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Are humans carnivores?

For decades we have been told that grains and oils from seeds are the healthiest food we can eat. This has proved to be wrong.

For decades we have been told to drink fruit juice as a healthy alternative. Now we know that it is as bad for us as pop.

For decades we have been told that we have to eat vegetables, lots of them. Now this is being questioned.

Now we are learning that humans evolved nearly 2 million years ago to be mainly carnivore. THIS is in today’s world is heresy. But the case is a sound one based on science and on a study of our evolution.

Amber O’Hearn is a very considered speaker. Dare to be open minded enough to hear her through.

Terminal Illness – Should we fight to the bitter end? If not what to do?

100 years ago, most deaths were quick. A person was well and then sick and then dead. Medicine could do very little. But today, most of us die long protracted deaths. Treatment is piled upon treatment. The dying person and their families endure increasing pain and humiliation and disappointment. Often what has been really extended is more suffering. The problem is that our culture and the advances of medicine give us false hope in many cases. We cannot let go.

Hospice has been on offer for many years. But many feel that taking hospice is giving up.

The irony is that it is not. What it offers is a better quality of life for the terminally ill and for their families.

This is still a controversial issue for many people. To help you learn more here is an outstanding post in the New Yorker by By 

A snippet here:

Wasn’t the goal of hospice to let nature take its course?

“That’s not the goal,” Creed said. The difference between standard medical care and hospice is not the difference between treating and doing nothing, she explained. The difference was in your priorities. In ordinary medicine, the goal is to extend life. We’ll sacrifice the quality of your existence now—by performing surgery, providing chemotherapy, putting you in intensive care—for the chance of gaining time later. Hospice deploys nurses, doctors, and social workers to help people with a fatal illness have the fullest possible lives right now. That means focussing on objectives like freedom from pain and discomfort, or maintaining mental awareness for as long as possible, or getting out with family once in a while. Hospice and palliative-care specialists aren’t much concerned about whether that makes people’s lives longer or shorter.

Like many people, I had believed that hospice care hastens death, because patients forgo hospital treatments and are allowed high-dose narcotics to combat pain. But studies suggest otherwise. In one, researchers followed 4,493 Medicare patients with either terminal cancer or congestive heart failure. They found no difference in survival time between hospice and non-hospice patients with breast cancer, prostate cancer, and colon cancer. Curiously, hospice care seemed to extend survival for some patients; those with pancreatic cancer gained an average of three weeks, those with lung cancer gained six weeks, and those with congestive heart failure gained three months. The lesson seems almost Zen: you live longer only when you stop trying to live longer. When Cox was transferred to hospice care, her doctors thought that she wouldn’t live much longer than a few weeks. With the supportive hospice therapy she received, she had already lived for a year.

Here is the full article

It’s not just what we eat but when we eat

Much new work is being done on how when we eat affects our health. Again, going back to first principles, for most of human existence, we did not eat three regular meals a day and we certainly did not snack. Athletes understand the concept of rest. High performance athletes do not train every day. They do rest the system. This concept of resting our digestive system is what is now being found to have many benefits.

More in this video

Inflammation – The deep cause of so much chronic illness and even dementia

It is becoming increasingly accepted that most chronic illness – no matter how different in its expression – has causal roots in inflammation. Much of the early work on this has involved diet. But recently many more aspects of how we live have entered the mix – stress, sleep, relationships, when we eat as well as what we eat.

This post, By James P Watson, with contributions and editorial assistance by Vince Giuliano, is the most comprehensive that I have seen yet and stands as a benchmark for advice on the process and for what each of us can do to reduce our chances of developing chronic illness and dementia.

