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Mass Market Health vs Personal Health – The Future is Near

Personal Health is going to replace Mass Market Medicine.

One of the great trends of our time is how personalization is trumping the mass market. Albums go to songs. CD’s to downloads. Downloads to streaming. 32 kids in a class. How many are in tune with the teacher? Maybe 2 or 3. The rest either lag or get bored. Now more and more kids go online to sites like Khan Academy where they can learn at their own pace and learn what they don’t know. Health Care is going the same way. Think of what this means.

All medication is like an album or a class at school. But all people are different. What does your doctor know about you as well? Maybe she sees you for 10 minutes at a time. She uses paper files. She cannot look at your data at all except from her paper file. What tests you take are yearly at best. She knows nothing about your ancestry. You know nothing about it either but your ancestry is what drives so many of the differences that we have in our health. She knows nothing about your social life. She knows only what you tell her about your daily life. She cannot track you week by week, so she will only see when you are really sick when you are so sick that it is obvious. She cannot keep you well because she cannot know enough to care for you as a person.

In truth your doctor is guessing most of the time. She can do no better for she hasn’t the data. She cannot see a gradient of small changes that will indicate early that there is the start of a problem. So you go to her when you are ill. Then the treatments are the same. Medicine is a broad spectrum and mass market deal today. What is YOUR real dose? Antibiotics kill ALL your bacteria. Not a good thing at all. (See Gut Health). Breast Cancer Chemo kills all your fast growing cells. Not a good thing for your immune system or your joints.

All this is changing. Personal health will be a massive change for the better. Here is an article on Larry Smarr who is an early adopter of this approach. He tracks all his vitals all the time. At the moment this is a costly and challenging process. But Larry is at the front end of the trend.

What will make this happen is of course the web and neat tools. Already there are measurement tools that use wireless to hook up to your iPhone and measure some of your stats. Here is a link to Fitbit that shows us the way. Here is how your doctor will see your data soon.

What this will mean soon is that each of us will be able to have the kind of data that will enable us to see small indicative changes EARLY. So as we move towards say Type 2 Diabetes, we can make the right corrections. This approach will also show what works and what doesn’t. WE will know soon what diet works and what doesn’t for the data will support it. Here is how this is working now.

Science will change as a result. At the moment all health science is done in the context of finding a treatment that can be patented and sold. Anything that does not fit this, is not funded. Anything that does not show the new pill in a good light is suppressed.  Science has been hi jacked. But As we move more to Personal health, and so more and more real data is generated, we will truly see what works and what doesn’t. In particular we will see what works that does not cost much.

I look to the music model for guidance. Not only will we get what we want when and how we want it, but communities will spring up that focus on helping each other get healthy and cope with this or that.

 

Humans are carnivores – get over it – and get well

Wise Traditions London 2010 – Barry Groves from Wise Traditions London on Vimeo.

An outstanding review. Everything you need to know about what we are meant to eat and why in half an hour.

Barry Groves shows how we adapted to a mainly meat diet – millions of years of ice age when there were few plants that we could have eaten – and the result. A large brain and a small gut.

Since the dawn of agriculture we have been shifting away from the food that we are best suited. Since 1980, and the advent of industrial food. we have made a dramatic shift away from fat and meat. And so have set up the epidemic that confronts us.

Parenting – Fitting the Child into the World vs Fitting the World to the Child

What is the historic way of parenting? The late Jean Liedloff made the study of Traditional Child rearing (The Continuum Concept) her life’s work.

Here is the central difference between what we do – make the child the centre but also disconnect physically – and the traditional – attach physically but fit the child into the larger adult world. Snip here:

How do they do it? What do the Yequana know about human nature that we do not? What can we do to attain non-adversarial relationships with our children in toddlerhood, or later if they have got off to a bad start?

The “Civilized” Experience

In my private practice, people consult me to overcome the deleterious effects of beliefs about themselves formed in childhood.1  Many of these people are parents keen not to subject their offspring to the kind of alienation they suffered at the hands of their own usually well-meaning parents. They would like to know how they can rear their children happily and painlessly.

Most of these parents have taken my advice and, following the Yequana example, kept their babies in physical contact all day and night until they began to crawl.2  Some, however, are surprised and dismayed to find their tots becoming “demanding” or angry — often toward their most caretaking parent. No amount of dedication or self-sacrifice improves the babies’ disposition. Increased efforts to placate them do nothing but augment frustration in both parent and child. Why, then, do the Yequana not have the same experience?

The crucial difference is that the Yequana are not child-centered. They may occasionally nuzzle their babies affectionately, play peek-a-boo, or sing to them, yet the great majority of the caretaker’s time is spent paying attention to something else…not the baby! Children taking care of babies also regard baby care as a non-activity and, although they carry them everywhere, rarely give them direct attention. Thus, Yequana babies find themselves in the midst of activities they will later join as they proceed through the stages of creeping, crawling, walking, and talking. The panoramic view of their future life’s experiences, behavior, pace, and language provides a rich basis for their developing participation.

Being played with, talked to, or admired all day deprives the babe of this in-arms spectator phase that would feel right to him. Unable to say what he needs, he will act out his discontentment. He is trying to get his caretaker’s attention, yet — and here is the cause of the understandable confusion — his purpose is to get the caretaker to change his unsatisfactory experience, to go about her own business with confidence and without seeming to ask his permission. Once the situation is corrected, the attention-getting behavior we mistake for a permanent impulse can subside. The same principle applies in the stages following the in-arms phase.

One devoted mother on the East Coast, when beginning sessions with me on the telephone, was near the end of her tether. She was at war with her beloved three-year-old son, who was often barging into her, sometimes hitting her, and shouting, “Shut up!” among other distressing expressions of anger and disrespect. She had tried reasoning with him, asking him what he wanted her to do, bribing him, and speaking sweetly as long as she could before losing her patience and shouting at him. Afterward, she would be consumed with guilt and try to “make it up to him” with apologies, explanations, hugs, or special treats to prove her love — whereupon her precious little boy would respond by issuing new ill-tempered demands.

Sometimes she would stop trying to please him and go tight-lipped about her own activities, despite his howls and protestations. If she finally managed to hold out long enough for him to give up trying to control her and calm down, he might gaze up at her out of his meltingly beautiful eyes and say, “I love you, Mommy!” and she, almost abject in her gratitude for this momentary reprieve from the leaden guilt in her bosom, would soon be eating out of his dimpled, jam-stained little hand again. He would become bossy, then angry and rude, and the whole heartbreaking scenario would be replayed, whereupon my client’s despair would deepen.

I hear many similar stories from clients in the United States, Canada, Germany, and England, so I believe it is fair to say that this trouble is prevalent among the most well-educated, well-meaning parents in Western societies. They are struggling with children who seem to want to keep their adults under their control and obedient to their every whim. To make matters worse, many people believe that this phenomenon bears witness to the widely held notion that our species, alone among all creatures, is by nature antisocial and requires years of opposition (“discipline,” “socializing”) to become viable, or “good.” As the Yequana, the Balinese, and numerous other peoples outside our cultural orbit reveal, however, such a notion is utterly erroneous. Members of one society respond to the conditioning of their culture like the members of any other.

