It’s our nature to be healthy as we age

My question is – How will I live out my last decades? Will I be getting progressively more frail or will I be healthy, active and a contributor until my end? What about you?

The Missing Human Manual – Our Purpose

I have learned something new that I did not know before. We can prevent the modern illnesses such as heart disease, cancer, strokes, type 2 diabetes and dementia. I used to think that these were Normal. That it was my and your destiny to get them as we aged. I now know that this …

You are designed to stay fit

Our biology has been shaped by evolution to enable us to stay fit and active all our lives. Raising human children to full adulthood is such a lengthy process that we have to be like this.

Your Ideal Diet – A great resource

Here is the best site I have found so far that talks in depth about the ideal diet and the science behind it all. It opens like this – This article is geared towards people who want to try out the Paleo diet and who just want to quickly know what …

Recent Articles:

The Great Return – Part 2 – The “Industrial Clearances” and what they mean to you

Are all of us, who are today unemployed or under employed or never to be employed, failures and misfits?

I think that most of us think that we are in some way bad people. I think that, even as we hang up our Consulting Shingle, or our Craft Shop sign or offer our availability to do free work or volunteer work – or just wonder where the rent cheque will come from – still hope that we will once again get a “real job” that pays enough to give us a life.

I think we want to go home to a nice job.

Well my dear friends, I don’t think that is going to happen.

I think we are seeing a return of an early pattern. When the hunters became unemployed when all the big game died off 10,000 years ago. Or more recently when the landowners “Cleared” their agricultural peasants of the land.

We are the new displaced.

This is not your grand father’s layoff. This is not another downturn or recession. We live today at the turning point when one culture and its power system and economy will be decisively replaced by a new one.

In this context, those jobs are NEVER coming back. But all is not lost. WE have been here before and I think I see how we can see ourselves in a new and more hopeful light. Where we can create an entirely new economy for ourselves with each other. A new economy that will give us the opportunity for a much better life than the one we failed to hold onto or even get a taste of.

There are so many of us now – mainly the young and the middle aged – that we have reached a critical mass. All we have to do is to “SEE” the opportunity. The New Hunter Gatherer Economy.

So this is what really is going on – this is the pattern and this is where I think we might go.

History_clearances_325x325

The Industrial Revolution created its workforce by using new methods of agriculture to throw the people off the land. Waves of displaced peasants who had lived and farmed for millennia in rural villages in Europe were literally thrown out. They went to the new cities and their factories or to the New World.

They could never return. Their displacement was vital to the birth of industrial society. Not a good thing but a key systems factor.

By 1905, thanks to Henry Ford, wages in this sector had begun to offer a middle class life for labourers. Not an easy struggle to get there. But by 1950 it was normal to be able to life a good life with few deep skills. By 1970, the more literate could live an even better life in an office setting.

But then the process of Globalization began.

Rustbelt

7 billion people tied into a global trading system drives wages to the basement.

Empty cube

What started on the factory floor now affects white collar work as well. Now even call centres.

For those of us in the West with Western expenses, we are put in an impossible bind. We cannot compete with global wages.

Agmachine

Now Technology is accelerating this displacement and is stripping the work itself out of the system.

Planting in 1600 needed the entire village. In 1750 it could be done by one man and a horse. No land owner was going to bring back his old workforce.

As with farm technology in the 1750’s, machines and computers can do so much of what we used to do. Labour on its own in an industrial or office setting is also being replaced irrevocably by machines and technology.

Robots

The Jobs are not coming back and the jobs for our kids will never be there.

Chart-en
This is current data from OECD and Statistics Canada.

Unemployed

This is the modern equivalent of the Highland Clearances.

All the puffery of the politicians about getting behind job creation is misguided. How can the jobs come back in Europe or North American when our living costs are so high compared to places like China?

For all our key costs in the west are based on the old model. Housing, energy, education, health, food – all of these are based on the old reality and are systems costs based on the cost of the industrial and centralized model.

How can we bring the well paying labour based jobs back when technology has made us truly redundant?

OK enough doom and gloom – do you get my point though? The well paying jobs for routine work cannot come back. And here is the proviso – so long as we hang onto the industrial model!

So where is the hope and also the health? For this kind of stress – low self esteem – low status – lack of a sense of meaning is a killer.

The hope is here – that there are millions of us with talent and energy – old and young – who have nothing to lose by “Immigrating” to the Real New World Economy. The New Personal Networked Economy. Where the Household Oikonomia. Where the Household/Tribe is the core unit.

The irony of where we are going is that we the Displaced will have the tools that will take on the industrial economy on and decisively beat it.

Where we will use the new tools that empower the small and the network that gives scale and power to the aggregated small.

In the next post I will go into some detail about what this may look like – but here are a few teasers.

One thing that all of us share is that we don’t have much money and we worry about how we will afford to buy the things and services that we need.

  • Food – But if you grew your own or shared growing food with others – you would have food – Now you have the time to do this as millions are finding out. We can eat REAL food at a cost we can afford and employ a lot of us. We can also gain independence from the system. The key will be to learn how best to work WITH nature. The system which is based on oil has to fail anyway – this way we can get ready for the day and have a new more viable system in place. 
  • Paid work – New technology will enable you to sell your services and products personally and directly. We offer something that THEY cannot – Trust – we can offer authentic and truly good and safe things – THEY can’t
  • Manufacturing – New Technology – 3D Printers now enable the most complex things to be made locally – no more big factories. More true freedom – craft and skill returns to work
  • Energy – We can never replace oil in its ease of use – but we can redesign our lives and energy systems to do well. In doing so we can be free of depending on Big Oil. How and where we live and work is a big part of this as is a new food system that is integrated into our energy system.
  • Health Insurance and Care – With this kind of life we recreate the environmental fit that we need to be naturally healthy. Our dependence on Big Pharma will be broken
  • Day Care – If you worked from home you can work around this as parents did for all time before our own – Freelancers are recreating the old home economy – where all is centred on the home and the tribe
  • High Quality Education – All there today online waiting for you now – Homeschooling will offer more and better than any school and then if enough near you are doing this – you can have all the sports and social too
  • 2 cars or more – Essential for job families – Not for Freelancers – your energy costs will drop
  • Housing – You don’t have to move all the time to get work anymore. You may just make one more move to a place where all of this is emerging
  • Pensions – Where will the money come from to pay for me when I am old? – You will have a role and work in the tribe – if you are prepared to contribute
  • Elder care – Not if you rearrange how your family works – more labour at home and a real role for grandma and grandpa – I am ready!