INTRODUCTION AND OVERALL PRINCIPLES

This is the first of a pair of blog entries concerned with dementias – neurological diseases including Alzheimer’s Disease (AD) and its cousins.  This Part 1 write-up was inspired by a recent small, non-randomized clinical trial done by Dr. Dale Bredesen that showed true “Reversal of Cognitive Decline” in 9 out of 10 patients with documented cognitive decline (Bredesen, 2014).  Not all of these patients had AD, but all had cognitive decline.  Five had AD, two had SCI (subjective cognitive impairment), and two had MCI (mild cognitive impairment).  Although this study was too small to allow any statistical conclusions, it is the most positive report in a series of disappointing reports on the recent failures of Big Pharma’s monoclonal antibodies against amyloid-beta.  Dale Bredesen’s approach was a multifactorial one – utilizing 24 different approaches to halt or reverse cognitive decline.  We explore those 25 interventions here, focusing on the first 19.  They do not depend on drugs.   The focus of this blog entry is “What can be done about dementias now?”

The forthcoming Part 2 blog entry will provides a detailed discussion of some of the key science related to AD and dementias.  This is the “What is science telling us about dementias?” part which gets quite complex.  We review major theories related to AD there including the Hardy Hypothesis related to amloid beta, the GSK3 theory and more detail on the neuroinflammation theory which we introduce in this Part 1 blog entry.  We expect to emphasize the emerging importance APP (Amloid Precursor Protein).  And we will describe some very recent research that appears to establish that a basic cause of AD is the proliferation in aging of vestigal DNA segments in our genomes (known as LINEs which are long interspersed nuclear elements and SINEs which are short interspersed nuclear elements) with encode over and over again for the production of APP and for the failure of its clearance.  This could well finally explain the role of beta amyloid in AD.

We have published a number of earlier blog entries relating to AD and dementias.  For example, you might want to review my August 2014 blog entry The Amyloid Beta face of Alzheimer’s Disease.

The full post continues here

 

Disability – the cost of modern life

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This chart shows the shift in the nature of disability in America since the early 1960’s. What is hows is that the stress of how we live is crushing millions of people. The images in this post come from an excellent article here.

Back pain is strongly linked to issues of lack of control. It shows itself in a physical way, but its roots are in stress that comes from not having enough control. Depression has the same connection.

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As the job world shrinks, millions are left out of society and so we see the disability grow.

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There are close to 10 million people on disability. There is no “cure” in a medical sense. For the root cause is within the psyche of the person. Medication for you back does not touch this.

The cure will be a different kind of economy. My first book – You Don’t Need a Job – describes what is going on and what I mean by a new kind of economy. I se a trend where many are now taking making a living into their own hands and are starting a life as networked artisans. But for many who are disabled and who will be, I fear for their future. For they have given up. How many million will be in this position in the next 10 years? The current cost to society is $240 billion a year.

Time to look at this and to start a conversation abut what we can do.

Your baby’s gut health – the platform for good or poor lifetime health – what to know and to do about this

It is clear now that a child’s gut flora drives many allergies – including eczema – Here is a short and illuminating article on this that joins the growing literature on the importance of gut health generally and how, in infants, gut health drives lifetime health.

This is yet one more study that highlights the importance — and complexity — of gut bacterial composition and development in early life. As we say, optimal digestive health is the foundation upon which total body health is built.

They key finding here is that prolonged breast feeding – well into 18 months – helps set up the ideal gut flora. But this is hard to do in today’s culture. The consequences of limited breast feeding are poor though. Maybe as we get to know more, it will be more acceptable. In the interim the author suggest this workaround.

It has been known for more than 30 years that children who continue at least partial breast feedings until age 3 have lower incidences of most all infectious diseases as well as asthma, allergies, and eczema. Since that is not likely to happen with the Western lifestyle, starting an infant on probiotics, fish oil, and vitamin D may help prevent this microbial shift, but I still think food and stress are primary shifters of the microbiome.

Much more here

Your Waistline – The key measurement for predicting Heart Disease

A fat tummy is a sign of visceral fat which is the #1 predictor of heart disease. We have posted about this before here. But here are some charts that help us see the range.

men-waist

It’s not just men either.
women-waist

More here on Mercola’s site:

Sugar and Fructose – The best post yet on the causes of the epidemic of chronic illness

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We are close now to a strong agreement that the epidemic of chronic illness is diet related and that sugar and fructose is at the heart of it.

This chart showing sugar consumption is I think the smoking gun for looking at the role of sugar and now fructose in the epidemic of chronic illness.