The Way to Harmony

What, then, is causing this unhappiness? What have we misunderstood about our human nature? And what can we do to approach the harmony the Yequana enjoy with their children?

It appears that many parents of toddlers, in their anxiety to be neither negligent nor disrespectful, have gone overboard in what may seem to be the other direction. Like the thankless martyrs of the in-arms stage, they have become centered upon their children instead of being occupied by adult activities that the children can watch, follow, imitate, and assist in as is their natural tendency. In other words, because a toddler wants to learn what his people do, he expects to be able to center his attention on an adult who is centered on her own business. An adult who stops whatever she is doing and tries to ascertain what her child wants her to do is short-circuiting this expectation. Just as significantly, she appears to the tot not to know how to behave, to be lacking in confidence and, even more alarmingly, looking for guidance from him, a two or three year old who is relying on her to be calm, competent, and sure of herself.

A toddler’s fairly predictable reaction to parental uncertainty is to push his parents even further off-balance, testing for a place where they will stand firm and thus allay his anxiety about who is in charge. He may continue to draw pictures on the wall after his mother has pleaded with him to desist, in an apologetic voice that lets him know she does not believe he will obey. When she then takes away his markers, all the while showing fear of his wrath, he — as surely as he is a social creature — meets her expectations and flies into a screaming rage.

If misreading his anger, she tries even harder to ascertain what he wants, pleads, explains, and appears ever more desperate to placate him, the child will be impelled to make more outrageous, more unacceptable demands. This he must continue to do until at last she does take over leadership and he can feel that order is restored. He may still not have a calm, confident, reliable authority figure to learn from, as his mother is now moving from the point of losing her temper to the point at which guilt and doubts about her competence are again rearing their wobbly heads. Nevertheless, he will have the meager reassurance of seeing that when the chips were down, she did relieve him of command and of his panicky feeling that he should somehow know what she should do.

Put simply, when a child is impelled to try to control the behavior of an adult, it is not because the child wants to succeed, but because the child needs to be certain that the adult knows what he or she is doing. Furthermore, the child cannot resist such testing until the adult stands firm and the child can have that certainty. No child would dream of trying to take over the initiative from an adult unless that child receives a clear message that such action is expected — not wanted, but expected! Moreover, once the child feels he has attained control, he becomes confused and frightened and must go to any extreme to compel the adult to take the leadership back where it belongs.

When this is understood, the parents’ fear of imposing upon their child is allayed, and they see that there is no call for adversariality. By maintaining control, they are fulfilling their beloved child’s needs, rather than acting in opposition to them.

It took my East Coast client a week or two to see the first results of this new understanding. After that, generations of misunderstanding and the force of old habits rendered the family’s transition to non-adversarial ways somewhat uneven. Today, she and her husband, as well as many of my other clients similarly afflicted, are happily convinced by their own experience that children, far from being contrary, are by nature profoundly social.

Expecting them to be so is what allows them to be so. As the parents’ expectation of sociality in the child is perceived by the child, she or he meets that expectation; likewise, the parents’ experience of sociality in the child reinforces their expectation of it. That is how it works. In a gracious letter to me, the husband of my East Coast client wrote, of his wife, their son, and himself: “[We] have grown and learned and loved together in a miraculous way. Our relationships continue to evolve in a totally positive and loving direction.”

The very best video on the choices before us

Dr Wahls is an inspiration – all the context – the practical steps – the pull of her success in curing her MS and the choice

Let’s stop the nit picking re Ancestral/Paleo and Focus on the Big Context

I have to admit being guilty of nit picking and loving a good fight and spent a lot of this weekend involved in such little fights – but my wife and best friend Robin reminded me that this was not the best approach. And then I read this – a comment on the Ancestral Health Conference and I am convinced. If this movement is like a church – the broader the gates the better – best we stay at the context level rather than fight about the details of what is in or out – like how many angels could stand on the head of a pin – a major debate back in the early years of Christianity! Here is the link (Stumptuous.com Krista Scott Dixon)

Why is studying ancestral health and primal diets important? And what do we plan to do with that knowledge?

Well, let’s back up.

Here are a couple of fundamental concepts behind the notion of “ancestral” or “primal” health.

Concept 1: Hominids evolved to eat a particular range of foods, in a particular context.

There is no ONE “ancestral” or “primal” diet. Humans do just fine on many diets that vary by region and seasonal availability. That can mean anything from all-tubers-all-the-time (as in Staffan Lindberg’s research on the Kitavans) or the blubberiffic no-veggies-no-problem diet of indigenous northern peoples.

Humans did not dominate the globe by being picky eaters.

We did, however, get very used to eating stuff that we could hunt, gather, and/or dig up. We got used to working for our dinners. We somehow forgot to invent TV right away, so we ended up getting riptshizzled by climbing trees, running from tigers, hauling logs, playing (more than you’d think) and trying not to die.

Concept 2: We lived for millions of years with this primal diet and lifestyle. High-fructose corn syrup was introduced in the mid-20th century. Hilarity ensued.

The mismatch between 99.99% of our genetic history and our currently 21st reality causes most “diseases of civilization”.

Now, most folks focus on the content of the diet. Which makes sense. You are what you eat.

Thus, many presenters covered things like the conversion of fructose to craptabolism and why that matters; how vitamin D will make you immortal; why inadequate fat will make you insane; or the importance of understanding the specific molecular structure of lectins (giant geek boner for Mat Lalonde!! *making “call me for o-chem study sessions” thumb-and-finger gesture*).

Other presenters added context by focusing on specific health effects.

Frinstance, is your GI tract healthy and are bacteria our overlords? Did you know that some people have juicy white plaque sausages in their arteries? Why are Westerners such diabetic lazy bastards? and so forth.

All of this was entirely awesome. You know that feeling (any of you born earlier than 1980) of eating Pop Rocks fizzy candy? Well that was my brain.

Still, despite the often crudely drawn nerd-porn of molecular structures and chemical conversion pathways, the overall vibe, at times, lacked a certain je ne sais quoi. Actually we do sais quoi, and it came from Frank Forencich. Which is this.

It’s great — crucial, even — to focus on what we ate, and eat. This knowledge alone, if put into practice, could save millions of lives.

But humans did not live by bread organ meats alone. It is also essential to understand:

  • how we ate — with others, in a structure of mutual interdependence
  • how we got what we ate — hunting and gathering communally, reading the signs of the land and the animals, moving in all kinds of ways
  • that we played as well as worked
  • that we were intimately connected to our group, tribe, community, ancestors, stories, land, and other organisms; and our sense of self was derived from a deep relationship with all these things
  • that we lived in and through our bodies as well as in and through our perceptions and foci — our realities were comprised of what we paid attention to (think about that as you’re diddling with your Blackberry)
  • that we lived in a physical and geographic context with changing seasons, temperatures, physical sensations, light levels, vegetation, and animal populations

By the way, although hat tip to Boyd Eaton for the discussion of egalitarianism and gendered divisions of labour, next year I’d like a little less on “Man the Hunter” and a little more on “Woman the Gatherer”. Hello, did women even exist in the Paleo period? We know from studies of modern foraging societies that even top-notch hunters strike out more often than not, and women’s foraging labour typically sustains the group more consistently.