So where are we Immigrants going too?

I think to a more dispersed and more stable pattern of settlement.

We are in the 1740’s in America – with the early colonies. Colonists who still have to obey the King’s rule and the King’s men.

But in a short time, we will start to organize. Our power will grow. In the end, the King’s men and all his power will not be enough to subdue us – we will create our own place.

And then my friends, the words of the Statue of Liberty will call out again:

“Give me your tired, your poor, your huddled masses yearning to breathe free.

And millions will answer.

Next I will share the details of how the the pioneers are buildong this new system – it is all here in fractal form.

The Great Return Part 1 – Getting back our right relationship with Nature – A series

Is the Paleo diet just another fad diet? Is Crossfit just another fad fitness craze?

They are not – and you should not dismiss them.

They are in fact the early signs of a new revolution in human society, economy and culture. A revolution where we return to working with nature and where we accept that we too are part of nature.

Where we accept that trying to dominate nature and so each other is an idea that is taking us and much of life on the planet to doom.

For we can only abuse the rules of Nature so far and we can only abuse our own nature so far and Nature will push back. And when she does, we lose. The Natural world and our own Nature is not infinitely plastic.

Nature can take a lot of damage but a Tipping Point will arrive when we go too far. We can only take so many fish out of the sea, clog up the atmosphere with only so much CO2, lose only so much topsoil, use more water than we have.

The same is true for us as part of Nature. We can eat junk food, live in crazy circumstances and in crazy social and political systems – for a time. But when we do, nature will push back at us too.

For the planet is a closed natural system with key rules. And so are we. The closer the planet is to its interacting norms, the more it can support life. And the same is true for us.

Millions of years of evolution have set up an ideal set of environments, food, social, physical in which we are designed to be at peak health and happiness. The closer we live our lives to this set of ideal environments, the healthier and happier we will be, (Thesis #2). Conversely, the further away we live our lives from these ideals, the worse our health and our happiness.

We live today at a time when most of us live as far away from Nature and our Nature that is possible. She is pushing back harder and harder. As more of us get sick and as change to climate makes life hell for millions. we see her as the enemy but in fact, she has always rewarded those that work with her.

Our only chance as a species is to “Go Home”. To go home to working with her.

The beauty of this impending revolution is that we know how to be in this new relationship with nature and each other – for we are hardwired to do this. We have just been distracted by 10,000 years of a phase of development. Maybe we have been like teens – all about me? Maybe this is our time to be young parents and be a true member of the community of life again?

Ideally we are designed for this new/old relationship with nature and our nature – the life of a Hunter Gatherer.

Does this mean we have to go home to the caves and wear skins? No – no more than at the time of the Renaissance, we went back to wearing Togas. No it’s all about ideas and principles and mindset.

Men and women in the 15th century applied ideas that had been forgotten and even prohibited to how they lived their lives and so created the modern world. A world based on observation rather than dogma.

What I think could happen now is the same. We can and should use the PRINCIPLES of the Hunter Gatherer World to design the Post Industrial and Post Agricultural Society that will have to evolve to help us get though Peak Oil and Climate Change.

This series will explore how this is taking place – without any “Plan” or leader. The new world is naturally emerging as it should be! But what I think we can do is accelerate the process of transformation by seeing it more clearly.

For to “Get There” all we have to do is to accept that we are there – all Dorothy had to do to go home was to say “I want to go home”.

For “Home” is deep inside us. It waits only for us to say yes. All we need to know to do well in this New/Old World is hard wired inside us. All it has to be is remembered.

You and I can immigrate to this New World today.


Then the “New World” was a place.

Today the New New World is a State of Mind. We don’t have to get on a boat. We just have to see ourselves in a new light. The moment we do, we have arrived at the pier. Life will still be hard, it always is for immigrants. But few who got off at the pier ever wanted to go back to the old country.

So in this series I hope to paint you a picture of what this new country will be like. You might see that you are almost there. I doubt that many of you will be surprised. The ideas are not new they are older than us. But we have forgotten them.

So I offer you not a new book but a mirror. And at the heart of it all is the heart and love and the acceptance of our true place. We will, as Paul hoped for, have grown up.

“When I was a child, I spake as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things. For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known. And now abideth faith, hope, charity, these three; but the greatest of these is charity.”

Here then is the structure of the series:

1. In the next post “The Emergent New Hunter Gatherer Society”: we will see how the new Unemployed, the Under Employed and the Freelancers are not failures or misfits but are New Immigrants who are in engaged in a massive new project – to redesign our economy and food system using these principles. We are creating this new world for ourselves and for our children because we don’t fit the existing system and worse it works against our real needs.

2. “The Principles of HG Life as they are practised today”: We will extract the principles from the emergent patterns and see how they can be used as our guide for making our own choices and how they put meaning on our lives. What can each of us do to disconnect us from the old system and connect us to the new?

3. “The Principles of Real Revolution”: The full power of the old system is lined up and is already pushing back at the new. “THEY” know we have their number and they know we are death to them and they will fight tooth and nail to defeat us. So it is important for us to know how to deal with this and people like Gandhi and Havel show us the way.

4. “The Heart of the Matter – Food”: There are several factors that shape human culture. Our primary energy source, climate, our primary communication tools. So Peak Oil, Climate Change and the Web will rock the old system and make the birth of the new essential. For the old system cannot cope with these changes. But the real deal is the food system. How we get our food is THE most powerful factor is shaping human society, culture and so power. What will it be about the new food model that is the Game CHanger? Why will it set you free? Why will it change everything – where and how you live and who has power and who does not.

You and I can go home – all we have to do is to change our mind about who we are and where we are.

Here is a piece that make me cry every time I read it out loud – it says it all for me.

There will come a time when humanity will choose to go against nature, to exploit her bounteous gifts, causing a sickness across the planet. People will forget the ecstasies of communion, and life will become drab and colorless.

In these coming dark ages, though, a deep sense of loss will cause the beginnings of a Great Return. They will look at the landscape and the old temples, built to withstand the cataclysms of millennia and understand once again the sacred laws of Existence.

When this day comes, humanity will have come of age. It will consciously acknowledge its role in the creative impulse that comes from the Sun, fertilizes the Earth, and calls forth the flame in the hearts of men and women to worship Life and the miraculous forces behind Creation.

Miller, Hamish & Broadhurst, Paul. The Sun and the Serpent: An Investigation into Earth Energie

Why are we so fat in rural areas – Part 4 – We don’t fit the ruling culture

In this last post of this series, I will explore the downside and the upside of our special tribal Gael and First Nations culture in rural Canada and America.

