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Toothpaste – A Risk – So what?

June 8, 2011 Diet/Insulin, Environment, Food Systems, Resources 2 Comments

There is no doubt that good oral health extends to our entire body and system. It’s no surprise that if you buy a horse you should look at the teeth as an indicator. But is brushing your teeth with toothpaste the best you can do?

Most toothpaste today contains fluoride. There is a lot of doubt about it safety – especially for the young. Toothpaste also tends to contain novel chemicals for sweetening and also for foaming. I cannot assure you or myself about their safety either. There is no doubt though that much of what is in toothpaste is questionable.

So what to do – bearing in mind that good oral hygiene is very important?

There are 3 things that I do now. Firstly I have gone back to a Paleo diet that on its own has changed the environment in my mouth. I have gone upstream to reduce the risks before I brush with anything. With almost no sugar and its equivalent – simple carbs I have reduced the core risk factors in my mouth anyway. I have massively reduced the bacteria food!

But I still eat some carbs and so what do I use as toothpaste?

4 parts of baking soda and 1 part salt. This both oxidizes the mouth and shifts it to being alkaline. I mix it myself and it costs me next to nothing. I also floss twice a day and scrape my tongue.

The key ph number is 5.5. At that level, acid eats into our teeth. You want to get above that. (link)

Acidity is measured in “pH“. For this experiment, the pH measurements we’re monitoring fall between 1 and 7. If something has a pH of 1, it’s a strong acid. A pH 1 acid is similar to the stomach acids your body uses to digest that tasty cookie. Moving up the scale, we get less acidic: Lemon juice has a pH of 2. Human saliva has a pH of 7. In terms of your teeth, a pH of 5.5 and above will cause little or no harm. Any pH below 5.5 is bad. At 5.5 and below, a liquid will work to strip the protective enamel from your teeth. You’ve heard the term “tooth decay”? That’s exactly what we’re talking about here – acidic drinks will cause your teeth to literally decay.(link)

I think that the best cure is to not drink much juice and other high acid drinks.

Once a month I rinse and gargle with a 50% mix of water and hydrogen peroxide (more here).

Low acid and high oxygen is what I am aiming for – this is also cheap!

So what to avoid drinking if you can – or what to look out for.

Here is a view of drinks by order of goodness to the worst:

Currently there are "2 comments" on this Article:

  1. […] Why not eat better first and to use alternatives to toothpaste that fit our body. More here. […]

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  • Susan: I wish I had known this information years ago. I am a second...
  • robpatrob: The link in in the post http://apps.npr.org/unfit-for-work...
  • Thibault: Very interesting blog, especially the link between disabilit...
  • Emma Johnson: Needed this to lighten the mood at the end of the day. Give...
  • RJ Jamieson: The mammary tissue was consumed repleat with raw milk drippi...
  • Anonymous: Your claim about wild fruit isn't 100% true. Read this artic...
  • Art: Staffan has recently passed away. We shall all miss him. Jan...
  • Jackie: This sounds great. But I was hoping that this article might ...
  • Phantom The God: Don't forget Coke damages your teeth and make your bones bri...
  • moon: Wow so many veganazis here... there was a study on 2 men who...
  • Christian DiMaria: This article seems to be exclusively focusing on sugar and c...
  • john: nital your a nitwit plain and simple how you have deluded...
  • Dane: But doesn't fructose take longer to process, thus allowing m...
  • cody f: let me set this straight.... Different humans are programmed...
  • cpu: An eclectivore diet seems best, meaning, eating a varieti-vo...

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