This article – link here – is complete. It goes into depth on the process by which sugar and then fructose affects us and some people more than others. All who care about their health should read this. All who are in health care should too – for  we have to acknowledge that, until now, we must have been wrong. Our failure to make progress is the proof.

Here are the facts about the load:

Sugar consumption continued to increase in the 1900s, with an overall doubling in the United States and the United Kingdom between 1900 and 1967 (34). By 1993, >110 million tons of sugar were produced worldwide (33). Whereas sugar intake continues to be marked in the industrialized nations, it is in the developing countries that the greatest increase in the rates of sugar consumption has been observed (35 ). By the early 1970s, an additional sweetener, high-fructose corn syrup (HFCS), was introduced in the United States, which had certain advantages over table sugar with relation to shelf life and cost. This sweetener, the composition of which is similar to that of sucrose, is used extensively to sweeten soft drinks, fruit punches, pastries, and processed foods. The combination of table sugar and HFCS has resulted in an additional 30% increase in overall sweetener intake over the past 40 y, mostly in soft drinks. Currently, consumption of these sweeteners is almost 150 lb (67.6 kg) per person per year (36), which has resulted in the ingestion of >500 kcal/d (37; Figure 1).

Here they make the connection:

 recent history in the United States has shown that, although a low-fat intake has been promoted, rates of obesity have continued to increase as sugar consumption has continued. In addition, recent studies showing that a low-carbohydrate, high-fat diet has no adverse cardiovascular effects (4041) suggest that it is time to revisit the causes of the cardiorenal disease epidemic. In 2002, Havel’s group (37) made the case that the fructose content of sugar may be the critical component associated with the risks of obesity and heart disease. Sucrose is a disaccharide consisting of 50% fructose and 50% glucose, and HFCS is also a mixture of free fructose and glucose of approximately the same proportion (55:45).

There are some striking epidemiologic associations between sugar intake and the epidemic of cardiorenal disease. For example, obesity was initially seen primarily in the wealthy, who would have been the only ones able to afford sugar. Also, the first documentation of hypertension, diabetes, and obesity occurred in the very countries (England, France, and Germany) where sugar first became available to the public. The rise in sugar intake in the United Kingdom and the United States (Figure 1) also correlates with the rise in obesity rates observed in these countries. Furthermore, the later introduction of sugar to developing countries also correlates with the later rise in their rates of obesity and heart disease. A series of epidemiologic studies linked the ingestion of soft drinks to obesity, hypertension, and diabetes (4243) and the consumption of fruit juice and fruit punch to obesity in children (4445). Although these epidemiologic associations suggest a potential causal role, are there any direct experimental data to show that sucrose or fructose can induce obesity or hypertension?

Please invest the time to go further. Link here.

 

A sign that you are at risk from heart disease? You can’t see your willie!

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Is this you? It was me. If it is you can’t see an old friend. But it is worse than that. Visceral fat is the most dangerous sign of impending heart disease. More on this site here

“A recent survey of 1,000 British men has shown that a third of men aged between 35 and 60 years, are unable to see their genitals due to a protruding midriff or, less politely, a beer belly.

As a result of the survey, funded by the medical group We Love Our Health, an online men’s health awareness initiative has been launched. The Big Check aims to encourage men to make a potentially lifesaving health check.

“Take off your clothes, stand upright and look down at your penis, if you can’t see it, you are obese,” says the group’s online doctor, Johan du Plessis.

“Don’t ignore it, it can knock years off your lifespan but it can also put you in serious risk from life threatening illness.”

All my visceral fat was gone in 6 months of a strict Paleo diet. I looked better. And my old friend works well again. No need for blue pills. It’s all connected.

“Erectile dysfunction does not just affect overweight men. The world’s largest study to examine links between erectile dysfunction and heart disease found even minor erection difficulties in healthy fit men, can be an indicator of future heart risks.

The authors of the study, undertaken in Australia and published last month in the on-line journal ‘PLOS Medicine‘, examined data of 95,038 men aged 45 years and older.

The researchers concluded that erectile dysfunction does not cause heart disease but may be an early indicator of the problems that lead to it, such as a build-up of plaque in the arteries.

So what to do? Explore the Paleo Diet

How to avoid the flu? Bump up your immune system!

