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The Paleo Diet

Paleolithic Diet Explained
Learn more about the Paleo Diet.
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And here Paleo Hacks

Is there a better model out there for better health outcomes that uses the health care system less? Yes there is!

How do you take Marmot’s information about how social status affects our health and use it to make a positive difference in the workplace? This is how you can.

When I left CIBC, one of Canada’s largest banks, 17 years ago the most prescribed drug in the plan was Prozac – an anti depressant. The bulk of the staff were women in clerical roles – at the bottom of the hierarchy with the least amount of control. Why were they so depressed and what did this mean? Our healthcare costs were exploding. The plan cost $200 million then and our projections showed that it would cost $500 million in ten years. Why was this? After all working at the bank did not expose workers to a risky or dangerous workplace.

What Dr David Brown and our team discovered was that everything that Dr Marmot had predicted  The bank’s highly bureaucratic culture – very top down and controlling towards those at the bottom such as the fron line female staff – was creating waves of debilitating disability. You see this in any organization where the work is tightly controlled – why teachers are now so stressed. The social stress in the workplace was driving the incidence of disability. (BTW do you see the link back to the family too? – lack of “Voice” and too much control set up social stress and so too much cortisol)

Until then, we, at CIBC, like everyone else had treated this resulting illness by using the medical system. We had intervened to great the symptoms of the illness and disability. We found the key stressor that drive the cortisol and then the breakdown in health and the incidence of disability.

For David Brown’s historic achievement was to look upstream from the disability itself and look at the social and cultural drivers that caused it. In short, it was stress – social stress caused by the overall culture and made worse by some managers in particular – that set the staff up to become ill. David’s great work was to find ways of identifying the hotspots early and intervening socially to mediate the cultural tension. The results have been amazing.

My sense is that this model can be replicated in any health system. Here below the fold is what we did.

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How a Paleo Diet could connect to a more sustainable food systrem

I gave this short talk in a meeting at home on PEI about local food. The format is unusual. Each speaker has 20 slides and 6 minutes – which is why I go so fast – but I think as a format it works. It forces the speaker to be concise.

The future will depend not only on what we eat but how we get our food. It was our overshooting as hunters that forced us into agriculture. Our overshooting as farmers using oil is also threatening all life now on the planet. Is there another way? I think so – I think we now know enough to work with nature and I will expand on this over the next months. But in this short video you will see where I will be going.

A Local M.E.A.L. – Robert Paterson from nick battist on Vimeo.

Cancer is not a disease – it is a mammal’s reaction to “life”

Paul Davies makes the point that Cancer is a function of being a mammal – by looking at it as a disease we miss the context. He and Michael Rose are on the the same page here. Evolution is the place to start. Our environment is the place to work – so we can have control. We can prevent it!

Paleo Pets – Same as us

It is not only us humans who have been put on a corn and processed food diet but of course our pets. Our lab cross bitch is very fat and has a large lipoma – non cancerous fatty tumours. We tried all the “normal” routes – including very expensive vet sold diet kibble. Silly me! As my own body changed as I ate  diet that was suited to my evolution, we continued to feed her kibble. It was easy, she liked it and it was cheap. We fed her less and she became ever more hungry – just like a human on a diet. She could not get the weight off and the lipoma grew and grew. She is getting to the pointwhere we may have to think of surgery – but she is old now and will have to endure a general anesthetic.

Then the lightbulb went off. Again silly me!

Source Mercola

She is fat and she has lipoma BECAUSE she is eating kibble. We now feed her real food that we cook for her. It takes a little more time but not much. The pounds are falling away – she has so much more energy and we will see how the lipoma does. We have been doing this only for a week.

Some breeds of dog – labs are one and females are more prone to weight gain and lipoma. This may be true of humans too.

Cats of course should never eat grains – they are “Obligate Carnivores” who are also desert animals who are designed to get most of their water from their food. So feeding your cat kibble may be very bad for it. Here is an excellent resource for cats and their food.

If we can see this issue in pets – then can we see it for ourselves?