We have seen that there are many physical reasons why those who live in big cities tend to be thinner/healthier than the rest of us who live in rural settings.

We have seen that a major factor is also status. In a city like Paris, London or New York you are part of the elite of the Industrial world. In rural areas like PEI or Louisiana we get the crumbs of this system. They tell us what we can have and it’s not much.

We have seen that a factor for why we are fat is that we are influenced by our friends and family.

We have seen that our ancestry plays a role too. Most of us are Gaels or First Nations. We are the last of the Western Hunter Gatherers and so we are the least adapted to the modern diet.

Today we are going to look at our culture. This too is a factor in why we mainly live in places outside the best oportunities in the industrial system. It is why if we have to leave to go to the big city for work, we long to come home. To come home to a place where there are few jobs. It is why we like the seasonal nature of our system.

We don’t want to make working for the man the centre of our life.

Our Hunter Gatherer culture is a powerful force that lingers on in us. Culture hard wires into behaviour. You can see this easily in dogs. A Border Collie that has never seen a sheep will still have all its cultural wiring in place to herd. Even a Pekenese will defend her owner as she was once a guard dog.

So do we. For, underneath the veneer of modernity, we Gaels and Native North Americans are still Tribal Warriors.

This is a reason why we are not well adapted to industrial life. This is why if given a chance we want to live on PEI, in Appalachia or in a tribal setting.

Not having been farmers for millenia we don’t do “clock” very well. We don’t like to be told what to do. We love working out doors and don’t like the inside that much. We don’t take well to roles that are not earned. We like to know who people really are by reputation. “Who is your father?” is not a stupid question. Nicknames based on character are common. Your name is very important. Your family is important. Your place is important.

This has meant that we make poor peons and serfs.

So our health is further compromised by poor opportunity and poor fit with the prevailing system. We remain the outcasts and the edge dwellers. We are the butt of jokes and predjudice. We have among the lowest status in our nations.

But I think that we are just the right people to get our power back when a new form of Tribal/Networked/Local/Dispersed econonmy takes over from the impersonal money based power based Industrial system.

We have the best chance to get our health back by going back to our traditional diet. And we are best suited to a new economy that is based on the personal, the trusted and the tribe.

Those who laugh at us now will find life outside their comfort zone very challenging.

That is quite a statement. So I will post a series on this next week. I will explore the new emerging reality of the new Tribal Economy where people live again, but in modern circumstances, the lives of Hunter Gatherers.

But in closing this post on Canada day weekend and with July 4th on Monday – I would like to show you how much we have in common with each other. I would like to show you what special people we are.

We love to dance.

Dance

Powwowdance

Stepd

We love music

Irish roversbetter
Drumming

Band

Our women are tough and noble

Elder

Irish president

Lady allan

My Great Great Aunt Marguerite (Mackenzie) Allan – who lost these,both her daughters, on the Lusitania, her son on his first mission and who stayed on and founded a hospital to look after wounded Canadians.

Our men are tough and noble

Indian braveregalia

Dramatoss

Highland games

We are a warrior society

Famous_Warriors_Poster

Irish brigade

Scotsoldier burial

We love our place.

Indian

Ayr

Ireland

Pei
It stirs me to see these pictures – for they remind me of who we are.

I think that our future is in remembering our past.

It is in bringing our cultures back to the fore. It is seeing the principles that embody them and in applying them to how we live our lives again.

The hunter gatherer and heroic society has been crushed by the Industrial culture – crushed but not broken.

The next economy will be Tribal – parts of it are here already. It will be possible – no essential – to master the culture of the hunter gatherer again. I don’t mean live the exact life but the DNA of that life.

A life lived where, once again, the kind of man and woman you are is your “brand”. Where your wealth is your tribe and how your peers regard you. Where none of your economic eggs are all in one basket. A life where you have real skills. Skills that can’t be learned in 3 years from a series of books but have to be absorbed by working alongside others. A life where there is no separation between work and family. An economy, where your kids grow up with you and your wider family and learn from your life and the stories of their family.

A life where the meal and sharing food is the centre of the system. Where we know where our food comes from. A life where home is a place we would die for.

Next week I will put flesh on these bones. But for now, as we take pride in our wider nations of Canada and America, let us also take pride in our tribes.

Paleo is not just another diet – It is about going home to being Humans again

Most new comers to “Paleo” think of it as just another fad diet. And we have had so many of them. And they ALL FAIL – so why would this be any different? It is different because it is not a diet but a call for us to heal ourselves from the damage that the industrial world has done to us. Food is a big part of this, but as readers of this blog know, there is so much more. Here Here Here Here

Here then is a call to all those who worry about diets and wonder if Paleo is for them:

Evolution doesn’t like this very much. That’s why we’re so sick in body and in mind these days. While most people seem pretty content to trade health and happiness with yummy tasting foods (or non-foods as I like to call them), a whole lot of others are questioning the validity of eating all their meals out of plastic containers only to wash it down with pills out of plastic bottles.

So, they head off to the Internet in search of answers. A Google search on a healthy diet yields the usual suspect:

1. the vegetarian diet. Change is always exciting but after a while of limiting meat and not seeing much of any benefit at all, they start to wonder (with a little nudge from rising awareness) if all the added breads, pastas, and other wheat products aren’t the culprit. Moving on, they decide to try out the diet everyone is talking about:

2. the gluten-free diet. They trade gluten grains for rice, beans, oatmeal, and the plethora of gluten-free alternatives. Their digestion is still a mess, they haven’t lost any weight, and the depression hasn’t lifted. Even if they were sensitive to gluten, they still feel terrible and assume gluten has nothing to do with it. So, back to the Internet now to narrow the problem down to red meat and saturated fat. With hopes of losing the weight they gained while scarfing down the almost, but not quite, tasty gluten-free snacks, it’s time to test out the tried and true:

3. low fat diet. Eating salads, chicken breast, and rice they drool over their friend’s plates and sneak little bites of forbidden foods. Week in week out they fail and miss their goals (because eating low fat is like abstaining from sex when a whole bunch of good looking, naked people prance around in front of you). They become more depressed and nervous and so they figure out a way to add some fun back in by:

4. counting calories. Finally at liberty to use ranch dressing instead of lemon juice, potato chips instead of saltines as they don’t exceed 1700 calories per day, they still aren’t getting jack for nutrition. They’re still depressed. They’ve lost a little weight but they’re not really cut like they so desire. Back to the Internets, they determine it was junk food slowing them down so they try the diet all their indie friends are into:

5. the raw vegan diet. This one actually tastes great and feels amazing too. They quickly pump themselves full of agave syrup and fruit sugar and feel great! Eventually, though, energy wanes. The cells start to dry out from the lack of saturated fats, the insulin plummets at shorter and shorter intervals, and muscles start consuming themselves from lack of protein. Emaciated, they amble back to the Internet craving meat and fat. Sitting at the desk with a bag of potato chips and other empty high-fat snacks, they enter search terms like “how much fat does a person need?” and “is saturated fat bad for you?” Finally they stumble upon the low carb diet and then finally:

6. the Primal eating strategy. They start eating as much as they want, when they want, and they’re eating all the fat they’ve restricted for the last 1 to 10 years. Within only a few weeks they’ve become tolerant again, hopeful, energetic, and stronger than ever. It seems this diet fuels itself with no extra effort required. Finally, satisfaction and results.

If you think about it, it’s kind of obvious that we shouldn’t be eating anything that you can’t pick or kill with a stick, but the world has replaced million year old tradition with lab-created/altered food variants. While these non-foods do manage to go in one hole and out the other without laying us flat in seconds, they are the cause of so many premature and miserable deaths. People are starting to realize it and it is because of this that:

We are we so fat in rural settings – part 3 – Because of our ancestry!

Prince Edward Island, where I live, has a very high obesity rate. So do many rural parts of America and of cource the rest of Atlantic Canada.

We have looked at why there is an physical environmental difference between cities and the rural and we have looked at the social environment where our friends influence how we look.

But why is the rate of obesity and related illness SO MUCH worse in certain types of rural settings? Now we are going to look at who we are as people.

The issue here is in our ancestral heritage. Those of us who live in rural Canada and the rural US tend to come from a heritage that is only recently exposed to agriculture.

PEI and Atlantic Canada are settled mainly by Scots Irish. So is the large Appalachian region of the US. It is mainly here in Canada and there in thje US that obesity and related poor health is the worst. Why?

350px-Appalachian_region_of_United_States
The answer is that we are Gaels.

Gaels, are the Hunter Gatherers of Europe who got pushed to the edge of the continent by the new farmers.

Scan -  Map of Europe, Racial, 1935 Literary Digest Atlas of the World

Look at the thin sliver on the far left of Scotland and Ireland. That is the edge. We were pushed here like so many other Hunter Gatherers have been pushed to the edge where the land is marginal and not suitable for farming.

That is the edge – where the land is the poorest – where life is really tough and so are the people. It is where we come from and here is why this is important when we ask abut why so many of us are so fat today.

For the answer is this. We are the people in Europe with the least exposure to agricultural food. We are the least adapted. We are the most at risk of all Europeans to an adverse reaction to the agricultural diet.

For this diet is new when we look at evolutionary time lines. We have ALL come from a Hunter Gatherer past that extends back for millions of years.

We mainly ate meat, fish and plants. We never ate grains, dairy or beans. Imagine milking a wild auroch!

The maximum time that any human group has had to adapt to agriculture – what I call the “Modern Diet” would likely be 6,000 years ago. Here is new evidence on when agriculture began in England. In Evolutionary terms this is yesterday. Some Europeans have made a partial adaptation – but even this is lost by middle age.

The key point to bear in mind is that we are designed to be healthy and fit – PROVIDED – we live the plan that evolution has worked out with us.

Micmac5

As with all hunter gatherers, we did very well on our ancestral diet.

This engraving is of a Mi’Maq made in the 1800th century. This is what most adults would have looked like before they adopted our diet and way of life.

Kitavan

Here is a 60 year old Kitavan Chief who has never been exposed to our diet – see the similarity in body?Kitavans have no diseases of modern civilization.

Chart_watch-976440083-1251332296

Here is the late great singer Israel Kamakawi’ole just before his death. He is an example of the kind of reaction a recent hunter gatherer can have to the modern diet. He shares the same kind of Pacific hunter gatherer heritage to the Kitavan.

The closer you are to a hunter gatherer past – the more vulnerable you are to reacting badly to the modern diet. This recent exposure to the modern diet is a powerful force in why so many in the First Nations community have such a risk of Type 2 Diabetes and related illness and why the Gaels run them a close second.

So what to do?

So if you are of First Nations or Inuit heritage with maybe 150 years maximum exposure – the western diet of mainly grains, dairy and so sugar is toxic. It is also why alcohol is such a problem as is sugar – for they affect the brain in the same way. They are the same.

If you are a Gael – you are next on the list of at risk. Note the importance of sugar and alcohol in our way of life too. We are very attracted to it.

When I say Modern Diet – I mean bread/grains, dairy and legumes. The Industrial Diet is a separate category and is even more a disaster for us.

If we were to go back to eating a diet that was comprised of the traditional foods – mainly real meat and real fish and seasonal plants and fruit, we would be the ancestral groups most likely to “heal”. Even better, we stand a chance of doing what the Kitavan Chief has done. Plateau our aging in mid life.

Here is Dr Michael Rose on this great opportunity for us. Thesis 52

The irony is that while we are the most at risk – we have the best chance of reacting well to a shift back to the traditional diet.

Robfat2
Me 2 years ago – pre diabetic and a typical middle aged Gael on the modern diet.

It has taken me 6 months only to undergo a radical change for the better. For when I say “We” I am  Gael too from Ayr. I started to feel better after 3 months. I think in 5 years I will have got myself back to a metabolism of my heritage.

This then is a huge health opportunity. The First Nations and the Gaels are really suffering. Medicine has not arrested our decline. But by going home to who we are can heal us.

But there is a huge BUT. A BUT that I will deal with in my next post.

The BUT is this. We Gaels and First Nations’ Peoples have lost confidence in our culture and our tribes. We don’t fit into the Industrial World. WE think and others think that this makes us failures. We don’t want 9 – 5. We don’t want to make work the centre of who we are. We hate regimen. We hate offices – we want to be outside.

We were were never farmers and so never were serfs or slaves. We lived according to the time of nature not the clock. But of course farmers were ideally suited to becoming indistrial serfs – no change at all in how they lived.

We will explore this tommorrow. We will ask – “who is the greater fool?” – We will look at how the web and a new economy might enable us to bring back a hunter gatherer way of life in a modern context.