Anyway, you see where I’m going, I hope.

Don’t get hung up too much on the “what”. Ask also about the “how” and the “why”. Don’t miss the ancestral forest for the carb-and-protein trees. Human history offers us a tremendous, rich, diverse, nuanced narrative. Dig in to this conceptual buffet.

Think big. Bigger.

This primal/ancestral stuff is huge. Let us not constrain ourselves to amino acids and carbon groups (as delicious as the debates may be). Let’s not focus on whether coconut flour is “Paleo”. Let’s get contextual all up in that shit. Let’s dive into the exuberance of the big, big, BIG picture.

Let us get over ourselves and find out what our ancestors have to say. Let us shut up and listen to their histories, their stories, their bones, their insights, their genes, their movements, their social and physical geography, the undulating rhythms of their seasons and lives, and their dancing bacterial overlords.

Oh, but the grass-fed beef jerky can stay.

A broad view of much of the best thinking on Ancestral Health

Earlier this month, the Ancestry Foundation hosted the first of what will be many conferences on Health as seen through the perspective of Evolution.

FRIDAY

“Dimensional Mastery: How understanding where we’ve come from gives us valuable insights into where we’re headed” by Matt Wallden

“How to Triple Your HDL” by Jonathan Carey

“Bone Broths: The Missing Link in the Evolution of the Modern Superathlete” by Catherine Shanahan

“The Multifactorial Influence of Chronic Sleep Reduction on Body Weight” by Dan Pardi

“What Does the USDA Really Represent?” by Adele Hite

“Paleo Made Simple: A Template for Avoiding Common Errors When Adopting an Evolution-Based Diet” by Melissa and Dallas Urban

“Does physical activity impact dietary choice in a modern Western population to correspond to hunter-gatherer macronutrient profiles?” by Stephanie Schnorr

SATURDAY

“Unlocking the Canine Ancestral Diet, Healthier Dog Food the ABC Way” by Steve Brown

“Declining Age at Menarche: An Indicator of Declining Public Health” by Meghan Gillette

“How psychological dysfunction arises from disparities between hunter-gatherer and modern lifestyles: A new theoretical and therapeutic model” by John Montgomery

“The Ancestral Classroom” by Steven Platek

“Neuroregulation of Appetite:  Paleo Nutrition Supports Homeostasis of Macronutrients and Energy Balance” by David Pendergras

“Grass Based Health: The Big Picture” by Peter Ballerstedt

“Ancestry: A Re-imagined Approach to Education” by Brian Geremia & Justin Park

“Game Over: Comparing the Childhood Play Style of Modern Western Societies with Hunter-Gatherer Societies” by Anna Floyd

“Foods from Our Past: Reclaiming the Paleo Diet Experience in Latino Communities.” by Armida Ayala, PhD, MHA

Your Lifespan – Part 4 – Why Medicine is part of the Problem and what you can do to change this

You are reading this post because you believe in a new understanding of how our health works. You know that you can take charge of your health. So why, if you know this to be true, is it so hard to persuade others? What is in the way? The quick answer is the medical profession and the vast majority of the people who believe that their health depends on the healthcare system are in the way. The good news is that you can also act to change this – even though you are only you and not the establishment.

Why should this be? And why can you have the hope that you can make a difference?

After all don’t THEY know best? Well as I am about to show you, they don’t and “They” have often stood in the way of real change. The medical profession tried their best to stop the last revolution. But in the science won.

Let me show you a few examples.

Back in 1850, EVERYONE believed that disease was spread by smells. This was called the Miasma Theory. It had a logic to it. Corruption does smell. This well-established belief was of course held not only by the public but by the establishment. All the top doctors knew this to be true. Miasma was the foundation of the medical system at the time.

So when Dr John Snow discovered that cholera was spread directly in water and could prove that one pump was the source and showed how the pump had been contaminated – the establishment shut the pump but dismissed his findings. If you have a look at the map above you can see what Snow and everyone could see. The black marks are deaths by location. All Snow could measure was deaths. He did not know what he was looking for.

Can you see it? Can you see what he had the openess to see?

The deaths cluster around one pump. (The Broad Street Pump)

The establishment could see this too. They closed the pump. BUT they would not allow themselves to go the next step and see this link as a link. They could not accept that cholera was spread by direct contact with the water and some unknown thing in it. They held to the theory that it was smell.

When Ignatz Semmelweis discovered that if doctors washed their hands after autopsies and then helped women give birth, they did not die of fever, he was hounded out of his position.

Neither Snow or Semmelweis knew of germs. But they both were real scientists. They saw what was there and what was real. The establishment was captured by a theory. Worse, their careers and reputation all depended on the theory. So they had to deny and punish the people who could challenge them.

One last story about Florence Nightingale. She arrives in the Crimea with her nurses, an alien idea on its own, and finds the hospital at Scutari a scene of desolation. What you may not know about her was that she was one of the first ever to use statistics. Argument with the senior medical staff failed. After all who was she? Only a woman! What did she know compared to them – the male doctors? So she fell back on statistics.

In this chart, the areas in red are deaths are from wounds. The area in blue from disease. She was able to show that in time, the entire British force would die from disease. This was what she used to persuade the people above her that she could try a few novel things – like clean the place up!

She too knew nothing about germs. But she could see something what we have lost today in hospitals that making them immaculately clean was a good thing.

These stories tell me that the real pioneers in health always start out as rebels. They have to be this to be pioneers. That the real pioneers use the power of observation. Galileo did too!

That the establishment don’t. They hold onto the dogma. And they punish observation when it contradicts the theory. The Dogma has to prevail to help them keep their status, their power and their income.

These stories show us where we are today in the new Health Revolution. What we have now are results that don’t fit the theory. Paleo and Crossfit deliver results. Better, the science id there too. Taubes, Lustig are showing the fallacies in the Fat makes you fat Dogma. Lindeberg showing the population effects if diet. Marmot and Sapolsky showing the social drivers and Michael Rose, like Pasteur, has the big overarching umbrella – that all disease is environmental (as of course is infection) and that if we live in the right environments we will be healthy. That this is not a mad idea but a product of the process of Evolution.

This idea changes the foundation of how we see health today. The Miasma of today is that each disease is separate and has a pathway. So your heart is one area and you lungs are another. That heart disease is different from dementai. That each problem can be cured by a specific treatment. That medicine is transactional – each problem is a stand alone. And all of this mechanistic thinking has created a vast system based on this wrong view of how nature works. Made worse by how confusing this approach is. For it has no context.

Here is what we are up against:

Why is it that doctors are so fiercely resistant to change? Particularly at the cost of so many lives lost. Particularly when any honest physician must see they don’t have the answers when it comes to healing chronic disease.  What is it about the medical profession and the way it is structured that makes it such a depressing and bankrupt picture for the future? Yes there are villains. Big Pharma has a lot to answer for in the way it has co-opted and co-erced doctors. Yes, there are always those physicians who care a lot more about maintaining their authority and standing than about healing people, but the great majority of doctors are concerned and try their best. So why isn’t it working?

