It’s our nature to be healthy as we age

My question is – How will I live out my last decades? Will I be getting progressively more frail or will I be healthy, active and a contributor until my end? What about you?

The Missing Human Manual – Our Purpose

I have learned something new that I did not know before. We can prevent the modern illnesses such as heart disease, cancer, strokes, type 2 diabetes and dementia. I used to think that these were Normal. That it was my and your destiny to get them as we aged. I now know that this …

You are designed to stay fit

Our biology has been shaped by evolution to enable us to stay fit and active all our lives. Raising human children to full adulthood is such a lengthy process that we have to be like this.

Your Ideal Diet – A great resource

Here is the best site I have found so far that talks in depth about the ideal diet and the science behind it all. It opens like this – This article is geared towards people who want to try out the Paleo diet and who just want to quickly know what …

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Our Modern Diseases – Inevitable or Caused by Diet?

Gary Taubes is one of the best resources for exploring the science behind the ideas that are implicit in this site. He is a science writer who has reviewed the lexicon and has offered much clarity on the pathways to obesity and modern illness. His key book is Good Calories Bad Calories. Here is a review that will give you a sense of the case he makes.

“This is, hands down, one of the best and most important books ever written about nutrition. Gary Taubes is skeptical and inquiring. He does not settle for mainstream answers, and he has a knack for detecting crap ‘science’ and debunking it in a no holds barred way. The amount of research and investigation he has done for this book is staggering, so only pick up this book if you are interested in learning the truth about the history and motivations of modern American nutritionism. If you want to remain naïve and have your traditional nutrition beliefs confirmed, skip this book and go read Understanding Nutrition, 12th Edition by Eleanor Noss Whitney and Sharon Rady Rolfes.

The book is organized into three parts. Part one chronicles the beginnings and development of the fat-cholesterol hypothesis, which says that dietary fat (mainly saturated fat) is responsible for today’s nutritional diseases (e.g. obesity, diabetes, heart disease), that fat increases cholesterol, and that consistently elevated cholesterol levels lead to heart disease. The traditional argument is that a high-fat diet needs to be replaced with a high-carboyhydrate diet, based on whole grains, vegetables, and fruits, a diet that will ensure health, vitality, and long life. Taubes demonstrates the unquestionably political motivations of this new paradigm and how politics ended up trumping science in order to establish this new dogma.

Part two outlines a second approach to the question of modern nutritional diseases: the carbohydrate hypothesis. Taubes details how, prior to the 20th century, most people ate diets higher in fat and protein and lower in carbohydrates, and how they understood that one should consume more carbohydrates if he or she wanted to gain weight. This knowledge was simply common sense to people. He reveals the rare occurrence of modern nutritional diseases among populations that consume a low-carbohydrate diet. Morever, Taubes explains, scientifically, the effect carbohydrates have on insulin, triglycerides, cholesterol, and diabetes. He even proposes that the high-carb diet may be implicated in the etiology of dementia (and other brain diseases) and cancer.

Part three addresses obesity and weight regulation. Taubes argues that, contrary to prevailing opinion, it is not excess calories and a sedentary lifestyle that lead to overweightness and obesity. Instead, it is the quality of the calories – their macronutrient origin – that is crucial. He says that the typical recommendation to lose weight – eat less and exercise more – is basically intellectual nonsense: the less we eat, the lower our metabolic rate, and the less fat we metabolize; the more we exercise, the hungrier we get, and the more we eat. The diet advocated by the FDA, USDA, NAS, and myriads of other ‘professional’ organizations actually leads to a semi-starvation lifestyle, where people are constantly hungry. He illustrates how carbohydrates affect fat metabolism, insulin production, and hunger/satiety.