We will look at our tribal values and traditions – respect for our elders and for women – our love of music and the dance – our love of art – our love for our children – our deep respect for nature and sense of connection to it – our eternal view of time and see these as the values that all men and women need if our species is to survive what our industrial culture has done to us and the planet.

By Going Home we might give our kids a chance.

Why are we so fat in rural settings – Part 2 – Because our friends are fat

For reasons that we are exploring in this series, there are environmental reasons why people who live in rural settings tend to be more overweight than those living in urban settings. But there are social environmental factors as well. And I think it helps to see theses for they represent powerful barriers to change.

Fatfrie1
Imagine that this is you and your family for a moment.

Weightlossjeans
Now imagine that this is you. Your are their sister and you have lost all this weight.

Would you be popular? Would you fit in? Would you be welcomed?

Probably not. I am myself getting push back from some of my friends who now think I am too skinny and who “worry” that I may be verging on anorexia!

Our need as social primates to belong is a powerful force in shaping conformity. If people in your circle are fat – then it is likely that you will become fat and stay fat too. (Article in the Washington Post)

Obesity appears to spread from one person to another like a virus or a fad, researchers reported yesterday in a first-of-its-kind study that helps explain — and could help fight — one of the nation’s biggest public health problems.

The study, involving more than 12,000 people tracked over 32 years, found that social networks play a surprisingly powerful role in determining an individual’s chances of gaining weight, transmitting an increased risk of becoming obese from wives to husbands, from brothers to brothers and from friends to friends.

The researchers found that when one spouse became obese, the other was 37 percent more likely to do so in the next two to four years, compared with other couples. If a man became obese, his brother’s risk rose by 40 percent.

The risk climbed even more sharply among friends — between 57 and 171 percent, depending on whether they considered each other mutual friends. Moreover, friends affected friends’ risk even when they lived far apart, and the influence cascaded through three degrees of separation before petering out, the researchers found.Why is this?

I think it is because, we are intensely social and tribal. If you work in finance, you wear the suit and use the “voice”. If you wore that suit and used that voice at Tim’s on PEI, you would not fit in. I have an English Toffee Nosed Accent – very hard to lose – I will never really fit in to my PEI home. Accents are also an important tribal marker. All good politicians have to sound like the people.

In Paris a 140lb woman would be considered overweight. Not only is Paris a City with physical environments that help increase activity and eating habits that reduce sugar consumption, but Paris has a powerful social environment that punishes the over weight. If you were a 140lb woman on PEI you would be considered trim – assuming you were 5.8 – but after a few months in Paris, you would be working hard to get to 125. You would feel out of place.

So this social power is no small thing in why so many of us are over weight in rural settings like PEI.

Being heavy has become our normal. This social power not only lets us off the hook and reduces our concern personally but actively encourages us to fit in.It also makes losing the weight very hard – socially.

The new thin you is felt as an attack on your friends and family.

So – What to do?

I think first of all let’s acknowledge this power and reality. Knowing this is another reason to stop this pointless yelling at each other to “Eat Sensibly and Take More Exercise” This has not worked and cannot work.

We have to explore all the powerful reasons why most of us in rural settings are over weight.

That is what I am trying to do here.

What the social part of the equation shows us that we cannot take charge of our weight alone. Our families and friends will work to sabotage this. We have to find a place in a new community that will support us.

This is why organizations such as UFIT work so well. Maybe UFIT’s most valuable asset is not the workout but the social environment that the workout takes place in. Here is a post that explains this power.

Ideally we have to be accepted to begin a big change. We have to be with people we trust. These may often NOT be our friends and family. We then have to do a lot of new things a lot in their company. We are in effect creating new habits. Then after 2 years or so – not a short time. We will become a new person.

I doubt that any serious attempt to reduce obesity in rural settings will suceed if we don’t add in a support piece.

Your don’t believe me? See for yourself.(Disclosure I have advised UFIT)

 

Why are rural folks fatter than urban folks? – a pragmatic series

Here is the lead in the Guardian – PEI’s paper of record.

Obesity rates in Prince Edward Island are among the highest in the country. Overall, about 62 per cent of Canadians weigh more than they should. The obesity rates vary from a low of five per cent in Richmond, B.C. to 32 per cent in Kings County, P.E.I. and nearly 36 per cent in the Mamawetan/Keewatin/Athabaska region in Saskatchewan. The rates were below the national average in Montreal, Toronto and Vancouver. Clearly there seems to be a greater percentage of Canadians in rural areas plagued with excessive weight. What are the reasons for this? Is it because of less access to fitness and recreation programs?

We all know that we should be less fat as a group but other than exhort each other to eat better and take more exercise, we are lost. And anyway who knows that Eat Better and Take more Exercise means anyway. It’s not advice that works.

So I am going to play around here this week with a few ideas and insights that may help us do better.

Rural/Urban – Today I will explore with you “What are the Urban/Rural Factors Really?” – We will find that the difference has nothing to do with exercise programs or recreation. Later I will talk about:

Social Norms – How having fat friends makes us fat

Ancestral Heritage – How where your family come from has a huge affect. Why if you are First Nations or Scots and Irish (Much of PEI) you are more at risk.

Social Status and Control – If you work and live in a major city, like Toronto, New York, Paris and London you get status from that and if you live in a rural setting you lose status.

So today why people who live in Cities tend to be thinner than those of us who live in rural settings?

Does modern healthcare “cure” or mask disease?

Do many modern drugs and surgeries really help us? Or do they tend to mask the real issues and allow us to keep doing the things that will make us ill?

You have heart disease. Your doctor has prescribed statins. Your blood levels look better and you cheat on your diet. You eat more sugar. You take less exercise. Is this why 9% of statin users are more likely to get Type 2 Diabetes?

My dog Jay strained his back right knee chasing a fox. I put him on Metacam. The pain vanished – he was like a puppy! A day later he chased the fox again and blew his knee completely requiring major surgery. The Metacam masked his weakness and pain and he had no pain feed back to prevent him from damaging himself more. A few years later, Jay sprained his other back knee. That danged fox! This time, we just rested him. Put him on a lead for 3 months and walked him back to health. He was fine. his knee healed very well and he never had another knee problem.

You have a skin rash. Your doctor prescribes a cortisone cream. The rash diminishes but does not go away. You increase the dose and find yourself on a teadmill. You have done nothing about the real cuase of the rash which of course is not a surface issue at all but about something that you are eating or being exposed to.

I am starting to see a picture here – are you too?

Much of the medicine that we rely on to get us well – avoids the core issue. Why did we have a problem in the first case and what can we do to change our actions to reduce the risk.