I believe the answer is twofold.

First there is simply so much scientific information out there that it is very hard to keep up with it all.

Second, the major pharmaceuticals have taken advantage of this fact. They make drugs. Drugs don’t cure people, but they can and often do relieve the symptoms. The drug companies bombard doctors with the information which says “this” drug for “that” disease. All the doctor now has to do is select which drug from the competing drug makers who duke it out amongst themselves to divide the spoils. The doctor is not in the business of healing any more, he has become a glorified pharmacist. When the drugs don’t hack it, he passes his unfortunate patient on up the medical food chain, to a specialist, a surgeon and finally a hospital.

A Legal Solution…..?
I’m not overfond of lawyers, but if you’ve got the money a reputable legal firm will go a long way to win your case for you and earn their share of the winnings. The medical profession ain’t like that. They don’t get paid any more or less if you live or die. What they get paid for is the number of people they see in a day. Even if you’ve got the money and you’ve got a life-threatening cancer, do you reckon your doctors would pull out all the stops to get a winning result in the way a team of attorneys would? I don’t think so.

So this is the Miasma Theory of our time.

So how can I be so hopeful that you and I can take this on and change it?

We need only have 15% of the population onside and the system will tip. This is at the heart of what is known as Adoption Theory. You may know it as the Tipping Point.

So how do we get to 15% and what is in the way? What is in the way is the system as it is now. I think it is to show our story to others. Be an example of health to you family, friends and colleagues. For now they believe the dogma. But as they see YOU. They will start to question it.

I am finding that I cannot convert by words. Only by example. So my friends “Be the change” and it will happen all around you.

It took the pioneers about 50 years back on the 19th century to tip the system. Look at the growth of Paleo and Crossfit now? We have come from nowhere in 10 years. People are noticing us. The epidemic gets worse every year. Weekly there is more evidence that our system does not work. It does not make us healthy.

The money to fund the Miasma is running out too. My hope is that in 10 years, we will have won. The Miasma will be on the back foot fighting for its life. In 20 years it will be gone.

So, it is up to us. You can truly be a real hero. By being the change, you will have bene part of this movement that will change the world for the better. More on this in my final post in this series.

 

Your Lifespan – Part 2 – How you and I get ill

You get ill when you look like this – this is how I looked aged 59 – I weighed 205 lbs. How I look here has all the signs that you have not lived your life according to the rules.

This is how I looked aged 18 just as I was going out to celebrate my sister’s 16th birthday. I weighed 140 lbs. I was just about to go to South Africa to work as a diamond prospector.  I would walk 11 miles a day in the Kalahari desert and think nothing of it. I was at my peak of fitness.

This story is not all going to be about weight though. It is going to be about knowledge and hope.

This new fat and unfit me was also a new thing. For right up until my late 40’s I was relatively thin and still able to do a lot of things.

Then one day in my 50″s, it seemed as if a switch has been turned on. Each year, I put on a few pounds and became progressively weaker. Then about 58, this process started to accelerate. My knees also were hurting a lot and I was investigating knee replacement! But I thought that all of this was normal.

I thought aged 59, that putting on weight and feeling poorly was my destiny. After all we all get fat and ill as we age – don’t we?

I did try the conventional way – a bit. My wife Robin begged me to lose the tummy. The conventional wisdom meant that I had to take a lot more exercise and I had to eat less. I tried. I signed up and took more exercise but I injured myself and felt awkward and gave up. And I loved my food…. So like so many of us, I was resigned. The “Cure” that all talk about was too hard for me.

Anyway, I told myself that this was my destiny. I would be like all the other people and get ill as I got older. If I had not learned what I know now and if I had done nothing

What had happened to me is surely what has happened to millions – maybe to you too.

When did the “switch” turn on for you and you started to get fat and weak? Do you think that, like me, that this is the new “normal” for you? Do you think that that this is all that is going on?

For what I have learned that this is not all about the weight and the visible?

What is really going on is that inside of you and I is a progression of deterioration that will lead to the chronic diseases that plague us today.

So how and why do we get them? And why do they seem to turn up suddenly as if a switch is thrown? Why is medicine so bad at preventing us from getting them? Why does medicine do such a bad job of “curing” us – for once we get heart disease, we have it. Once we get depression, we have it. Once we get cancer, it can come back. Once we get Type 2 Diabetes, we always have it – NO MATTER what meds we take. The meds do not cure us. They enable us to stay alive in poor health.

Let’s find the answer simply by going back and looking at infection. When we see the model here, we can see the answers to the questions above about chronic disease.

Cholera is always around. But for humans to get it, Cholera has to have an ideal environment to propagate and to spread. Cholera is not spread through the air but through direct contact with human feces. So, if you put a lot of people together and you have no proper sewage disposal system and you allow the sewage to contaminate the water supply, you have the ideal conditions for an epidemic.

Now you can develop a “cure” – (now we know how to treat Cholera – heavy hydration with pure water). But the real cure is to take away the environment that gives cholera the edge. For instance, Cholera is always a threat today when a natural disaster such as an earthquake or hurricane damage sewage or water systems as happened in Haiti. You cannot contain the epidemic by vaccination or treatment. You have to work upstream and fix the sewage system and supply clean water asap.

This chart tells the story. See how most of the scourges of infection were beaten back BEFORE the advent of drugs.

Even TB!

All were “cured” by work on the upstream issue of environment. All these diseases were the product of changes to our social and physical environment caused by Industrialization. It was when millions of us left the small communities that fitted our own nature better. We arrived in the cities knowing nothing of the consequences of overcrowding. We found ourselves in the same predicament as say these animals now!

All these animals will die if they live like this. To prevent this they are given antibiotics as a routine. This is not sustainable and is dangerous as we are breeding super bugs as a result.

The only way that is sustainable is the change the environment. That is what we did for ourselves.

It was John Snow, a Dr, who discovered that Cholera was water born. He was never accepted by the establishment and died before his discovery was accepted. It was Joseph Bazalgette who built the sewers that made it possible for 8 million people to live in London.

We think that medicine “cured” infection. Medical knowledge about the environment for infection was the cure not any vaccine or drug.  But of course Big Pharma and the Medical Profession take the credit and today tell us that the ONLY way to be healthy is to use drugs.

All of this story about how we really conquered infection is true for the Chronic Diseases of our time. They all stem from environmental causes. Which in turn arise because we have not known the consequences of changes we have made to our diet, our work culture and how we live and work.

For just as we can never adapt to living in concentrations of millions without a good sewage system and a secure water supply, we also can never adapt to:

  • Eating a diet that is mainly composed of grains and sugars and other foods such as dairy and legumes
  • Living and working in a culture where we have little or no control or say
  • Losing touch with what our bodies really need in terms of activity, sleep and exposure to the natural world

My getting fat and pre diabetic was all related to not knowing any of this too. I too had no context. I bought the Kool Aid about the fact that I should eat MORE grains and dairy. I had no idea that how much control I had in my life was a key factor in my health. My only thought about my body was that I should “Take more exercise” which is only a fragment of the larger truth and a part of my life where I would have to find the time and pay someone else and do – for me – silly things not connected to what I did every hour of the day.

