Are humans carnivores?

For decades we have been told that grains and oils from seeds are the healthiest food we can eat. This has proved to be wrong.

For decades we have been told to drink fruit juice as a healthy alternative. Now we know that it is as bad for us as pop.

For decades we have been told that we have to eat vegetables, lots of them. Now this is being questioned.

Now we are learning that humans evolved nearly 2 million years ago to be mainly carnivore. THIS is in today’s world is heresy. But the case is a sound one based on science and on a study of our evolution.

Amber O’Hearn is a very considered speaker. Dare to be open minded enough to hear her through.

Vitamin K2 and Prostate Cancer

Fried Kidneys on Toast

Is there more you can do if you have or fear prostate cancer? The quick answer is consume more foods that contain vitamin K2.

“A study recently published by the European Prospective Investigation into Cancer and Nutrition (EPIC) has revealed that increased intake of vitamin K2 may reduce the risk of prostate cancer by 35 percent. The authors point out that the benefits of K2 were most pronounced for advanced prostate cancer, and, importantly, that vitamin K1 did not offer any prostate benefits.

The findings were based on data from more than 11,000 men taking part in the EPIC Heidelberg cohort. It adds to a small but fast-growing body of science supporting the potential health benefits of vitamin K2 for bone, cardiovascular, skin, brain, and now prostate health.”

The full article is here (Source Chris Kresser)

Foods that contain K2 include – most organ meats and

Foods high in vitamin K2
Natto
Hard cheese
Soft cheese
Egg yolk
Butter
Chicken liver
Salami
Chicken breast
Ground beef

Children’s Ear Aches

Most young children suffer now and then from an ear ache. Most of us take them off to the doctor who prescribes an antibiotic. But are these mainly infections really? 

Dr Lawrence B. Palevsky, MD suggests that we think more carefully about this snap diagnosis:

Inflammation occurs in the body as characterized by the following five observations–
redness, swelling, heat, pain and loss of function. When a young child has an ear ache, on
exam the ear drum is usually red (redness) with clear fluid or mucus buildup in the middle
ear (swelling) causing pain, often accompanied by fever (heat) and occasionally
accompanied by an acute loss of hearing; clearly a description of inflammation. Even if
there were an infection, most studies confirm that viruses are the main organisms
responsible for causing the development of these symptoms, not bacteria. When a
bacterium is isolated from the middle ear via tympanocentesis, we conclude that it must be
an infectious agent. It is possible, however, that the bacteria are merely colonizers in the
middle ear. Neither a viral infection, nor an inflammation in the ears improves when treated
with antibiotics. Only bacterial infections respond to antibiotic treatment. Therefore, in the
majority of cases, antibiotics do not help. And, in many cases, antibiotics, when used
inappropriately, may contribute to problems with intestinal and immune system health.

Palevsky points us in the direction of most ear ache being rooted in inflammation

Conventional pediatric practice focuses on prescribing treatment interventions once a
child’s symptoms have already appeared. Non-conventional medical approaches
concentrate on preventing the development of inflammation and infection and attempt to
evaluate the causes that contribute to their presentation. In addition, non-conventional
approaches use remedies and interventions that facilitate the body’s natural healing abilities
in a nourishing way in an attempt to avoid suppressing the inherent healing mechanisms
that are present in the body. Often, elimination of the factors that are known to contribute
to the development of the underlying symptoms is sufficient to treat the problem(s) without
introducing additional remedies. This is especially true when it comes to ear pain and ear
inflammation.

Here is the full text of a very helpful article on this topic 

Click to access Alt_to_Ear_Pain.pdf