The Vegetarian Myth – Lierre Keith –

The Human Template – we are hunting omnivores – not gorillas – Here Keith, an ex vegan, offers up a tour de force interview where she offers us the deep context for aligning what we eat to who we are.

The Science Behind the Diet – Staffan Lindeberg – Food & Western Disease

Every week there is a new announcement from the science world about whether this or that is good or bad for us.  No wonder we are confused. Dr Lindeberg is different in that he:

  1. Operates from the highest context possible – that we are shaped by evolution
  2. Has done critical research in the field himself
  3. Has read EVERYTHING and on diet that there is
  4. Has put all of this together in one book that while being a science book, and expensive, is very accessible to the interested reader

I think that there are 2 key books in the Diet Evolutionary arena – this is the foundation and Gary Taubes’s Good Calories Bad Calories is the floor. Both deal head on with the Conventional Wisdom that fat makes us fat and that grains are good for us.

 
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Our Modern Diseases – Inevitable or Caused by Diet?

Gary Taubes is one of the best resources for exploring the science behind the ideas that are implicit in this site. He is a science writer who has reviewed the lexicon and has offered much clarity on the pathways to obesity and modern illness. His key book is Good Calories Bad Calories. Here is a review that will give you a sense of the case he makes.

“This is, hands down, one of the best and most important books ever written about nutrition. Gary Taubes is skeptical and inquiring. He does not settle for mainstream answers, and he has a knack for detecting crap ‘science’ and debunking it in a no holds barred way. The amount of research and investigation he has done for this book is staggering, so only pick up this book if you are interested in learning the truth about the history and motivations of modern American nutritionism. If you want to remain naïve and have your traditional nutrition beliefs confirmed, skip this book and go read Understanding Nutrition, 12th Edition by Eleanor Noss Whitney and Sharon Rady Rolfes.

The book is organized into three parts. Part one chronicles the beginnings and development of the fat-cholesterol hypothesis, which says that dietary fat (mainly saturated fat) is responsible for today’s nutritional diseases (e.g. obesity, diabetes, heart disease), that fat increases cholesterol, and that consistently elevated cholesterol levels lead to heart disease. The traditional argument is that a high-fat diet needs to be replaced with a high-carboyhydrate diet, based on whole grains, vegetables, and fruits, a diet that will ensure health, vitality, and long life. Taubes demonstrates the unquestionably political motivations of this new paradigm and how politics ended up trumping science in order to establish this new dogma.

Part two outlines a second approach to the question of modern nutritional diseases: the carbohydrate hypothesis. Taubes details how, prior to the 20th century, most people ate diets higher in fat and protein and lower in carbohydrates, and how they understood that one should consume more carbohydrates if he or she wanted to gain weight. This knowledge was simply common sense to people. He reveals the rare occurrence of modern nutritional diseases among populations that consume a low-carbohydrate diet. Morever, Taubes explains, scientifically, the effect carbohydrates have on insulin, triglycerides, cholesterol, and diabetes. He even proposes that the high-carb diet may be implicated in the etiology of dementia (and other brain diseases) and cancer.

Part three addresses obesity and weight regulation. Taubes argues that, contrary to prevailing opinion, it is not excess calories and a sedentary lifestyle that lead to overweightness and obesity. Instead, it is the quality of the calories – their macronutrient origin – that is crucial. He says that the typical recommendation to lose weight – eat less and exercise more – is basically intellectual nonsense: the less we eat, the lower our metabolic rate, and the less fat we metabolize; the more we exercise, the hungrier we get, and the more we eat. The diet advocated by the FDA, USDA, NAS, and myriads of other ‘professional’ organizations actually leads to a semi-starvation lifestyle, where people are constantly hungry. He illustrates how carbohydrates affect fat metabolism, insulin production, and hunger/satiety.