As one Amazon reviewer noted, the nutritional establishment has not offered any serious or substantial rebuttal to this book. Instead, the establishment does what it always does: it tells people to avoid ‘pseudo-science’ and to trust the ‘experts’ – i.e. the FDA, USDA, NAS, et. al. The people who will probably find this book the most annoying are the sports nutritionists and exercise physiologists, because it flies in the face of their multi-billion dollar industry. In fact, just last night at work I was talking with a colleague who is an exercise science major in college, and he was complaining about gaining weight, so I told him to go the low-carb route. He said that I was wrong, that we need a significant amount of carbohydrates to stay healthy – especially athletes – and that I was uninformed about this subject. I just chuckled and walked away.

Nevertheless, the people who will probably find this book the most troubling are average Americans who struggle with food, weight, and all the pressures surrounding this subject. On the one hand, they know that the traditional approach to losing weight – counting calories, cutting fat, bulking up the carbs, daily exercise, facing hunger – is cumbersome, bland, and, if they were to tell the truth, ineffective. The modern method of eating has taken the joy, simplicity, and naturalness out of eating. The result is that people are obsessed with food, weight, and image, they do not know where to turn, and many people (at one time, even myself) become depressed and helpless over the current food situation. On the other hand, Americans are wary of books such as Taubes’ because they hear the denunciations of the FDA, they know there are charlatans out there peddling fad diets that are unsafe yet beckon our trust, and they are not sure who or what to believe. Because most Americans do not have the knowledge to sift through these kinds of issues and receive no help from their primary care physicians (who have also bought into American nutritionism), this book could actually do them harm. Taubes’ vision of healthy eating can only become a reality when those in-the-know take time, skill, and compassion to help others know what the real deal is, why it is so, and how to put these principles into daily practice for life.”

In this short video he makes the case for how it is the modern diet that has caused the modern diseases – that include heart disease, cancer and even Alzheimers. For they are unknown in any society that does not share our diet.

Then after the fold I have posted the first part of a 7 part video where Taubes uses a lecture – with excellent slides – to take us through his main thesis.
… Continue Reading

Your Ideal Diet – A great resource

Here is the best site I have found so far that talks in depth about the ideal diet and the science behind it all.

It opens like this –

This article is geared towards people who want to try out the Paleo diet and who just want to quickly know what they should and shouldn’t do.

No background science here or lengthy explanations, only 15 easy rules to follow to kick start your Paleo journey. It’s up to you to decide to what extend you want to follow those rules, but if you follow them 100% you can be assured that you are eating the best food for your body and greatly investing in your long term health and well-being.

 

 

Sleep badly? Light is the key

We are wired to follow the natural circadian rhythms of day and night. Here is an excellent review of sleep and what you can know that will help you sleep better. Do you have trouble sleeping? Then this video shows you the effect of light. Adjust your end of day to what your Circadian Radar tells you. Change your light environment.

The Missing Human Manual – Our Purpose

I have learned something new that I did not know before. We can prevent the modern illnesses such as heart disease, cancer, strokes, type 2 diabetes and dementia. I used to think that these were Normal. That it was my and your destiny to get them as we aged. I now know that this assumption is incorrect.

Normal means “Inevitable” or “Destiny”. For these diseases to be that kind of Normal, they would have to be part of our evolved biology. If they are not that, then they can be prevented. For if they are not part of our evolutionary design, then they can only be a product of how we live. We can do something about how we live. Let me show you what I mean.

It was “Normal” to die of cholera in London in 1850 or of Yellow Fever in Panama in 1900. It was “Normal” for many women to die of infection after giving birth in hospital until 1900. Your family would not think it was Normal for you to catch Cholera in London today. If your wife died of infection after giving birth, you would sue! To die of an infection in not Normal now. But we do think it is Normal to suffer and die from heart disease, cancer, strokes and dementia.

So the question of our time is can we repeat the same kind of breakthrough in science that we did in the 1880’s?

This is what this site is all about.  I am inviting you to become part of the great revolution in health. Where you will be able to take control of your own health. Where you can chose to have a long and vital old age.

Please come with me and find out why I am this excited.

… Continue Reading

Cooking Made Us Human

Many people imagine early man eating raw food. Have you tried eating raw steak? It’s hard. Have you tried eating raw tubers? Professor Richard Wrangham makes a strong evolutionary case for Cooking as a key shaping factor in our evolution.