I also did not know this.

Every animal has evolved to be healthy throughout its life. Evolution would not support a population that had to “carry” a large segment who could not cope.

We humans are no exception. In fact, in all societies where people live according to our design, we remain fit until we die. People who do not eat the modern diet, who have a culture that is more personal and who are active and spend a lot of time outdoors live long and healthy lives. Like this man.

He is from Kitava and he is my age. I hope I can be like him! Don’t you?

Our challenge is time. If you get cholera, you can be well this morning and dead by supper. The impact of Infection is obvious and quick.

But the diseases that we get today are slow building and hidden.

This is the “Switch” I was talking about. You seem fine – and then you have a heart attack. You are thin and in 10 years you are obese. You are fit and then crippled with arthritis. You go off to your routine breast exam and find you have stage 3 cancer.

This moment is different for us also depending on our ancestry. If your ancestry is longer adapted to the modern diet, the switch may not go on until your 50’s. If you are a First Nations person, it may go on right away from birth.

I think this delay and difference has hidden the danger from us all. Not helped by a vast industry – Food and Medicine – that makes a fortune from this and who have captured the media and so public opinion with their message – “Eat more grains and take a pill”.

So in my next post we will explore why we cannot adapt to this any more than we can adapt to drinking water contaminated by feces.

 

 

 

 

 

The Great Return – Part 2 – The “Industrial Clearances” and what they mean to you

Are all of us, who are today unemployed or under employed or never to be employed, failures and misfits?

I think that most of us think that we are in some way bad people. I think that, even as we hang up our Consulting Shingle, or our Craft Shop sign or offer our availability to do free work or volunteer work – or just wonder where the rent cheque will come from – still hope that we will once again get a “real job” that pays enough to give us a life.

I think we want to go home to a nice job.

Well my dear friends, I don’t think that is going to happen.

I think we are seeing a return of an early pattern. When the hunters became unemployed when all the big game died off 10,000 years ago. Or more recently when the landowners “Cleared” their agricultural peasants of the land.

We are the new displaced.

This is not your grand father’s layoff. This is not another downturn or recession. We live today at the turning point when one culture and its power system and economy will be decisively replaced by a new one.

In this context, those jobs are NEVER coming back. But all is not lost. WE have been here before and I think I see how we can see ourselves in a new and more hopeful light. Where we can create an entirely new economy for ourselves with each other. A new economy that will give us the opportunity for a much better life than the one we failed to hold onto or even get a taste of.

There are so many of us now – mainly the young and the middle aged – that we have reached a critical mass. All we have to do is to “SEE” the opportunity. The New Hunter Gatherer Economy.

So this is what really is going on – this is the pattern and this is where I think we might go.

History_clearances_325x325

The Industrial Revolution created its workforce by using new methods of agriculture to throw the people off the land. Waves of displaced peasants who had lived and farmed for millennia in rural villages in Europe were literally thrown out. They went to the new cities and their factories or to the New World.

They could never return. Their displacement was vital to the birth of industrial society. Not a good thing but a key systems factor.

By 1905, thanks to Henry Ford, wages in this sector had begun to offer a middle class life for labourers. Not an easy struggle to get there. But by 1950 it was normal to be able to life a good life with few deep skills. By 1970, the more literate could live an even better life in an office setting.

But then the process of Globalization began.

Rustbelt

7 billion people tied into a global trading system drives wages to the basement.

Empty cube

What started on the factory floor now affects white collar work as well. Now even call centres.

For those of us in the West with Western expenses, we are put in an impossible bind. We cannot compete with global wages.

Agmachine

Now Technology is accelerating this displacement and is stripping the work itself out of the system.

Planting in 1600 needed the entire village. In 1750 it could be done by one man and a horse. No land owner was going to bring back his old workforce.

As with farm technology in the 1750’s, machines and computers can do so much of what we used to do. Labour on its own in an industrial or office setting is also being replaced irrevocably by machines and technology.

Robots

The Jobs are not coming back and the jobs for our kids will never be there.

Chart-en
This is current data from OECD and Statistics Canada.

Unemployed

This is the modern equivalent of the Highland Clearances.

All the puffery of the politicians about getting behind job creation is misguided. How can the jobs come back in Europe or North American when our living costs are so high compared to places like China?

For all our key costs in the west are based on the old model. Housing, energy, education, health, food – all of these are based on the old reality and are systems costs based on the cost of the industrial and centralized model.

How can we bring the well paying labour based jobs back when technology has made us truly redundant?

OK enough doom and gloom – do you get my point though? The well paying jobs for routine work cannot come back. And here is the proviso – so long as we hang onto the industrial model!

So where is the hope and also the health? For this kind of stress – low self esteem – low status – lack of a sense of meaning is a killer.

The hope is here – that there are millions of us with talent and energy – old and young – who have nothing to lose by “Immigrating” to the Real New World Economy. The New Personal Networked Economy. Where the Household Oikonomia. Where the Household/Tribe is the core unit.

The irony of where we are going is that we the Displaced will have the tools that will take on the industrial economy on and decisively beat it.

Where we will use the new tools that empower the small and the network that gives scale and power to the aggregated small.

In the next post I will go into some detail about what this may look like – but here are a few teasers.

One thing that all of us share is that we don’t have much money and we worry about how we will afford to buy the things and services that we need.

  • Food - But if you grew your own or shared growing food with others – you would have food – Now you have the time to do this as millions are finding out. We can eat REAL food at a cost we can afford and employ a lot of us. We can also gain independence from the system. The key will be to learn how best to work WITH nature. The system which is based on oil has to fail anyway – this way we can get ready for the day and have a new more viable system in place. 
  • Paid work – New technology will enable you to sell your services and products personally and directly. We offer something that THEY cannot – Trust – we can offer authentic and truly good and safe things – THEY can’t
  • Manufacturing – New Technology – 3D Printers now enable the most complex things to be made locally – no more big factories. More true freedom – craft and skill returns to work
  • Energy – We can never replace oil in its ease of use – but we can redesign our lives and energy systems to do well. In doing so we can be free of depending on Big Oil. How and where we live and work is a big part of this as is a new food system that is integrated into our energy system.
  • Health Insurance and Care - With this kind of life we recreate the environmental fit that we need to be naturally healthy. Our dependence on Big Pharma will be broken
  • Day Care - If you worked from home you can work around this as parents did for all time before our own – Freelancers are recreating the old home economy – where all is centred on the home and the tribe
  • High Quality Education – All there today online waiting for you now – Homeschooling will offer more and better than any school and then if enough near you are doing this – you can have all the sports and social too
  • 2 cars or more – Essential for job families – Not for Freelancers – your energy costs will drop
  • Housing – You don’t have to move all the time to get work anymore. You may just make one more move to a place where all of this is emerging
  • Pensions - Where will the money come from to pay for me when I am old? – You will have a role and work in the tribe – if you are prepared to contribute
  • Elder care – Not if you rearrange how your family works – more labour at home and a real role for grandma and grandpa – I am ready!

