipase (LPL), which breaks down fat in the bloodstream and turns it into energy. Hamilton found that standing rats have ten times more of the stuff coursing through their bodies than laying rats. It doesn’t matter how fit the rats are; when they leave their feet, their LPL levels plummet. Hamilton believes the same happens in humans.

Run all you want but if you sit for the rest of the day….. Here is what can happen to you

Please read the rest of this article – it may save your life!

I am off to set up my standing desk. “Australian researchers found that workers who log more than 6 hours of seat time a day are up to 68 percent more likely to be overweight. A standup desk may be the answer. Make sure the screen is at arm’s length, and the top at eye level. Position the keyboard so your elbows are bent 90 degrees.”

Yes more exercise is good but this is more important.

But we have always sat you say. Think about this for a minute. 500 years ago only Kings sat in a chair. Even today billions still squat or sit on a bench. stool or log. Comfy chairs are a 20th century item.

 

You are designed to stay fit

mrkillerslide2


Georgina easter

This is Georgina Easter – she is 100 years old and here she is at her fitness class. She is unusual! But actually she is more “normal” than I had thought. We are designed to be like her and not like my mum.
… Continue Reading

It’s our nature to be healthy as we age

robfat2


This is me – a year ago. A “normal” overweight 59 year old male. 205 lbs and 5.11″ My BMI is 28.6 or just under Obese at 30.

I am 60 years old. Life expectancy for a man of my time and age on PEI is 75. On Average by 65 the average of men like me will be helpless.

Is this  my destiny? Is it yours?

… Continue Reading

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Comments

  • Anita: Amen to this article. Too many people receive disability as...
  • matt: isn't the "sugar" in soda high fructose corn syrup? why do y...
  • Caroline Cooper: Hi Rob, Nice to see you're writing again. I have been thi...
  • Patrick Meadows: People, can and have lived solely on meat. Eskimos go months...
  • ike: Maybe you veggies need to eat meat so your brains can develo...
  • robpatrob: Of course - but we are talking much more recently here about...
  • Rob: "I come from Northern European stock. My genes are the most ...
  • Gemma: Don't forget regular exercise! Prevention is better than cur...
  • Daniel: Nothing can live on just meat. Carnivores such as cats and s...
  • robert: Your retarded, so why is it most vegans need pills as vitami...
  • Dario McNut: It is true that erectile dysfunction can be associated with ...
  • robpatrob: Google Richard Wrangham - His book is on Amazon - much more ...
  • A Question: Thanks for this video! Half of the urban women who had a raw...
  • robpatrob: Great questions - thanks. Just as 300 years ago a few misfi...
  • Garfield: I really like the parallels too...I live like this also. Twe...

What is the Missing Human Manual All About?

Do you want to age well? Most of us do. If you are my age, 60, this is more important a question that if you are 30. But most of us would not wish to have heart disease, cancer, dementia when we get old.

Most of us think it is normal that we will get ill like this.

But science today tells us that this is not "Normal". Our evolutionary past designed us to be active and fit until we drop dead. Why? Because raising human children takes so long. Mature adults had to do most of the hard work enable us to invest up to 25 years in our kids.

We are designed by our evolution to reach a plateau of fitness in mid life. So why do most of us not live like this?

We don't because, we have strayed away from the best way of living that fits our evolution best. Our culture has got too far ahead of our biology. We eat foods that make us ill. We have lost our social identity and power and that makes us ill. And we have lost touch with the circadian rhythms of the Natural World, and that has made us ill too.

We have lost our fit with our true nature.

This site will be a Manual. It will show you what the best fit is. It will show you the science behind this. It will share with you some methods for getting your fit back with your true human nature.

So welcome to the "Missing Human Manual" . I hope that we can help you and I hope that you can help others as a result.

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