Much of the medicine we rely on either merely masks the symptoms – like Jay’s Metacam – or allows us to continue to behave badly or continue to live in environments that are bad for us.

This is true of surgery as well. many of us – me included – asked about knee surgery. But when I lost 30 pounds my knee problem went away.  If we are over weight our knees will at least hurt or get into trouble. Surgery can fix this. But if we do nothing about our excess weight, this is only a “masking” process. Liposuction is  a brutal process. But if you don’t change your life what will it mean?

Many of us think that we need medicine and health care to be healthy. I have had a car accident – I would be all for it – but in reality most of our modern illnesses mask symptons.

Who gets cured of heart disease? Who gets cured of Type 2 Diabetes? Who gets cured of arthritis? Whose knee lasts a lifetime?

But in many cases, we can be “cured” if we deal with our lives – Just as it was not a cure for Cholera that stopped the disease – it was the understanding abut how sanitation worked. It was not a cure that put TB away. It was better living conditions.

 

Marriage – Good and bad for our health

Many of us have heard that marriage is good for our health. But this may not always be true – if your marriage is full of conflict, it may be bad. You may be better off without him or her!

Here is a very good article in the NYT by Tara Parker Hope on the work of Ronald Glaser and Jan Kiecolt-Glaser, are also, fittingly, married to each other.

“While it’s clear that marriage is profoundly connected to health and well-being, new research is increasingly presenting a more nuanced view of the so-called marriage advantage. Several new studies, for instance, show that the marriage advantage doesn’t extend to those in troubled relationships, which can leave a person far less healthy than if he or she had never married at all. One recent study suggests that a stressful marriage can be as bad for the heart as a regular smoking habit. And despite years of research suggesting that single people have poorer health than those who marry, a major study released last year concluded that single people who have never married have better health than those who married and then divorced.

All of which suggests that while Farr’s exploration into the conjugal condition pointed us in the right direction, it exaggerated the importance of the institution of marriage and underestimated the quality and character of the marriage itself. The mere fact of being married, it seems, isn’t enough to protect your health. Even the Healthy Marriage Initiative makes the distinction between “healthy” and “unhealthy” relationships when discussing the benefits of marriage. “When we divide good marriages from bad ones,” says the marriage historian Stephanie Coontz, who is also the director of research and public education for the Council on Contemporary Families, “we learn that it is the relationship, not the institution, that is key.”

 

PTSD – Love – Dog Bless You

As Frankl says – Love is the cure and nothing loves us like a dog
 
More here

More on Trust and Betrayal – Dr Jonathan Shay

“The need for trust, Dr. Shay argues, comes from human prehistory. Without claws, wings or other natural weapons, human ancestors survived by watching one another’s backs. As a result, Dr. Shay argues, the need for trust is part of human biology. Trust makes us feel safe; feeling safe is good for our mental and physical health.”

Our industrial world seems to work against trust. Marketing tends to be manipulation and much of management is as well.

Here is the text of a piece by David Berreby in the New York Times – That sums up Shay’s views – that PTSD is usually the product of a betrayal of Trust. That it is not confined to war and combat. That rape and abuse is an example of the betrayal. Trust is most betrayed when authority is discovered to be in it for itself. Sums up most of corporate and political leadership today and often the power in families too.

Shay reminds us that the way home cannot be limited to the use of drugs but demands the restoration of trust itself. That can usually only come from interaction with peers. And so his work with Veterans mirrors the work of AA.

There can be no medication to restore you – only your work with others like you.

… Continue Reading

Your Health – The Sleeper Must Awaken

June 24, 2011 Videos No Comments


All we need is asleep within us.

But to awaken we have to go on a journey – like Dorothy – we have to find out the hard way I think

Your mind & your health – Part 4 – Design for a Community of Support

In this series we have seen how the power of how we think can affect our health for good or bad.

How then can we do the hardest thing of all and change how we think about ourselves and so what we do?

I think that we can look at the work of Alcoholics Anonymous and the work of Dr Jonathan Shay with Vets for a set of principles that might then underpin how we might use Social Media to transform health. For I think that the latent power of Social media may be the perfect fit and may allow us to make much greater progress than would have been possible without it.

The Heart of AA and Shay’s work is the Trust that comes from being in a community of True Peers. As Alan Deutschman has learned, only a tiny few of us will act on technical advice. A Vet will only really trust another Vet. An alcoholic another alcoholic. So the starting point is not to be advised BUT TO BE HEARD by a person who is empathic – who understands you and who will not judge you. Not because they are good people, but because they have walked in your shoes.

But even before this first step of being heard – there is the hardest step of all – the personal decision to get help. Each of us on our own has to be ready.

Most of us are not. How many of us would like to eat better or be more active – but give ourselves excuses for not doing anything. “Life is too short to give up bread or beer”. “My life is shit and this food makes me feel comforted” “Next Year!”  There is also huge peer pressure to not change. We must use the power of a new community to offset the power of the old one. Not just to make the change but to keep it. For those that are close to us, often don’t like the new you. You fat family, feel that your health and thin frame is a rebuke to them. Your sober wife who has used your drinking as her excuse too now finds herself exposed by you being sober.

Without the ongoing new community – the gravity of the old can pull you back.

This is why AA also offers you the opportunity to give back as a mentor. If you have been through the complete 12 steps, you can now help others. And by helping others, you in fact become even more attached to your new community. When my wife’s uncle was dying, his 2 best AA buddies were at his side – faithful until death.

So we return to Alan Deutschman who uses 3 words to describe the framework for real change:

  1. Relate – You only feel safe enough to make real change if you really trust another person. For Early Adopters this may be information itself that you trust. This is what happened to me when I met Michael Rose. But I am an oddity. I was ready to change and had a lot of motivation and I am one of those odd folks who always changes a lot. But most people need more than information from a person they trust – they need to be heard by a person they trust and they need to witness the story of that person who have made the change before them. Then they can receive the information
  2. Repeat – Real personal change takes years. It takes the establishment of new habits. For it is the establishment of a habit that rewires the brain. Changing your palate is a new habit. As a youth I drank coffee with 3 sugars and cream. It took me a decade to lose the taste for sugar in my coffee. Think of drink. No one starts by being able to drink a bottle of Scotch. We build up to this. We rewire our mind and our body to tolerate it. So stopping will hurt. So, bottom line, real change is evidenced by new habits. New habits are new actions and new responses. They take time to wire. But wire they do. Our brains set up new and deep pathways. Old triggers that would have taken us to the fridge or the bottle now take us somewhere else.
  3. Reframe – By following this process, we change our reality. We immigrate to a new world. The reframing comes late in the process. Not at the beginning. The idea of America pulled 50 million people across the Atlantic in the 19th century. But the immigrants had to wait for their kids to grow up in the new culture to become Americans. No Israelite who had been born a slave coud enter the promised land – not even Moses. Ideas do not change us – living the new ideas changes us – over time.