So where are we Immigrants going too?

I think to a more dispersed and more stable pattern of settlement.

We are in the 1740’s in America – with the early colonies. Colonists who still have to obey the King’s rule and the King’s men.

But in a short time, we will start to organize. Our power will grow. In the end, the King’s men and all his power will not be enough to subdue us – we will create our own place.

And then my friends, the words of the Statue of Liberty will call out again:

“Give me your tired, your poor, your huddled masses yearning to breathe free.

And millions will answer.

Next I will share the details of how the the pioneers are buildong this new system – it is all here in fractal form.

The Great Return Part 1 – Getting back our right relationship with Nature – A series

statlibe

Is the Paleo diet just another fad diet? Is Crossfit just another fad fitness craze?

They are not – and you should not dismiss them.

They are in fact the early signs of a new revolution in human society, economy and culture. A revolution where we return to working with nature and where we accept that we too are part of nature.

Where we accept that trying to dominate nature and so each other is an idea that is taking us and much of life on the planet to doom.

For we can only abuse the rules of Nature so far and we can only abuse our own nature so far and Nature will push back. And when she does, we lose. The Natural world and our own Nature is not infinitely plastic.

Nature can take a lot of damage but a Tipping Point will arrive when we go too far. We can only take so many fish out of the sea, clog up the atmosphere with only so much CO2, lose only so much topsoil, use more water than we have.

The same is true for us as part of Nature. We can eat junk food, live in crazy circumstances and in crazy social and political systems – for a time. But when we do, nature will push back at us too.

For the planet is a closed natural system with key rules. And so are we. The closer the planet is to its interacting norms, the more it can support life. And the same is true for us.

Millions of years of evolution have set up an ideal set of environments, food, social, physical in which we are designed to be at peak health and happiness. The closer we live our lives to this set of ideal environments, the healthier and happier we will be, (Thesis #2). Conversely, the further away we live our lives from these ideals, the worse our health and our happiness.

We live today at a time when most of us live as far away from Nature and our Nature that is possible. She is pushing back harder and harder. As more of us get sick and as change to climate makes life hell for millions. we see her as the enemy but in fact, she has always rewarded those that work with her.

Our only chance as a species is to “Go Home”. To go home to working with her.

The beauty of this impending revolution is that we know how to be in this new relationship with nature and each other – for we are hardwired to do this. We have just been distracted by 10,000 years of a phase of development. Maybe we have been like teens – all about me? Maybe this is our time to be young parents and be a true member of the community of life again?

Ideally we are designed for this new/old relationship with nature and our nature – the life of a Hunter Gatherer.

Does this mean we have to go home to the caves and wear skins? No – no more than at the time of the Renaissance, we went back to wearing Togas. No it’s all about ideas and principles and mindset.

Men and women in the 15th century applied ideas that had been forgotten and even prohibited to how they lived their lives and so created the modern world. A world based on observation rather than dogma.

What I think could happen now is the same. We can and should use the PRINCIPLES of the Hunter Gatherer World to design the Post Industrial and Post Agricultural Society that will have to evolve to help us get though Peak Oil and Climate Change.

This series will explore how this is taking place – without any “Plan” or leader. The new world is naturally emerging as it should be! But what I think we can do is accelerate the process of transformation by seeing it more clearly.

For to “Get There” all we have to do is to accept that we are there – all Dorothy had to do to go home was to say “I want to go home”.

For “Home” is deep inside us. It waits only for us to say yes. All we need to know to do well in this New/Old World is hard wired inside us. All it has to be is remembered.

You and I can immigrate to this New World today.


Then the “New World” was a place.

Today the New New World is a State of Mind. We don’t have to get on a boat. We just have to see ourselves in a new light. The moment we do, we have arrived at the pier. Life will still be hard, it always is for immigrants. But few who got off at the pier ever wanted to go back to the old country.

So in this series I hope to paint you a picture of what this new country will be like. You might see that you are almost there. I doubt that many of you will be surprised. The ideas are not new they are older than us. But we have forgotten them.

So I offer you not a new book but a mirror. And at the heart of it all is the heart and love and the acceptance of our true place. We will, as Paul hoped for, have grown up.

“When I was a child, I spake as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things. For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known. And now abideth faith, hope, charity, these three; but the greatest of these is charity.”

Here then is the structure of the series:

1. In the next post “The Emergent New Hunter Gatherer Society”: we will see how the new Unemployed, the Under Employed and the Freelancers are not failures or misfits but are New Immigrants who are in engaged in a massive new project – to redesign our economy and food system using these principles. We are creating this new world for ourselves and for our children because we don’t fit the existing system and worse it works against our real needs.

2. “The Principles of HG Life as they are practised today”: We will extract the principles from the emergent patterns and see how they can be used as our guide for making our own choices and how they put meaning on our lives. What can each of us do to disconnect us from the old system and connect us to the new?

3. “The Principles of Real Revolution”: The full power of the old system is lined up and is already pushing back at the new. “THEY” know we have their number and they know we are death to them and they will fight tooth and nail to defeat us. So it is important for us to know how to deal with this and people like Gandhi and Havel show us the way.

4. “The Heart of the Matter – Food”: There are several factors that shape human culture. Our primary energy source, climate, our primary communication tools. So Peak Oil, Climate Change and the Web will rock the old system and make the birth of the new essential. For the old system cannot cope with these changes. But the real deal is the food system. How we get our food is THE most powerful factor is shaping human society, culture and so power. What will it be about the new food model that is the Game CHanger? Why will it set you free? Why will it change everything – where and how you live and who has power and who does not.

You and I can go home – all we have to do is to change our mind about who we are and where we are.

Here is a piece that make me cry every time I read it out loud – it says it all for me.

There will come a time when humanity will choose to go against nature, to exploit her bounteous gifts, causing a sickness across the planet. People will forget the ecstasies of communion, and life will become drab and colorless.

In these coming dark ages, though, a deep sense of loss will cause the beginnings of a Great Return. They will look at the landscape and the old temples, built to withstand the cataclysms of millennia and understand once again the sacred laws of Existence.

When this day comes, humanity will have come of age. It will consciously acknowledge its role in the creative impulse that comes from the Sun, fertilizes the Earth, and calls forth the flame in the hearts of men and women to worship Life and the miraculous forces behind Creation.

Miller, Hamish & Broadhurst, Paul. The Sun and the Serpent: An Investigation into Earth Energie

More on Trust and Betrayal – Dr Jonathan Shay

SHAY

“The need for trust, Dr. Shay argues, comes from human prehistory. Without claws, wings or other natural weapons, human ancestors survived by watching one another’s backs. As a result, Dr. Shay argues, the need for trust is part of human biology. Trust makes us feel safe; feeling safe is good for our mental and physical health.”

Our industrial world seems to work against trust. Marketing tends to be manipulation and much of management is as well.

Here is the text of a piece by David Berreby in the New York Times – That sums up Shay’s views – that PTSD is usually the product of a betrayal of Trust. That it is not confined to war and combat. That rape and abuse is an example of the betrayal. Trust is most betrayed when authority is discovered to be in it for itself. Sums up most of corporate and political leadership today and often the power in families too.

