My question is – How will I live out my last decades? Will I be getting progressively more frail or will I be healthy, active and a contributor until my end? What about you?
I have learned something new that I did not know before. We can prevent the modern illnesses such as heart disease, cancer, strokes, type 2 diabetes and dementia. I used to think that these were Normal. That it was my and your destiny to get them as we aged. I now know that this …
Our biology has been shaped by evolution to enable us to stay fit and active all our lives. Raising human children to full adulthood is such a lengthy process that we have to be like this.
Here is the best site I have found so far that talks in depth about the ideal diet and the science behind it all. It opens like this – This article is geared towards people who want to try out the Paleo diet and who just want to quickly know what …
This is me – a year ago. A “normal” overweight 59 year old male. 205 lbs and 5.11″ My BMI is 28.6 or just under Obese at 30.
I am 60 years old. Life expectancy for a man of my time and age on PEI is 75. On Average by 65 the average of men like me will be helpless.
Is this my destiny? Is it yours?
For decades we have been told that grains and oils from seeds are the healthiest food we can eat. This has proved to be wrong. For decades we have been told to drink fruit juice as a healthy alternative. Now we know that it is as bad for us as …
This is the clearest explanation I have yet found
100 years ago, most deaths were quick. A person was well and then sick and then dead. Medicine could do very little. But today, most of us die long protracted deaths. Treatment is piled upon treatment. The dying person and their families endure increasing pain and humiliation and disappointment. Often …
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