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Are humans carnivores?

For decades we have been told that grains and oils from seeds are the healthiest food we can eat. This has proved to be wrong.

For decades we have been told to drink fruit juice as a healthy alternative. Now we know that it is as bad for us as pop.

For decades we have been told that we have to eat vegetables, lots of them. Now this is being questioned.

Now we are learning that humans evolved nearly 2 million years ago to be mainly carnivore. THIS is in today’s world is heresy. But the case is a sound one based on science and on a study of our evolution.

Amber O’Hearn is a very considered speaker. Dare to be open minded enough to hear her through.

Why the health care system does not work and cannot work

The best hour or so of your time you can spend.

Are we helping our kids by over controlling them?

When I was a boy in the 1950’s, I was pushed out the door to play all day with the other kids in the neighbourhood. There was no TV either. We played as kids have done for millions of years. But that is not what happens now is it?

Here is Peter Gray talking about what our Hunter Gatherer ancestors did instead of programming their kids. This ties into the work of the late Jean Liedloff.

Peter Gray, PhD-The Role of Play in the Development of Social and Emotional Competence: Hunter-Gatherers, 1950s America and Now from Ancestral Health Society on Vimeo.

Humans are carnivores – get over it – and get well

Wise Traditions London 2010 – Barry Groves from Wise Traditions London on Vimeo.

An outstanding review. Everything you need to know about what we are meant to eat and why in half an hour.

Barry Groves shows how we adapted to a mainly meat diet – millions of years of ice age when there were few plants that we could have eaten – and the result. A large brain and a small gut.

Since the dawn of agriculture we have been shifting away from the food that we are best suited. Since 1980, and the advent of industrial food. we have made a dramatic shift away from fat and meat. And so have set up the epidemic that confronts us.

Meditation – Looking after our mental health

Jon Kabat Zinn is master in meditation – here is a wonderful video recorded at Google where he offers the basics for all of us

Get your kid back outside! – Vitamin D

We are designed to spend a lot of time outside. I am 61. When I was a kid, I was inside only for class or sleeping. Today few kids spend almost any time outside. Why most don’t have enough Vitamin D.

Here is the low down:

The very best video on the choices before us

Dr Wahls is an inspiration – all the context – the practical steps – the pull of her success in curing her MS and the choice

Stress – Everything you want to know

Here are a series of videos that will show you how stress works to affect your health and what you can do to reduce its impact.

Here is the best introduction that I know of to the mechanism of stress as it affects humans. Our stress is social.

Here are 3 videos made of Dr Gabor Mate where he shows us how we humans in particular manifest it.


We tell ourselves stories. It is the meaning of events and not the vents in our lives that affects us. Change the meaning and the stress can go away. His second point is that many of the events that shape our stress patterns take place in early childhood. Mate shows us how many are rooted in events that happen before we are able to recall the memory.

I find his videos compelling – I could see how my own issues worked on me and I cous see what I coud do to reduce their impact. I think you will find the same.

If you are in the 99% and have low control, this is how stress affects your health #freedom99%

More and more evidence is available that tells us that what we eat – an industrial diet – is a major cause of the chronic health epidemic. But what is less known is the affect of social inequality and so lack of control. With so much power concentrated in so few hands today, this issue of lack of control is a major driver of stress and so is a major driver of our health epidemic. On this site I have introduced you to the thesis behind Stress and to the 2 giants in the field, Robert Sapolsky and Sir Michael Marmot. Here is a stunning documentary that uses the power of video to tell the story of how all of this works.

This is part 1

Part 2 is here

Part 3 is here

Part 4 is here

Part 5 is here

Part 6 is here

Michael Rose is clear – we are designed to be healthy and to age well. So long as we abide by our evolved design and heritage. In the modern world most of us have lost control over all aspects of our life. We rely on people who we don’t know and who cannot care for us for food, shelter and energy. We rely on them for our income and for our health. The more we take back control of these areas of life, the more we reduce our stress and the more healthy we become.

One of the first areas that we can work on is how we eat and where then we get our food. If we choose to eat real food and we choose to eat food provided by local people, people we can know and people who do care, then this is a start for how we take more power back.