Shay reminds us that the way home cannot be limited to the use of drugs but demands the restoration of trust itself. That can usually only come from interaction with peers. And so his work with Veterans mirrors the work of AA.

There can be no medication to restore you – only your work with others like you.

… Continue Reading

Your mind & your health – Part 4 – Design for a Community of Support

In this series we have seen how the power of how we think can affect our health for good or bad.

How then can we do the hardest thing of all and change how we think about ourselves and so what we do?

I think that we can look at the work of Alcoholics Anonymous and the work of Dr Jonathan Shay with Vets for a set of principles that might then underpin how we might use Social Media to transform health. For I think that the latent power of Social media may be the perfect fit and may allow us to make much greater progress than would have been possible without it.

The Heart of AA and Shay’s work is the Trust that comes from being in a community of True Peers. As Alan Deutschman has learned, only a tiny few of us will act on technical advice. A Vet will only really trust another Vet. An alcoholic another alcoholic. So the starting point is not to be advised BUT TO BE HEARD by a person who is empathic – who understands you and who will not judge you. Not because they are good people, but because they have walked in your shoes.

But even before this first step of being heard – there is the hardest step of all – the personal decision to get help. Each of us on our own has to be ready.

Most of us are not. How many of us would like to eat better or be more active – but give ourselves excuses for not doing anything. “Life is too short to give up bread or beer”. “My life is shit and this food makes me feel comforted” “Next Year!”  There is also huge peer pressure to not change. We must use the power of a new community to offset the power of the old one. Not just to make the change but to keep it. For those that are close to us, often don’t like the new you. You fat family, feel that your health and thin frame is a rebuke to them. Your sober wife who has used your drinking as her excuse too now finds herself exposed by you being sober.

Without the ongoing new community – the gravity of the old can pull you back.

This is why AA also offers you the opportunity to give back as a mentor. If you have been through the complete 12 steps, you can now help others. And by helping others, you in fact become even more attached to your new community. When my wife’s uncle was dying, his 2 best AA buddies were at his side – faithful until death.

So we return to Alan Deutschman who uses 3 words to describe the framework for real change:

  1. Relate – You only feel safe enough to make real change if you really trust another person. For Early Adopters this may be information itself that you trust. This is what happened to me when I met Michael Rose. But I am an oddity. I was ready to change and had a lot of motivation and I am one of those odd folks who always changes a lot. But most people need more than information from a person they trust – they need to be heard by a person they trust and they need to witness the story of that person who have made the change before them. Then they can receive the information
  2. Repeat - Real personal change takes years. It takes the establishment of new habits. For it is the establishment of a habit that rewires the brain. Changing your palate is a new habit. As a youth I drank coffee with 3 sugars and cream. It took me a decade to lose the taste for sugar in my coffee. Think of drink. No one starts by being able to drink a bottle of Scotch. We build up to this. We rewire our mind and our body to tolerate it. So stopping will hurt. So, bottom line, real change is evidenced by new habits. New habits are new actions and new responses. They take time to wire. But wire they do. Our brains set up new and deep pathways. Old triggers that would have taken us to the fridge or the bottle now take us somewhere else.
  3. Reframe – By following this process, we change our reality. We immigrate to a new world. The reframing comes late in the process. Not at the beginning. The idea of America pulled 50 million people across the Atlantic in the 19th century. But the immigrants had to wait for their kids to grow up in the new culture to become Americans. No Israelite who had been born a slave coud enter the promised land – not even Moses. Ideas do not change us – living the new ideas changes us – over time.

I think that that these principles can guide us to design the community and the supports that we all need to help each other on this journey. I suspect that Social Media will be a great help. But I am also convinced that we all will need a strong face to face component as well.

I would love to hear your views as to what you think will help.

Your Mind and Your Health Part 2 – The Power of Neuroplasticity

This is the conventional picture of the brain – a thing with discrete compartments – a thinking machine. This idea of the brain – which is also how most of us “see” the body and so organize medicine is wrong.

Our brains and our bodies are not machines made up of parts but are instead complex organisms that interact both internally and externally. Every part of us is interacting in complex ways.

This dynamic and complex interactive system – that is us – includes even our thoughts and how they interact with the structure of our brain. How we think and what we think shapes our brain so it shapes our view of reality. It therefore governs much of our health. For recall, our social status and how much power and control, we have has a major influence on our health.

Many of us have little control, or power or status in the industrial culture we inhabit  today. A reason why so many of us are ill or depressed. In this post we can see the mechanism that will enable us to think differently about this predicament and so heal. Remember Viktor Frankl knew that his captors could kill him like a fly. That they could torture him at will. But he also knew that they could never kill his spirit. In this, he had control and power and this knowledge enabled him to endure the unendurable and live.

In this post we will see how this process works. It is not new age mumbo jumbo but is rooted in science and our biology. Any of us can embark on work that can literally reinvent us and the world that we live in. The process is called Neuroplasticity. It is based on how the brain is shaped by thought. Here is a quick video introduction that showcases the work of Dr Norman Doidge.

Here is a link to a full length film on the topic that explores this in more detail.

In later posts this week we will look at what we can do to enable this process – what is remarkable about the process is how social it is. We will look at Alcoholism and AA and at PTSD and the military to see the framework. We will then look at the work of Alan Deutschman the author of Change or Die - the book that In find the most heplful resource

Your Mind & Your Health – Part 1 – If you cannot change the world – you can change how you think about it

Most of us understand that if we eat better (whatever better means) and if we are more active, our health will improve. But few of us know that if we use our mind “better” that this too will help us be well. This week I will post daily about why this is so and then what we can do to make it so. Today is the why.

Viktor Frankl had refused to leave Germany even though he had a visa because he could not leave his family behind. So he found himself in a cattle car on his way to the camps. He had no idea what it would be like but he knew that it would not be good. So he set himself an experiment. He would evaluate what gave people the best chance of surviving. Would it be their physical or mental state? Would the young and the fit have the edge or would those that could not allow this terrible place to get to them too much. The answer was resoundingly in favour of those that could use their mind to stop them from giving up. In particular those who could still hear the birdsong and those that still had a sense of meaning in their lives. The book to be written – the desire to see their family once again – even being a selfless helper to others.

“On my fourth day in the sick quarters I had just been detailed to the night shift when the chief doctor rushed in and asked me to volunteer for medical duties in another camp containing typhus patients. Against the urgent advice of my friends (and despite the fact that almost none of my colleagues offered their services), I decided to volunteer. I knew that in a working party I would die in a short time. But if I had to die there might at least be some sense in my death. I thought that it would doubtless be more to the purpose to try and help my comrades as a doctor than to vegetate or finally lose my life as the unproductive laborer that I was then.” p. 69.

How we think and how we therefore react to our environment is a critically important aspect of our health. Epic tales of survival reinforce this truth – such as Shackleton’s Antarctic adventure or the 47 days of floating in a life raft in the shark infested Pacific by Louie Zamperini.