You and I have an immune system. If it healthy, then it will defend us from a lot of illness. The future of Health Care will be not a fix after we are ill but taking care so that we have the best immune system possible.

So how best to protect yourself against the flu?  Here is what taking care of your immune system looks like:

 

Avoiding a serious case of influenza is not about vaccination but more about maintaining a healthy, well functioning immune system. By following these simple guidelines, you can help keep your immune system in optimal working order so that you’re far less likely to acquire the infection to begin with or, if you do get sick with the flu, you are better prepared to move through it without complications and soon return to good health.

    • Optimize Your Gut Flora. This may be the single most important strategy you can implement as the bacteria in your gut have enormous control of your immune response. The best way to improve your beneficial bacteria ratio is avoid sugars as they will feed the pathogenic bacteria. Additionally, processed foods and most grains should be limited and replacing with healthy fats like coconut oil, avocados, olives, olive oil, butter, eggs and nuts. Once you change your diet than regular use of fermented foods can radically optimize the function of your immune response.
    • Optimize your vitamin D levels. As I’ve previously reported, optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency may actually be the true culprit behind the seasonality of the flu – not the flu virus itself. This is probably the single most important and least expensive action you can take. Regularly monitor your vitamin D levels to confirm your levels are within the therapeutic range of 50-70 ng/ml.

Ideally, you’ll want to get all your vitamin D from sun exposure or a safe tanning bed, but as a last resort you can take an oral vitamin D3 supplement. According to the latest review by Carole Baggerly (Grassrootshealth.org), adults need about 8,000 IU’s a day. Be sure to take vitamin K2 if you are taking high dose oral vitamin D as it has a powerful synergy and will help prevent any D toxicity. But be sure and get your level tested as that is the only way to know for sure.

  • Avoid Sugar and Processed Foods. Sugar impairs the quality of your immune response almost immediately, and as you likely know, a healthy immune system is one of the most important keys to fighting off viruses and other illness. It also can decimate your beneficial bacteria and feed the pathogenic yeast and viruses. Be aware that sugar (typically in the form of high fructose corn syrup) is present in foods you may not suspect, like ketchup and fruit juice. If you are healthy then sugar can be consumed but the LAST thing you should be eating when you are sick is sugar. Avoid it like poison while you are sick.
  • Get Plenty of Rest. Just like it becomes harder for you to get your daily tasks done if you’re tired, if your body is overly fatigued it will be harder for it to fight the flu. Be sure to check out my article Guide to a Good Night’s Sleep for some great tips to help you get quality rest.
  • Have Effective Tools to Address Stress. We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness. If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique, which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma.
  • Get Regular Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. Be sure to stay hydrated – drink plenty of fluids, especially water. However, it would be wise to radically reduce the intensity of your workouts while you are sick. No Peak Fitness exercises until you are better.
  • Take a High-Quality Source of Animal-Based Omega-3 Fats. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
  • Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don’t use antibacterial soap for this – antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.
  • Tried and True Hygiene Measures. In addition to washing your hands regularly, cover your mouth and nose when you cough or sneeze. If possible, avoid close contact with those, who are sick and, if you are sick, avoid close contact with those who are well.
  • Use Natural Remedies. Examples include oil of oregano and garlic. These work against bacteria, viruses, and protozoa in your body. And unlike pharmaceutical antibiotics, they do not appear to lead to resistance.
  • Avoid Hospitals. I’d recommend you stay away from hospitals unless you’re having an emergency and need expert medical care, as hospitals are prime breeding grounds for infections of all kinds. The best place to get plenty of rest and recover from illness that is not life-threatening is usually in the comfort of your own home.

How you were born will affect your gut flora and so your health

It is becoming more and more clear that our gut flora is the central issue for health. (More here on that)

It is best to start with the the healthiest gut flora possible. This means that it is best that we are born vaginally. We are a blank slate in the womb. Being born vaginally gives us our mother’s flora.

Evidence is now coming out about how important this is. Leaving mothers with a more informed choice. If you can have a vaginal birth, you are giving your child the best start possible.