In my own case, this alone has transformed my own life and the effects of this choice has removed my worries about being ill and disabled as I get older. I have found at least control over my health – no small thing. It’s a start. I also re-allocate my spending from the 1% to the 99% who live near me. Mini farmers and food distributors get more income. More money stays in my community – we all benefit.

We don’t have to remain helpless.

A broad view of much of the best thinking on Ancestral Health

Earlier this month, the Ancestry Foundation hosted the first of what will be many conferences on Health as seen through the perspective of Evolution.

FRIDAY

“Dimensional Mastery: How understanding where we’ve come from gives us valuable insights into where we’re headed” by Matt Wallden

“How to Triple Your HDL” by Jonathan Carey

“Bone Broths: The Missing Link in the Evolution of the Modern Superathlete” by Catherine Shanahan

“The Multifactorial Influence of Chronic Sleep Reduction on Body Weight” by Dan Pardi

“What Does the USDA Really Represent?” by Adele Hite

“Paleo Made Simple: A Template for Avoiding Common Errors When Adopting an Evolution-Based Diet” by Melissa and Dallas Urban

“Does physical activity impact dietary choice in a modern Western population to correspond to hunter-gatherer macronutrient profiles?” by Stephanie Schnorr

SATURDAY

“Unlocking the Canine Ancestral Diet, Healthier Dog Food the ABC Way” by Steve Brown

“Declining Age at Menarche: An Indicator of Declining Public Health” by Meghan Gillette

“How psychological dysfunction arises from disparities between hunter-gatherer and modern lifestyles: A new theoretical and therapeutic model” by John Montgomery

“The Ancestral Classroom” by Steven Platek

“Neuroregulation of Appetite:  Paleo Nutrition Supports Homeostasis of Macronutrients and Energy Balance” by David Pendergras

“Grass Based Health: The Big Picture” by Peter Ballerstedt

“Ancestry: A Re-imagined Approach to Education” by Brian Geremia & Justin Park

“Game Over: Comparing the Childhood Play Style of Modern Western Societies with Hunter-Gatherer Societies” by Anna Floyd

“Foods from Our Past: Reclaiming the Paleo Diet Experience in Latino Communities.” by Armida Ayala, PhD, MHA

Cholesterol – The Fake Issue for Heart Disease

I Have High Cholesterol, and I Don’t Care (Part I) from The Healthy Skeptic on Vimeo.

When you look at this short video – you will stop worrying about it. But you may worry why your Doctor does? Why does she? I wonder if the $23 billion sales of Statins might have a bearing?

Bill Maher tells the truth about health

It seems that the only people speaking the truth these days are comedians – sad

Why are we so fat in rural settings – Part 2 – Because our friends are fat

For reasons that we are exploring in this series, there are environmental reasons why people who live in rural settings tend to be more overweight than those living in urban settings. But there are social environmental factors as well. And I think it helps to see theses for they represent powerful barriers to change.

Fatfrie1
Imagine that this is you and your family for a moment.

Weightlossjeans
Now imagine that this is you. Your are their sister and you have lost all this weight.

Would you be popular? Would you fit in? Would you be welcomed?

Probably not. I am myself getting push back from some of my friends who now think I am too skinny and who “worry” that I may be verging on anorexia!

Our need as social primates to belong is a powerful force in shaping conformity. If people in your circle are fat – then it is likely that you will become fat and stay fat too. (Article in the Washington Post)

Obesity appears to spread from one person to another like a virus or a fad, researchers reported yesterday in a first-of-its-kind study that helps explain — and could help fight — one of the nation’s biggest public health problems.

The study, involving more than 12,000 people tracked over 32 years, found that social networks play a surprisingly powerful role in determining an individual’s chances of gaining weight, transmitting an increased risk of becoming obese from wives to husbands, from brothers to brothers and from friends to friends.

The researchers found that when one spouse became obese, the other was 37 percent more likely to do so in the next two to four years, compared with other couples. If a man became obese, his brother’s risk rose by 40 percent.

The risk climbed even more sharply among friends — between 57 and 171 percent, depending on whether they considered each other mutual friends. Moreover, friends affected friends’ risk even when they lived far apart, and the influence cascaded through three degrees of separation before petering out, the researchers found.Why is this?