Sir Michael Marmot’s work shows us that low social status and lack of power and control have a huge impact on our immune system and so health. Robert Sapolsky shows us the mechanism for how this works. But we are not condemned by our social environment or our predicament. In many cases we cannot change it. Frankl could not and if you have to work in a large bureaucracy – you cannot either.

But we can take charge of how we think about who and where we are. For how and what we think carves neuron pathways in our brains. If you feel helpless, then these feelings will increase and deepen. So you will be stressed all the time. With constant stress, cortisol will weaken your immune system.

Tomorrow we start with the how but I leave you with 3 small pieces from Frankl. The first is his epiphany in the camp. The second a short video where he shows us how to “see” others. Lastly he talks about where we can find meaning.

… We stumbled on in the darkness, over big stones and through large puddles, along the one road leading from the camp. The accompanying guards kept shouting at us and driving us with the butts of their rifles. Anyone with very sore feet supported himself on his neighbor’s arm. Hardly a word was spoken; the icy wind did not encourage talk. Hiding his mouth behind his upturned collar, the man marching next to me whispered suddenly: “If our wives could see us now! I do hope they are better off in their camps and don’t know what is happening to us.”That brought thoughts of my own wife to mind. And as we stumbled on for miles, slipping on icy spots, supporting each other time and again, dragging one another up and onward, nothing was said, but we both knew: each of us was thinking of his wife. Occasionally I looked at the sky, where the stars were fading and the pink light of the morning was beginning to spread behind a dark bank of clouds. But my mind clung to my wife’s image, imagining it with an uncanny acuteness. I heard her answering me, saw her smile, her frank and encouraging look. Real or not, her look was then more luminous than the sun which was beginning to rise.

A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth — that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love. I understood how a man who has nothing left in this world still may know bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way  – an honorable way  – in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfillment. For the first time in my life I was able to understand the meaning of the words, “The angels are lost in perpetual contemplation of an infinite glory….”[2]

And now – how to love even the worst person:

And where can we find meaning?

Do you have questions and or answers on how best to live the Paleo Way?

Finding out how best to live in a way more attuned to our Paleo past is not a well established protocol yet. How do we give up sugar if we are addicted? What is the best form of activity to take? Where does alcohol fit?

What we need is a Hacker Community to share our questions and advice. The good news is that such a site is here.

The Paleo Diet

Paleolithic Diet Explained
Learn more about the Paleo Diet.
More here
And here Paleo Hacks

Is there a better model out there for better health outcomes that uses the health care system less? Yes there is!

How do you take Marmot’s information about how social status affects our health and use it to make a positive difference in the workplace? This is how you can.

When I left CIBC, one of Canada’s largest banks, 17 years ago the most prescribed drug in the plan was Prozac – an anti depressant. The bulk of the staff were women in clerical roles – at the bottom of the hierarchy with the least amount of control. Why were they so depressed and what did this mean? Our healthcare costs were exploding. The plan cost $200 million then and our projections showed that it would cost $500 million in ten years. Why was this? After all working at the bank did not expose workers to a risky or dangerous workplace.

What Dr David Brown and our team discovered was that everything that Dr Marmot had predicted  The bank’s highly bureaucratic culture – very top down and controlling towards those at the bottom such as the fron line female staff – was creating waves of debilitating disability. You see this in any organization where the work is tightly controlled – why teachers are now so stressed. The social stress in the workplace was driving the incidence of disability. (BTW do you see the link back to the family too? – lack of “Voice” and too much control set up social stress and so too much cortisol)

Until then, we, at CIBC, like everyone else had treated this resulting illness by using the medical system. We had intervened to great the symptoms of the illness and disability. We found the key stressor that drive the cortisol and then the breakdown in health and the incidence of disability.

For David Brown’s historic achievement was to look upstream from the disability itself and look at the social and cultural drivers that caused it. In short, it was stress – social stress caused by the overall culture and made worse by some managers in particular – that set the staff up to become ill. David’s great work was to find ways of identifying the hotspots early and intervening socially to mediate the cultural tension. The results have been amazing.

My sense is that this model can be replicated in any health system. Here below the fold is what we did.

… Continue Reading

How a Paleo Diet could connect to a more sustainable food systrem

robnewavatr2011

I gave this short talk in a meeting at home on PEI about local food. The format is unusual. Each speaker has 20 slides and 6 minutes – which is why I go so fast – but I think as a format it works. It forces the speaker to be concise.

The future will depend not only on what we eat but how we get our food. It was our overshooting as hunters that forced us into agriculture. Our overshooting as farmers using oil is also threatening all life now on the planet. Is there another way? I think so – I think we now know enough to work with nature and I will expand on this over the next months. But in this short video you will see where I will be going.

A Local M.E.A.L. – Robert Paterson from nick battist on Vimeo.

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Comments

  • Anita: Amen to this article. Too many people receive disability as...
  • matt: isn't the "sugar" in soda high fructose corn syrup? why do y...
  • Caroline Cooper: Hi Rob, Nice to see you're writing again. I have been thi...
  • Patrick Meadows: People, can and have lived solely on meat. Eskimos go months...
  • ike: Maybe you veggies need to eat meat so your brains can develo...
  • robpatrob: Of course - but we are talking much more recently here about...
  • Rob: "I come from Northern European stock. My genes are the most ...
  • Gemma: Don't forget regular exercise! Prevention is better than cur...
  • Daniel: Nothing can live on just meat. Carnivores such as cats and s...
  • robert: Your retarded, so why is it most vegans need pills as vitami...
  • Dario McNut: It is true that erectile dysfunction can be associated with ...
  • robpatrob: Google Richard Wrangham - His book is on Amazon - much more ...
  • A Question: Thanks for this video! Half of the urban women who had a raw...
  • robpatrob: Great questions - thanks. Just as 300 years ago a few misfi...
  • Garfield: I really like the parallels too...I live like this also. Twe...

What is the Missing Human Manual All About?

Do you want to age well? Most of us do. If you are my age, 60, this is more important a question that if you are 30. But most of us would not wish to have heart disease, cancer, dementia when we get old.

Most of us think it is normal that we will get ill like this.

But science today tells us that this is not "Normal". Our evolutionary past designed us to be active and fit until we drop dead. Why? Because raising human children takes so long. Mature adults had to do most of the hard work enable us to invest up to 25 years in our kids.

We are designed by our evolution to reach a plateau of fitness in mid life. So why do most of us not live like this?

We don't because, we have strayed away from the best way of living that fits our evolution best. Our culture has got too far ahead of our biology. We eat foods that make us ill. We have lost our social identity and power and that makes us ill. And we have lost touch with the circadian rhythms of the Natural World, and that has made us ill too.

We have lost our fit with our true nature.

This site will be a Manual. It will show you what the best fit is. It will show you the science behind this. It will share with you some methods for getting your fit back with your true human nature.

So welcome to the "Missing Human Manual" . I hope that we can help you and I hope that you can help others as a result.

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Your baby’s gut health – the platform for good or poor lifetime health – what to know and to do about this

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A fat tummy is a sign of visceral fat which is the #1 predictor of heart disease. We have posted about this before here. But here are some charts that help us see the range. It’s not just men either. More here on Mercola’s site:

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