Here is the summary:

The researchers found that infants born by cesarean delivery were lacking a specific group of bacteria found in infants delivered vaginally, even if they were breastfed. Infants strictly formula-fed, compared with babies that were exclusively or partially breastfed, also had significant differences in their gut bacteria.

“We want parents (and physicians) to realize that their decisions regarding c-section and breastfeeding can impact their infant’s gut microbiome, and this can have potentially lifelong effects on the child’s health,” says postdoctoral student and first author Meghan Azad, University of Alberta.

“The potential long-term consequences of decisions regarding mode of delivery and infant diet are not to be underestimated,” write the authors. “Infants born by cesarean delivery are at increased risk of asthma, obesity and type 1 diabetes, whereas breastfeeding is variably protective against these and other disorders.”

Beginning before birth, CHILD collects a range of information on environmental exposures such as pets, air pollution, household cleaning products, maternal and infant diet and more, and child health outcomes (including biological samples and clinical assessments). The researchers will use this information to study the development of the gut microbiome and its relationship to conditions such as wheeze and allergies in future studies.

“Children born by cesarean delivery or fed with formula may be at increased risk of a variety of conditions later in life; both processes alter the gut microbiota in healthy infants, which could be the mechanism for the increased risk,” writes Dr. Rob Knight, a Howard Hughes Medical Institute Early Career Scientist and an Associate Professor with the BioFrontiers Institute and Departments of Chemistry and Biochemistry and Computer Science, University of Colorado, Boulder, Colorado, United States, in a related commentary.

“These issues are of direct relevance to pregnant women and health practitioners and should be considered when choices such as elective cesarean delivery and other interventions are discussed,” state the commentary authors.

 

Do you have Celiac Disease? Here is a great resource

Many people who have Celiac Disease now eat food that is labelled Gluten Free. I even saw Gluten Free Ham for sale the other day. Most labelled Gluten Free food is just more factory food and will only make you more ill. For Celiac is not just an allergy to Gluten but is a sign of Leaky Gut.

Here is a great resource for all of this.

“The bottom line is: If you have Celiac Disease, you have leaky gut and bad gut flora.

We’ve talked about how prolamines and lectins cause inflammation and leaky gut.  We’ve talked about how SIBO causes inflammation and leaky gut… and all within the confines of a gluten-free diet.

When your gut flora is out of balance and your gut barrier is damaged, your gut is going to be inflamed.  Inflammation triggers leaky gut and leaky gut triggers inflammation[19].  They all feed on each other in a vicious cycle that looks like this:

leaky-gut-inflammation-cycle

The only way to begin treating Celiac Disease is to break this inflammation-leaky gut cycle… and the first step is to recognize that gluten-free isn’t enough.  There’s a better way to eat that can begin to halt this process.

So what can a Celiac eat to feel better?

The answer is: eat easy-to-digest, low-toxin, real foods.  Foods that don’’t feed bad bacteria or promote inflammation… but at the same time provide adequate nutrition and improve intestinal permeability.

In other words the ideal Celiac Disease diet:

  • Doesn’t contain processed foods filled with added sugars, vegetable oils, additives, or dyes that damage health
  • Eliminates disaccharides and polysaccharides to starve out overgrown bad bacteria (SIBO)
  • Eliminates the most toxic food groups: cereal grains and soy
  • Encourages consumption of low-toxin whole foods in their natural state
  • Encourages plenty of nutrient dense animal products filled with protein and healthy fats
  • Encourages plenty of good bugs (probiotics) through fermented foods or supplements

The gluten-free diet doesn’t fit the bill…

Simply eliminating cereal grains that promote inflammation and leaky gut is a step in the right direction.  But if you remove the other 3 toxic foods I mentioned above (soy, industrial seed oils, and sugar) you’ll be one step closer to recovery.  At that point, you’ll be eating a whole food, non-processed diet – which is ideal for optimal health based on what we know.”

Much more on the site itself here

 

Vitamin D – A Great Resource Roundup

The role of Vitamin D in our health is rapidly becoming better known. It is clear now that low levels of D can have a wide range of negative effects. While you might know your cholesterol levels, do you know your D levels?