I think it is because, we are intensely social and tribal. If you work in finance, you wear the suit and use the “voice”. If you wore that suit and used that voice at Tim’s on PEI, you would not fit in. I have an English Toffee Nosed Accent – very hard to lose – I will never really fit in to my PEI home. Accents are also an important tribal marker. All good politicians have to sound like the people.

In Paris a 140lb woman would be considered overweight. Not only is Paris a City with physical environments that help increase activity and eating habits that reduce sugar consumption, but Paris has a powerful social environment that punishes the over weight. If you were a 140lb woman on PEI you would be considered trim – assuming you were 5.8 – but after a few months in Paris, you would be working hard to get to 125. You would feel out of place.

So this social power is no small thing in why so many of us are over weight in rural settings like PEI.

Being heavy has become our normal. This social power not only lets us off the hook and reduces our concern personally but actively encourages us to fit in.It also makes losing the weight very hard – socially.

The new thin you is felt as an attack on your friends and family.

So – What to do?

I think first of all let’s acknowledge this power and reality. Knowing this is another reason to stop this pointless yelling at each other to “Eat Sensibly and Take More Exercise” This has not worked and cannot work.

We have to explore all the powerful reasons why most of us in rural settings are over weight.

That is what I am trying to do here.

What the social part of the equation shows us that we cannot take charge of our weight alone. Our families and friends will work to sabotage this. We have to find a place in a new community that will support us.

This is why organizations such as UFIT work so well. Maybe UFIT’s most valuable asset is not the workout but the social environment that the workout takes place in. Here is a post that explains this power.

Ideally we have to be accepted to begin a big change. We have to be with people we trust. These may often NOT be our friends and family. We then have to do a lot of new things a lot in their company. We are in effect creating new habits. Then after 2 years or so – not a short time. We will become a new person.

I doubt that any serious attempt to reduce obesity in rural settings will suceed if we don’t add in a support piece.

Your don’t believe me? See for yourself.(Disclosure I have advised UFIT)

 

PTSD – Love – Dog Bless You

As Frankl says – Love is the cure and nothing loves us like a dog
 
More here

Your Health – The Sleeper Must Awaken

June 24, 2011 Videos No Comments


All we need is asleep within us.

But to awaken we have to go on a journey – like Dorothy – we have to find out the hard way I think

Your mind and your health – Part 3 – How do we change deep rooted thoughts/habits?

So how do we change? Is it as simple as knowing what is true? Not for deep change. I can hear you even from here. “But I can’t change my habits” or “Just telling me to think differently is not enough” You are correct. There is nothing harder to do than to think differently.

Alcoholics rarely stop drinking because they know their drinking is killing them. They rarely give up because their families beg them to stop. They can only stop when THEY decide to. And then only usually with a special kind of help. Here is the problem exposed and the beginning of the way home giving by my pal Alan Deutschman – author of Change or Die.

Deep real change in how we think and so our reality comes from a special process. In summary, it has to start with an act of will. Each of us has to want to change. We cannot be half hearted. So for many, we have to reach a desperate place.

Once we have made the decision to act we need something different from the expert. AA is the embodiment of the process. Here is how Alan Deutschman has summed the process up in his book Change or Die which I have found to the be the best resource for understanding this kind of change.

Reframe
Repeat
Relate – and the greatest of these is Relate

THE FIRST KEY TO CHANGE

Relate

You form a new, emotional relationship with a person or community that inspires and sustains hope. If you face a situation that a reasonable person would consider “hopeless,” you need the influence of seemingly “unreasonable” people to restore your hope–to make you believe that you can change andexpect that you will change. This is an act of persuasion–really, it’s “selling.” The leader or community has to sell you on yourself and make you believe you have the ability to change. They have to sell you on themselves as your partners, mentors, role models, or sources of new knowledge. And they have to sell you on the specific methods or strategies that they employ.

THE SECOND KEY TO CHANGE

Repeat

The new relationship helps you learn, practice, and master the new habits and skills that you’ll need. It takes a lot of repetition over time before new patterns of behavior become automatic and seem natural–until you act the new way without even thinking about it. It helps tremendously to have a good teacher, coach, or mentor to give you guidance, encouragement, and direction along the way. Change doesn’t involve just “selling”; it requires “training.”