Stress – You are not a Zebra but a Primate

January 26, 2011 Stress/Cortisol, Videos 4 Comments

Worry about our social place in the world, what has happened to us in the past and what might happen in the future is a major factor in our health. Understanding this factor is going to be a major element in your health.
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You are designed to stay fit


Georgina easter

This is Georgina Easter – she is 100 years old and here she is at her fitness class. She is unusual! But actually she is more “normal” than I had thought. We are designed to be like her and not like my mum.
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How did we get here – A Food Crisis

Why did we stop hunting and gathering and what has our choice of a new food system mean to us – James Burke sums it all up in this brilliant segment from his series Connections.

It’s our nature to be healthy as we age


This is me – a year ago. A “normal” overweight 59 year old male. 205 lbs and 5.11″ My BMI is 28.6 or just under Obese at 30.

I am 60 years old. Life expectancy for a man of my time and age on PEI is 75. On Average by 65 the average of men like me will be helpless.

Is this  my destiny? Is it yours?

… Continue Reading

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  • Emma Johnson: Needed this to lighten the mood at the end of the day. Give...
  • RJ Jamieson: The mammary tissue was consumed repleat with raw milk drippi...
  • Anonymous: Your claim about wild fruit isn't 100% true. Read this artic...
  • Art: Staffan has recently passed away. We shall all miss him. Jan...
  • Jackie: This sounds great. But I was hoping that this article might ...
  • Phantom The God: Don't forget Coke damages your teeth and make your bones bri...
  • moon: Wow so many veganazis here... there was a study on 2 men who...
  • Christian DiMaria: This article seems to be exclusively focusing on sugar and c...
  • john: nital your a nitwit plain and simple how you have deluded...
  • Dane: But doesn't fructose take longer to process, thus allowing m...
  • cody f: let me set this straight.... Different humans are programmed...
  • cpu: An eclectivore diet seems best, meaning, eating a varieti-vo...
  • Omnivore: (Reply to monster221) Not all of us lived on costal beaches....
  • Omnivore: let me sum it up. Search "man eats meat for five years. Look...
  • marisa: Larch tree arabinogalactan is a natural fiber that does not ...

What is the Missing Human Manual All About?

Do you want to age well? Most of us do. If you are my age, 60, this is more important a question that if you are 30. But most of us would not wish to have heart disease, cancer, dementia when we get old.

Most of us think it is normal that we will get ill like this.

But science today tells us that this is not "Normal". Our evolutionary past designed us to be active and fit until we drop dead. Why? Because raising human children takes so long. Mature adults had to do most of the hard work enable us to invest up to 25 years in our kids.

We are designed by our evolution to reach a plateau of fitness in mid life. So why do most of us not live like this?

We don't because, we have strayed away from the best way of living that fits our evolution best. Our culture has got too far ahead of our biology. We eat foods that make us ill. We have lost our social identity and power and that makes us ill. And we have lost touch with the circadian rhythms of the Natural World, and that has made us ill too.

We have lost our fit with our true nature.

This site will be a Manual. It will show you what the best fit is. It will show you the science behind this. It will share with you some methods for getting your fit back with your true human nature.

So welcome to the "Missing Human Manual" . I hope that we can help you and I hope that you can help others as a result.

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Disability – the cost of modern life

  This chart shows the shift in the nature of disability in America since the early 1960’s. What is hows is that the stress of how we live is crushing millions of people. The images in this post come from an excellent article here. Back pain is strongly linked to …

Your baby’s gut health – the platform for good or poor lifetime health – what to know and to do about this

It is clear now that a child’s gut flora drives many allergies – including eczema – Here is a short and illuminating article on this that joins the growing literature on the importance of gut health generally and how, in infants, gut health drives lifetime health. This is yet one …

Your Waistline – The key measurement for predicting Heart Disease

A fat tummy is a sign of visceral fat which is the #1 predictor of heart disease. We have posted about this before here. But here are some charts that help us see the range. It’s not just men either. More here on Mercola’s site:

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