I am going to join the Vitamin D Council

Here is a link to a very complete round up of how D affects us.

 

There are worse things than death

February 6, 2013 Context, Personal Health No Comments

Today is my father’s birthday. He died age 55. Not a good age to die. But my mum has been an invalid since her late 40’s. Without his pension I don’t know what we would have done. But who has such a pension today?

Much of the discussion about health is about living longer. But what about our life? What is our life like as we live into our 60’s and 70’s?

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Here are the stats for men on Prince Edward Island. The average man is disabled by chronic illness by the age of 65. He cannot work. He cannot contribute. He has to be looked after. And for women, add 5 years and the results are the same.

On average we live for another 10 years like this. THIS is where the costs are found. PEI is not unique. This long period of disability is what all of us can expect in this epidemic of chronic illness that is our new normal.

And when we are disabled, who is going to look after us? Will we burden our kids? And by the way, what Kids? With low birth rates, there are not many of them. And where do our kids live? Near us? So maybe then the state? But when we look at their costs, we know that they cannot help us either.

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There will simply not be the tax payers or the  tax dollars to pay to look after us.

This is why I am millions of people are starting to take charge of our own health. Suffering from chronic illness is not inevitable if we make the changes that are discussed in detail in this blog.

More on this later.

 

Healthcare – How the numbers work – A Horror Story

February 5, 2013 Context, Personal Health No Comments

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This chart shows the monthly health care premiums for a friend of mine in the US. They are now $1,700 a month with a $7,000 deductible. There are 2 adults in their 40’s and a 4 year old child. All have excellent health records.

As you can see this chart is exponential. It is likely that the increases in the next 5 years will accelerate even further. How will this family cope? How will you cope?

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Now let’s look at how the healthcare costs of Canada’s smallest province are growing (The current data is taken form government sources). It’s the same curve. The red bars are PEI’s tax revenues. Health costs are 78% of current tax revenues. Only the $600 million subsidy from the Feds keep PEI going. In 2015 it is likely that health costs will equal PEI’s tax revenues. By 2020, it will be double.

PEI is the canary in the mine. Canada’s larger provinces will take a bit longer but the trends are the same. Individuals and even states cannot live with the rate of increase of health costs. Nor can they live with the results. For the epidemic of chronic illness is getting worse and lies on the same trajectory.

At the moment, all the hopes are set in somehow reducing waste and ion increasing efficiency. I don’t think we have tome for this. The crunch is here now. And even if we did and could find 30% in savings, it does not challenge the curve. The model is wrong. Fix when we are ill is the wrong model.

Personal Health will replace this quickly, just as personal news and music replaced mass market news and music.

Mass Market Health vs Personal Health – The Future is Near

Personal Health is going to replace Mass Market Medicine.

One of the great trends of our time is how personalization is trumping the mass market. Albums go to songs. CD’s to downloads. Downloads to streaming. 32 kids in a class. How many are in tune with the teacher? Maybe 2 or 3. The rest either lag or get bored. Now more and more kids go online to sites like Khan Academy where they can learn at their own pace and learn what they don’t know. Health Care is going the same way. Think of what this means.

All medication is like an album or a class at school. But all people are different. What does your doctor know about you as well? Maybe she sees you for 10 minutes at a time. She uses paper files. She cannot look at your data at all except from her paper file. What tests you take are yearly at best. She knows nothing about your ancestry. You know nothing about it either but your ancestry is what drives so many of the differences that we have in our health. She knows nothing about your social life. She knows only what you tell her about your daily life. She cannot track you week by week, so she will only see when you are really sick when you are so sick that it is obvious. She cannot keep you well because she cannot know enough to care for you as a person.

In truth your doctor is guessing most of the time. She can do no better for she hasn’t the data. She cannot see a gradient of small changes that will indicate early that there is the start of a problem. So you go to her when you are ill. Then the treatments are the same. Medicine is a broad spectrum and mass market deal today. What is YOUR real dose? Antibiotics kill ALL your bacteria. Not a good thing at all. (See Gut Health). Breast Cancer Chemo kills all your fast growing cells. Not a good thing for your immune system or your joints.

