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Hip and Knee replacements the comparative risks and results

 

As we get older, many of us begin to have problems with our knees and hips. What can we expect?

Dr. Donald T. Reilly is an orthopedic surgeon at New England Baptist Hospital and a long-time member of the Harvard Health Letter‘s editorial board. He recently answered some questions about joint pain and replacement for Harvard Health Publishing’ readers.

The full article is here

Bottom line:

“A hip replacement is a much less painful operation. People are on crutches for a while, and then their hips feel normal. But it takes six months to a year to recover from total knee surgery, and even then, the knee just doesn’t feel normal.”

What can people do to avoid needing your services?

Stay active, keep your muscles strong, don’t get obese, have good genes.

 

When you sit/sleep 22 hours a day – 1 hour in the gym = fail

February 14, 2013 Activity, Environment No Comments

The average American spends 2 hours a day in the car. 5 hours watching TV. 8 hours sitting at work and 7 hours asleep in bed. 22 hours a day not moving! An hour in the gym is not going to make any difference. The issue is “Activity”. We have to be moving more ALL day.

Standing and walking are enough. Here is the research The conclusion is below:

According to the study, being active simply by standing or walking for long periods of time significantly improved insulin levels compared to both a strictly sedentary lifestyle, and one in which participants were largely sedentary except for an hour of exercise each day. The study concludes that when energy expenditure is equivalent, longer durations of low-intensity exercise may offer more benefits than shorter periods of intense activity.

And much more here

Strength versus Fitness – A Critical Distinction

From Chris Highcock’s wonderful short PDF book which you can buy here.

Chris’s book opens with the best context for Fitness and its link to health and how we grow old that I have yet seen.

This site has talked a lot about the false claims for diet – “Eating Healthy Grains” etc. The real diet is to give up the modern foods!

Chris shows how our modern obsession with “Exercise” has taken us down an unhelpful alley too. The real issue is “Strength”.

Our  ancestors did not “Take Exercise”. They led active lives and they carried a lot of stuff and they moved around a lot. They did not need a gym not expensive kit.  Chris shows us how we can do this again. And he shows a focus on strength this will help our health in a way that “Exercise” does not. This approach also then deals with the issue of time. For to get strength the requirement is intensity and not time. In fact as we get stronger we need to use less time and increase the intensity. We don’t have to spend hours a day.

Oh and don’t forget that we are designed to walk – a lot!

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  • Susan: I wish I had known this information years ago. I am a second...
  • robpatrob: The link in in the post http://apps.npr.org/unfit-for-work...
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What is the Missing Human Manual All About?

Do you want to age well? Most of us do. If you are my age, 60, this is more important a question that if you are 30. But most of us would not wish to have heart disease, cancer, dementia when we get old.

Most of us think it is normal that we will get ill like this.

But science today tells us that this is not "Normal". Our evolutionary past designed us to be active and fit until we drop dead. Why? Because raising human children takes so long. Mature adults had to do most of the hard work enable us to invest up to 25 years in our kids.

We are designed by our evolution to reach a plateau of fitness in mid life. So why do most of us not live like this?

We don't because, we have strayed away from the best way of living that fits our evolution best. Our culture has got too far ahead of our biology. We eat foods that make us ill. We have lost our social identity and power and that makes us ill. And we have lost touch with the circadian rhythms of the Natural World, and that has made us ill too.

We have lost our fit with our true nature.

This site will be a Manual. It will show you what the best fit is. It will show you the science behind this. It will share with you some methods for getting your fit back with your true human nature.

So welcome to the "Missing Human Manual" . I hope that we can help you and I hope that you can help others as a result.

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Disability – the cost of modern life

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