The Science Behind the Diet – Staffan Lindeberg – Food & Western Disease

staffanlindeberg

Every week there is a new announcement from the science world about whether this or that is good or bad for us.  No wonder we are confused. Dr Lindeberg is different in that he:

  1. Operates from the highest context possible – that we are shaped by evolution
  2. Has done critical research in the field himself
  3. Has read EVERYTHING and on diet that there is
  4. Has put all of this together in one book that while being a science book, and expensive, is very accessible to the interested reader

I think that there are 2 key books in the Diet Evolutionary arena – this is the foundation and Gary Taubes’s Good Calories Bad Calories is the floor. Both deal head on with the Conventional Wisdom that fat makes us fat and that grains are good for us.

 
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Depression – Your Character or a Biological Problem

sapolsky

As we learn more about the brain, we can start to understand the very nature of depression. Dr Sapolsky is the leading researcher into the stress pathways. In this important lecture, he gives a master class on why some people get depressed. (15% of people and will soon be the #2 cause of disability) He shows the pathway from events to reaction and then how this repeated connection can get hold of a person. I found that his explanation opened up an entirely new understanding for me of this terrible affliction that affects so many of us. He is a master lecturer as well.
Here is the intro video and after the fold the main one.

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Sugar – The hardest/best thing to give up

lustig

Sugar and its relative High Fructose Corn Syrup is everywhere today. 100 years ago, it was so expensive that only the rich  could afford it. Now it is the essential ingredient in nearly all processed foods. I have found that Robert Lustig is the best resource when it comes to explaining its effect on us. Here above the fold is a quick 10 minute summary of his thoughts – intercut are spokes people from the Corn Association who obviously have a point of view to defend.  After the fold I add Lustig’s key post Sugar the Bitter Truth – a 1 1/2 hour lecture that, for me went by in a flash. A compelling case and a compelling structure for how to tell a complex story well.

If you do nothing but take Lustig’s message to heart – you will have made great progress.

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Our Modern Diseases – Inevitable or Caused by Diet?

garytaubes

Gary Taubes is one of the best resources for exploring the science behind the ideas that are implicit in this site. He is a science writer who has reviewed the lexicon and has offered much clarity on the pathways to obesity and modern illness. His key book is Good Calories Bad Calories. Here is a review that will give you a sense of the case he makes.

“This is, hands down, one of the best and most important books ever written about nutrition. Gary Taubes is skeptical and inquiring. He does not settle for mainstream answers, and he has a knack for detecting crap ‘science’ and debunking it in a no holds barred way. The amount of research and investigation he has done for this book is staggering, so only pick up this book if you are interested in learning the truth about the history and motivations of modern American nutritionism. If you want to remain naïve and have your traditional nutrition beliefs confirmed, skip this book and go read Understanding Nutrition, 12th Edition by Eleanor Noss Whitney and Sharon Rady Rolfes.

The book is organized into three parts. Part one chronicles the beginnings and development of the fat-cholesterol hypothesis, which says that dietary fat (mainly saturated fat) is responsible for today’s nutritional diseases (e.g. obesity, diabetes, heart disease), that fat increases cholesterol, and that consistently elevated cholesterol levels lead to heart disease. The traditional argument is that a high-fat diet needs to be replaced with a high-carboyhydrate diet, based on whole grains, vegetables, and fruits, a diet that will ensure health, vitality, and long life. Taubes demonstrates the unquestionably political motivations of this new paradigm and how politics ended up trumping science in order to establish this new dogma.

Part two outlines a second approach to the question of modern nutritional diseases: the carbohydrate hypothesis. Taubes details how, prior to the 20th century, most people ate diets higher in fat and protein and lower in carbohydrates, and how they understood that one should consume more carbohydrates if he or she wanted to gain weight. This knowledge was simply common sense to people. He reveals the rare occurrence of modern nutritional diseases among populations that consume a low-carbohydrate diet. Morever, Taubes explains, scientifically, the effect carbohydrates have on insulin, triglycerides, cholesterol, and diabetes. He even proposes that the high-carb diet may be implicated in the etiology of dementia (and other brain diseases) and cancer.

Part three addresses obesity and weight regulation. Taubes argues that, contrary to prevailing opinion, it is not excess calories and a sedentary lifestyle that lead to overweightness and obesity. Instead, it is the quality of the calories – their macronutrient origin – that is crucial. He says that the typical recommendation to lose weight – eat less and exercise more – is basically intellectual nonsense: the less we eat, the lower our metabolic rate, and the less fat we metabolize; the more we exercise, the hungrier we get, and the more we eat. The diet advocated by the FDA, USDA, NAS, and myriads of other ‘professional’ organizations actually leads to a semi-starvation lifestyle, where people are constantly hungry. He illustrates how carbohydrates affect fat metabolism, insulin production, and hunger/satiety.