I think that that these principles can guide us to design the community and the supports that we all need to help each other on this journey. I suspect that Social Media will be a great help. But I am also convinced that we all will need a strong face to face component as well.

I would love to hear your views as to what you think will help.

Your mind and your health – Part 3 – How do we change deep rooted thoughts/habits?

So how do we change? Is it as simple as knowing what is true? Not for deep change. I can hear you even from here. “But I can’t change my habits” or “Just telling me to think differently is not enough” You are correct. There is nothing harder to do than to think differently.

Alcoholics rarely stop drinking because they know their drinking is killing them. They rarely give up because their families beg them to stop. They can only stop when THEY decide to. And then only usually with a special kind of help. Here is the problem exposed and the beginning of the way home giving by my pal Alan Deutschman – author of Change or Die.

Deep real change in how we think and so our reality comes from a special process. In summary, it has to start with an act of will. Each of us has to want to change. We cannot be half hearted. So for many, we have to reach a desperate place.

Once we have made the decision to act we need something different from the expert. AA is the embodiment of the process. Here is how Alan Deutschman has summed the process up in his book Change or Die which I have found to the be the best resource for understanding this kind of change.

Reframe
Repeat
Relate – and the greatest of these is Relate

THE FIRST KEY TO CHANGE

Relate

You form a new, emotional relationship with a person or community that inspires and sustains hope. If you face a situation that a reasonable person would consider “hopeless,” you need the influence of seemingly “unreasonable” people to restore your hope–to make you believe that you can change andexpect that you will change. This is an act of persuasion–really, it’s “selling.” The leader or community has to sell you on yourself and make you believe you have the ability to change. They have to sell you on themselves as your partners, mentors, role models, or sources of new knowledge. And they have to sell you on the specific methods or strategies that they employ.

THE SECOND KEY TO CHANGE

Repeat

The new relationship helps you learn, practice, and master the new habits and skills that you’ll need. It takes a lot of repetition over time before new patterns of behavior become automatic and seem natural–until you act the new way without even thinking about it. It helps tremendously to have a good teacher, coach, or mentor to give you guidance, encouragement, and direction along the way. Change doesn’t involve just “selling”; it requires “training.”

THE THIRD KEY TO CHANGE

Reframe

The new relationship helps you learn new ways of thinking about your situation and your life. Ultimately, you look at the world in a way that would have been so foreign to you that it wouldn’t have made any sense before you changed.

These are the three keys to change: relate, repeat, and reframe. New hope, new skills, and new thinking.

This may sound simple at first, but let me assure you that it’s not. The people who run the health care establishment still don’t understand these concepts. Nor do the people who run the criminal justice system. Nor do most of the people who run America’s major corporations.

Tomorrow we will explore how Dr Jonathan Shay uses these principles to help veterans cope withy severe PTSD. On Friday we will look at how AA works and then imagine how we might use social media to help us all.

Your Mind and Your Health Part 2 – The Power of Neuroplasticity

This is the conventional picture of the brain – a thing with discrete compartments – a thinking machine. This idea of the brain – which is also how most of us “see” the body and so organize medicine is wrong.

Our brains and our bodies are not machines made up of parts but are instead complex organisms that interact both internally and externally. Every part of us is interacting in complex ways.

This dynamic and complex interactive system – that is us – includes even our thoughts and how they interact with the structure of our brain. How we think and what we think shapes our brain so it shapes our view of reality. It therefore governs much of our health. For recall, our social status and how much power and control, we have has a major influence on our health.

Many of us have little control, or power or status in the industrial culture we inhabit  today. A reason why so many of us are ill or depressed. In this post we can see the mechanism that will enable us to think differently about this predicament and so heal. Remember Viktor Frankl knew that his captors could kill him like a fly. That they could torture him at will. But he also knew that they could never kill his spirit. In this, he had control and power and this knowledge enabled him to endure the unendurable and live.

In this post we will see how this process works. It is not new age mumbo jumbo but is rooted in science and our biology. Any of us can embark on work that can literally reinvent us and the world that we live in. The process is called Neuroplasticity. It is based on how the brain is shaped by thought. Here is a quick video introduction that showcases the work of Dr Norman Doidge.

Here is a link to a full length film on the topic that explores this in more detail.

In later posts this week we will look at what we can do to enable this process – what is remarkable about the process is how social it is. We will look at Alcoholism and AA and at PTSD and the military to see the framework. We will then look at the work of Alan Deutschman the author of Change or Die – the book that In find the most heplful resource

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June 20, 2011 Resources No Comments

Your Mind & Your Health – Part 1 – If you cannot change the world – you can change how you think about it

Most of us understand that if we eat better (whatever better means) and if we are more active, our health will improve. But few of us know that if we use our mind “better” that this too will help us be well. This week I will post daily about why this is so and then what we can do to make it so. Today is the why.

Viktor Frankl had refused to leave Germany even though he had a visa because he could not leave his family behind. So he found himself in a cattle car on his way to the camps. He had no idea what it would be like but he knew that it would not be good. So he set himself an experiment. He would evaluate what gave people the best chance of surviving. Would it be their physical or mental state? Would the young and the fit have the edge or would those that could not allow this terrible place to get to them too much. The answer was resoundingly in favour of those that could use their mind to stop them from giving up. In particular those who could still hear the birdsong and those that still had a sense of meaning in their lives. The book to be written – the desire to see their family once again – even being a selfless helper to others.

“On my fourth day in the sick quarters I had just been detailed to the night shift when the chief doctor rushed in and asked me to volunteer for medical duties in another camp containing typhus patients. Against the urgent advice of my friends (and despite the fact that almost none of my colleagues offered their services), I decided to volunteer. I knew that in a working party I would die in a short time. But if I had to die there might at least be some sense in my death. I thought that it would doubtless be more to the purpose to try and help my comrades as a doctor than to vegetate or finally lose my life as the unproductive laborer that I was then.” p. 69.

How we think and how we therefore react to our environment is a critically important aspect of our health. Epic tales of survival reinforce this truth – such as Shackleton’s Antarctic adventure or the 47 days of floating in a life raft in the shark infested Pacific by Louie Zamperini.