All this is changing. Personal health will be a massive change for the better. Here is an article on Larry Smarr who is an early adopter of this approach. He tracks all his vitals all the time. At the moment this is a costly and challenging process. But Larry is at the front end of the trend.

What will make this happen is of course the web and neat tools. Already there are measurement tools that use wireless to hook up to your iPhone and measure some of your stats. Here is a link to Fitbit that shows us the way. Here is how your doctor will see your data soon.

What this will mean soon is that each of us will be able to have the kind of data that will enable us to see small indicative changes EARLY. So as we move towards say Type 2 Diabetes, we can make the right corrections. This approach will also show what works and what doesn’t. WE will know soon what diet works and what doesn’t for the data will support it. Here is how this is working now.

Science will change as a result. At the moment all health science is done in the context of finding a treatment that can be patented and sold. Anything that does not fit this, is not funded. Anything that does not show the new pill in a good light is suppressed.  Science has been hi jacked. But As we move more to Personal health, and so more and more real data is generated, we will truly see what works and what doesn’t. In particular we will see what works that does not cost much.

I look to the music model for guidance. Not only will we get what we want when and how we want it, but communities will spring up that focus on helping each other get healthy and cope with this or that.

 

Taking Charge of your Health – Good Books – On Wheat and on Sugar

Getting back control of your health is more complex than simply changing your diet. But changing your diet is the best way to start. The new/old diet is also like a church with a spectrum of focus. Here then are two very helpful books that lie along this spectrum.

Wheat Belly by William Davis  – that looks at wheat

Fat Chance  by Robert Lustig –  that looks at sugar

It is important to take both out of your diet.

 

Humans are carnivores – get over it – and get well

Wise Traditions London 2010 – Barry Groves from Wise Traditions London on Vimeo.

An outstanding review. Everything you need to know about what we are meant to eat and why in half an hour.

Barry Groves shows how we adapted to a mainly meat diet – millions of years of ice age when there were few plants that we could have eaten – and the result. A large brain and a small gut.

Since the dawn of agriculture we have been shifting away from the food that we are best suited. Since 1980, and the advent of industrial food. we have made a dramatic shift away from fat and meat. And so have set up the epidemic that confronts us.

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  • robpatrob: Many things that are bad for are are not illegal and are eve...
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  • Thibault: Very interesting blog, especially the link between disabilit...
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  • Art: Staffan has recently passed away. We shall all miss him. Jan...
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What is the Missing Human Manual All About?

Do you want to age well? Most of us do. If you are my age, 60, this is more important a question that if you are 30. But most of us would not wish to have heart disease, cancer, dementia when we get old.

Most of us think it is normal that we will get ill like this.

But science today tells us that this is not "Normal". Our evolutionary past designed us to be active and fit until we drop dead. Why? Because raising human children takes so long. Mature adults had to do most of the hard work enable us to invest up to 25 years in our kids.

We are designed by our evolution to reach a plateau of fitness in mid life. So why do most of us not live like this?

We don't because, we have strayed away from the best way of living that fits our evolution best. Our culture has got too far ahead of our biology. We eat foods that make us ill. We have lost our social identity and power and that makes us ill. And we have lost touch with the circadian rhythms of the Natural World, and that has made us ill too.

We have lost our fit with our true nature.

This site will be a Manual. It will show you what the best fit is. It will show you the science behind this. It will share with you some methods for getting your fit back with your true human nature.

So welcome to the "Missing Human Manual" . I hope that we can help you and I hope that you can help others as a result.

Featured Posts

Are humans carnivores?

For decades we have been told that grains and oils from seeds are the healthiest food we can eat. This has proved to be wrong. For decades we have been told to drink fruit juice as a healthy alternative. Now we know that it is as bad for us as …

Dr Jason Fung – On the Science of how we use food and so why fasting works

This is the clearest explanation I have yet found

Terminal Illness – Should we fight to the bitter end? If not what to do?

100 years ago, most deaths were quick. A person was well and then sick and then dead. Medicine could do very little. But today, most of us die long protracted deaths. Treatment is piled upon treatment. The dying person and their families endure increasing pain and humiliation and disappointment. Often …

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