The new diet and our new way of life created the diseases of civilization as this extract shows. Living close together and with domesticated animals + the new diet was the set up – as it is today. For flu and viruses and pandemics still have their origin in this mix. And our new industrial diet is at the heart of the global chronic illness that is replacing infection.
This is Georgina Easter – she is 100 years old and here she is at her fitness class. She is unusual! But actually she is more “normal” than I had thought. We are designed to be like her and not like my mum.
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In summary: There is no one diet that characterises pre-agricultural humans, who ate from a fabulously broad menu, according to geographical location. However, there were commonalities. These include: ·High wild meat/fish intake with a preference for fatty prey · Rare consumption of cereal grains · No added sugar · No …
For decades we have been told that grains and oils from seeds are the healthiest food we can eat. This has proved to be wrong. For decades we have been told to drink fruit juice as a healthy alternative. Now we know that it is as bad for us as …
This is the clearest explanation I have yet found
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