Sir Michael Marmot’s work shows us that low social status and lack of power and control have a huge impact on our immune system and so health. Robert Sapolsky shows us the mechanism for how this works. But we are not condemned by our social environment or our predicament. In many cases we cannot change it. Frankl could not and if you have to work in a large bureaucracy – you cannot either.

But we can take charge of how we think about who and where we are. For how and what we think carves neuron pathways in our brains. If you feel helpless, then these feelings will increase and deepen. So you will be stressed all the time. With constant stress, cortisol will weaken your immune system.

Tomorrow we start with the how but I leave you with 3 small pieces from Frankl. The first is his epiphany in the camp. The second a short video where he shows us how to “see” others. Lastly he talks about where we can find meaning.

… We stumbled on in the darkness, over big stones and through large puddles, along the one road leading from the camp. The accompanying guards kept shouting at us and driving us with the butts of their rifles. Anyone with very sore feet supported himself on his neighbor’s arm. Hardly a word was spoken; the icy wind did not encourage talk. Hiding his mouth behind his upturned collar, the man marching next to me whispered suddenly: “If our wives could see us now! I do hope they are better off in their camps and don’t know what is happening to us.”That brought thoughts of my own wife to mind. And as we stumbled on for miles, slipping on icy spots, supporting each other time and again, dragging one another up and onward, nothing was said, but we both knew: each of us was thinking of his wife. Occasionally I looked at the sky, where the stars were fading and the pink light of the morning was beginning to spread behind a dark bank of clouds. But my mind clung to my wife’s image, imagining it with an uncanny acuteness. I heard her answering me, saw her smile, her frank and encouraging look. Real or not, her look was then more luminous than the sun which was beginning to rise.

A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth — that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love. I understood how a man who has nothing left in this world still may know bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way  – an honorable way  – in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfillment. For the first time in my life I was able to understand the meaning of the words, “The angels are lost in perpetual contemplation of an infinite glory….”[2]

And now – how to love even the worst person:

And where can we find meaning?

Power & Control – Going Home to our Paleo Selves

 

Lack of power and control and low social status is a major factor in making us ill. So if we cannot change the system, how can we get more power, control and social status?

This week we will look at how we might do this.

These posts will all be about each of us as individuals. For the revolution starts with each one of us and not out there. On Monday we will look at the most extreme example – how Viktor Frankl kept his power in the death camps. For he could not change his world he could only control how he reacted to it.

“I did not know whether my wife was alive, and I had no means of finding out (during all my prison life there was no outgoing or incoming mail); but at that moment it ceased to matter. There was no need for me to know; nothing could touch the strength of my love, my thoughts, and the image of my beloved. Had I known then that my wife was dead, I think that I would still have given myself, undisturbed by that knowledge, to the contemplation of her image, and that my mental conversation with her would have been just as vivid and just as satisfying. ‘Set me like a seal upon thy heart, love is as strong as death.‘” pp. 56-58.

We today are also confronted by a culture that can overwhelm us and is bad for us. It has taken us away for being human. For the centre of the Industrial Culture is “Work” and “Industry”. We ask each other – “What do you do? We tend to answer by giving our work role – “I’m an engineer” or “I work for Bell”. We almost never say “I like to garden” or I am a dad. The Question “How are you?” is usually answered with “I’m so busy!”

Work not life is what our culture is all about.

From our earliest years we are taught that paid work is the centre of life. We have to work hard at school so that we can get paid work. We have to focus at school – because we have to give the right answers to the set questions. If we do get paid work, we have to focus all the time. For it is focus on the expected results that is the way – isn’t it? We have to try and balance work and family and usually work wins. if we dont have good work and pay, we are also doomed as failures. So we cannot win.

Our industrial culture means that every other part of life than work and industry is secondary. By giving up the rest of ourselves and our world to this meme we have to get stressed because we know we are missing out on important parts of ourselves. We have next to no power or control.

So how do we get our power back?

Do we have to take to the streets? Maybe. But even then we have no power or control.

The irony is that power and control and social status does not come from outside but inside. Like Dorothy in Wizard of Oz – the way home is always in our control – all we have to do is to ask.

Here then is a simple tool that asks you the right questions – it’s a great start:

Your baby? What is she exposed to? A Guide

My grand daughter Sophia when she was very little not so long ago. Bath time is the best part of the day for babies and parents. Little did I know what might have been going on.

What is in the soap – shampoo – baby oil – powder? What does a daily routine like this do as it accumulates daily?

What is safe?

I don’t know but I do know this – that babies are exceptionally vulnerable and that I should do my best to keep the risk down as much as I can – for Novel Chemicals cannot be good for us and babies are so vulnerable.

So here then is a great resource where you can look up and see the relative risks for any product that you might use.

A quick to to veggies that have the most contamination

Avoid “Novel” things. Some of our favourite fruits and veggies are very contaminated by how we grow them in the industrial way – here is a quick list. (Source)

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What is the Missing Human Manual All About?

Do you want to age well? Most of us do. If you are my age, 60, this is more important a question that if you are 30. But most of us would not wish to have heart disease, cancer, dementia when we get old.

Most of us think it is normal that we will get ill like this.

But science today tells us that this is not "Normal". Our evolutionary past designed us to be active and fit until we drop dead. Why? Because raising human children takes so long. Mature adults had to do most of the hard work enable us to invest up to 25 years in our kids.

We are designed by our evolution to reach a plateau of fitness in mid life. So why do most of us not live like this?

We don't because, we have strayed away from the best way of living that fits our evolution best. Our culture has got too far ahead of our biology. We eat foods that make us ill. We have lost our social identity and power and that makes us ill. And we have lost touch with the circadian rhythms of the Natural World, and that has made us ill too.

We have lost our fit with our true nature.

This site will be a Manual. It will show you what the best fit is. It will show you the science behind this. It will share with you some methods for getting your fit back with your true human nature.

So welcome to the "Missing Human Manual" . I hope that we can help you and I hope that you can help others as a result.

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Dr Jason Fung – On the Science of how we use food and so why fasting works

This is the clearest explanation I have yet found

Terminal Illness – Should we fight to the bitter end? If not what to do?

100 years ago, most deaths were quick. A person was well and then sick and then dead. Medicine could do very little. But today, most of us die long protracted deaths. Treatment is piled upon treatment. The dying person and their families endure increasing pain and humiliation and disappointment. Often …

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