As one Amazon reviewer noted, the nutritional establishment has not offered any serious or substantial rebuttal to this book. Instead, the establishment does what it always does: it tells people to avoid ‘pseudo-science’ and to trust the ‘experts’ – i.e. the FDA, USDA, NAS, et. al. The people who will probably find this book the most annoying are the sports nutritionists and exercise physiologists, because it flies in the face of their multi-billion dollar industry. In fact, just last night at work I was talking with a colleague who is an exercise science major in college, and he was complaining about gaining weight, so I told him to go the low-carb route. He said that I was wrong, that we need a significant amount of carbohydrates to stay healthy – especially athletes – and that I was uninformed about this subject. I just chuckled and walked away.

Nevertheless, the people who will probably find this book the most troubling are average Americans who struggle with food, weight, and all the pressures surrounding this subject. On the one hand, they know that the traditional approach to losing weight – counting calories, cutting fat, bulking up the carbs, daily exercise, facing hunger – is cumbersome, bland, and, if they were to tell the truth, ineffective. The modern method of eating has taken the joy, simplicity, and naturalness out of eating. The result is that people are obsessed with food, weight, and image, they do not know where to turn, and many people (at one time, even myself) become depressed and helpless over the current food situation. On the other hand, Americans are wary of books such as Taubes’ because they hear the denunciations of the FDA, they know there are charlatans out there peddling fad diets that are unsafe yet beckon our trust, and they are not sure who or what to believe. Because most Americans do not have the knowledge to sift through these kinds of issues and receive no help from their primary care physicians (who have also bought into American nutritionism), this book could actually do them harm. Taubes’ vision of healthy eating can only become a reality when those in-the-know take time, skill, and compassion to help others know what the real deal is, why it is so, and how to put these principles into daily practice for life.”

In this short video he makes the case for how it is the modern diet that has caused the modern diseases – that include heart disease, cancer and even Alzheimers. For they are unknown in any society that does not share our diet.

Then after the fold I have posted the first part of a 7 part video where Taubes uses a lecture – with excellent slides – to take us through his main thesis.
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Comments

  • robpatrob: Many things that are bad for are are not illegal and are eve...
  • August: This article brings up some health concerns i would like to ...
  • Susan: I wish I had known this information years ago. I am a second...
  • robpatrob: The link in in the post http://apps.npr.org/unfit-for-work...
  • Thibault: Very interesting blog, especially the link between disabilit...
  • Emma Johnson: Needed this to lighten the mood at the end of the day. Give...
  • RJ Jamieson: The mammary tissue was consumed repleat with raw milk drippi...
  • Anonymous: Your claim about wild fruit isn't 100% true. Read this artic...
  • Art: Staffan has recently passed away. We shall all miss him. Jan...
  • Jackie: This sounds great. But I was hoping that this article might ...
  • Phantom The God: Don't forget Coke damages your teeth and make your bones bri...
  • moon: Wow so many veganazis here... there was a study on 2 men who...
  • Christian DiMaria: This article seems to be exclusively focusing on sugar and c...
  • john: nital your a nitwit plain and simple how you have deluded...
  • Dane: But doesn't fructose take longer to process, thus allowing m...

What is the Missing Human Manual All About?

Do you want to age well? Most of us do. If you are my age, 60, this is more important a question that if you are 30. But most of us would not wish to have heart disease, cancer, dementia when we get old.

Most of us think it is normal that we will get ill like this.

But science today tells us that this is not "Normal". Our evolutionary past designed us to be active and fit until we drop dead. Why? Because raising human children takes so long. Mature adults had to do most of the hard work enable us to invest up to 25 years in our kids.

We are designed by our evolution to reach a plateau of fitness in mid life. So why do most of us not live like this?

We don't because, we have strayed away from the best way of living that fits our evolution best. Our culture has got too far ahead of our biology. We eat foods that make us ill. We have lost our social identity and power and that makes us ill. And we have lost touch with the circadian rhythms of the Natural World, and that has made us ill too.

We have lost our fit with our true nature.

This site will be a Manual. It will show you what the best fit is. It will show you the science behind this. It will share with you some methods for getting your fit back with your true human nature.

So welcome to the "Missing Human Manual" . I hope that we can help you and I hope that you can help others as a result.

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