As one Amazon reviewer noted, the nutritional establishment has not offered any serious or substantial rebuttal to this book. Instead, the establishment does what it always does: it tells people to avoid ‘pseudo-science’ and to trust the ‘experts’ – i.e. the FDA, USDA, NAS, et. al. The people who will probably find this book the most annoying are the sports nutritionists and exercise physiologists, because it flies in the face of their multi-billion dollar industry. In fact, just last night at work I was talking with a colleague who is an exercise science major in college, and he was complaining about gaining weight, so I told him to go the low-carb route. He said that I was wrong, that we need a significant amount of carbohydrates to stay healthy – especially athletes – and that I was uninformed about this subject. I just chuckled and walked away.

Nevertheless, the people who will probably find this book the most troubling are average Americans who struggle with food, weight, and all the pressures surrounding this subject. On the one hand, they know that the traditional approach to losing weight – counting calories, cutting fat, bulking up the carbs, daily exercise, facing hunger – is cumbersome, bland, and, if they were to tell the truth, ineffective. The modern method of eating has taken the joy, simplicity, and naturalness out of eating. The result is that people are obsessed with food, weight, and image, they do not know where to turn, and many people (at one time, even myself) become depressed and helpless over the current food situation. On the other hand, Americans are wary of books such as Taubes’ because they hear the denunciations of the FDA, they know there are charlatans out there peddling fad diets that are unsafe yet beckon our trust, and they are not sure who or what to believe. Because most Americans do not have the knowledge to sift through these kinds of issues and receive no help from their primary care physicians (who have also bought into American nutritionism), this book could actually do them harm. Taubes’ vision of healthy eating can only become a reality when those in-the-know take time, skill, and compassion to help others know what the real deal is, why it is so, and how to put these principles into daily practice for life.”

In this short video he makes the case for how it is the modern diet that has caused the modern diseases – that include heart disease, cancer and even Alzheimers. For they are unknown in any society that does not share our diet.

Then after the fold I have posted the first part of a 7 part video where Taubes uses a lecture – with excellent slides – to take us through his main thesis.
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Your Ideal Diet – A great resource

seb

Here is the best site I have found so far that talks in depth about the ideal diet and the science behind it all.

It opens like this -

This article is geared towards people who want to try out the Paleo diet and who just want to quickly know what they should and shouldn’t do.

No background science here or lengthy explanations, only 15 easy rules to follow to kick start your Paleo journey. It’s up to you to decide to what extend you want to follow those rules, but if you follow them 100% you can be assured that you are eating the best food for your body and greatly investing in your long term health and well-being.

 

 

Sleep badly? Light is the key

czeisler

We are wired to follow the natural circadian rhythms of day and night. Here is an excellent review of sleep and what you can know that will help you sleep better. Do you have trouble sleeping? Then this video shows you the effect of light. Adjust your end of day to what your Circadian Radar tells you. Change your light environment.

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Comments

  • Patrick Meadows: People, can and have lived solely on meat. Eskimos go months...
  • ike: Maybe you veggies need to eat meat so your brains can develo...
  • robpatrob: Of course - but we are talking much more recently here about...
  • Rob: "I come from Northern European stock. My genes are the most ...
  • Gemma: Don't forget regular exercise! Prevention is better than cur...
  • Daniel: Nothing can live on just meat. Carnivores such as cats and s...
  • robert: Your retarded, so why is it most vegans need pills as vitami...
  • Dario McNut: It is true that erectile dysfunction can be associated with ...
  • robpatrob: Google Richard Wrangham - His book is on Amazon - much more ...
  • A Question: Thanks for this video! Half of the urban women who had a raw...
  • robpatrob: Great questions - thanks. Just as 300 years ago a few misfi...
  • Garfield: I really like the parallels too...I live like this also. Twe...
  • nj: Rob, check out the chart here for a broader perspective on a...
  • robpatrob: Not what was said...
  • VOfReason: Humans cannot live comfortably on only meat. that is the mos...

What is the Missing Human Manual All About?

Do you want to age well? Most of us do. If you are my age, 60, this is more important a question that if you are 30. But most of us would not wish to have heart disease, cancer, dementia when we get old.

Most of us think it is normal that we will get ill like this.

But science today tells us that this is not "Normal". Our evolutionary past designed us to be active and fit until we drop dead. Why? Because raising human children takes so long. Mature adults had to do most of the hard work enable us to invest up to 25 years in our kids.

We are designed by our evolution to reach a plateau of fitness in mid life. So why do most of us not live like this?

We don't because, we have strayed away from the best way of living that fits our evolution best. Our culture has got too far ahead of our biology. We eat foods that make us ill. We have lost our social identity and power and that makes us ill. And we have lost touch with the circadian rhythms of the Natural World, and that has made us ill too.

We have lost our fit with our true nature.

This site will be a Manual. It will show you what the best fit is. It will show you the science behind this. It will share with you some methods for getting your fit back with your true human nature.

So welcome to the "Missing Human Manual" . I hope that we can help you and I hope that you can help others as a result.

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