THE THIRD KEY TO CHANGE

Reframe

The new relationship helps you learn new ways of thinking about your situation and your life. Ultimately, you look at the world in a way that would have been so foreign to you that it wouldn’t have made any sense before you changed.

These are the three keys to change: relate, repeat, and reframe. New hope, new skills, and new thinking.

This may sound simple at first, but let me assure you that it’s not. The people who run the health care establishment still don’t understand these concepts. Nor do the people who run the criminal justice system. Nor do most of the people who run America’s major corporations.

Tomorrow we will explore how Dr Jonathan Shay uses these principles to help veterans cope withy severe PTSD. On Friday we will look at how AA works and then imagine how we might use social media to help us all.

Your Mind and Your Health Part 2 – The Power of Neuroplasticity

This is the conventional picture of the brain – a thing with discrete compartments – a thinking machine. This idea of the brain – which is also how most of us “see” the body and so organize medicine is wrong.

Our brains and our bodies are not machines made up of parts but are instead complex organisms that interact both internally and externally. Every part of us is interacting in complex ways.

This dynamic and complex interactive system – that is us – includes even our thoughts and how they interact with the structure of our brain. How we think and what we think shapes our brain so it shapes our view of reality. It therefore governs much of our health. For recall, our social status and how much power and control, we have has a major influence on our health.

Many of us have little control, or power or status in the industrial culture we inhabit  today. A reason why so many of us are ill or depressed. In this post we can see the mechanism that will enable us to think differently about this predicament and so heal. Remember Viktor Frankl knew that his captors could kill him like a fly. That they could torture him at will. But he also knew that they could never kill his spirit. In this, he had control and power and this knowledge enabled him to endure the unendurable and live.

In this post we will see how this process works. It is not new age mumbo jumbo but is rooted in science and our biology. Any of us can embark on work that can literally reinvent us and the world that we live in. The process is called Neuroplasticity. It is based on how the brain is shaped by thought. Here is a quick video introduction that showcases the work of Dr Norman Doidge.

Here is a link to a full length film on the topic that explores this in more detail.

In later posts this week we will look at what we can do to enable this process – what is remarkable about the process is how social it is. We will look at Alcoholism and AA and at PTSD and the military to see the framework. We will then look at the work of Alan Deutschman the author of Change or Die – the book that In find the most heplful resource

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What is the Missing Human Manual All About?

Do you want to age well? Most of us do. If you are my age, 60, this is more important a question that if you are 30. But most of us would not wish to have heart disease, cancer, dementia when we get old.

Most of us think it is normal that we will get ill like this.

But science today tells us that this is not "Normal". Our evolutionary past designed us to be active and fit until we drop dead. Why? Because raising human children takes so long. Mature adults had to do most of the hard work enable us to invest up to 25 years in our kids.

We are designed by our evolution to reach a plateau of fitness in mid life. So why do most of us not live like this?

We don't because, we have strayed away from the best way of living that fits our evolution best. Our culture has got too far ahead of our biology. We eat foods that make us ill. We have lost our social identity and power and that makes us ill. And we have lost touch with the circadian rhythms of the Natural World, and that has made us ill too.

We have lost our fit with our true nature.

This site will be a Manual. It will show you what the best fit is. It will show you the science behind this. It will share with you some methods for getting your fit back with your true human nature.

So welcome to the "Missing Human Manual" . I hope that we can help you and I hope that you can help others as a result.

Featured Posts

Are humans carnivores?

For decades we have been told that grains and oils from seeds are the healthiest food we can eat. This has proved to be wrong. For decades we have been told to drink fruit juice as a healthy alternative. Now we know that it is as bad for us as …

Dr Jason Fung – On the Science of how we use food and so why fasting works

This is the clearest explanation I have yet found

Terminal Illness – Should we fight to the bitter end? If not what to do?

100 years ago, most deaths were quick. A person was well and then sick and then dead. Medicine could do very little. But today, most of us die long protracted deaths. Treatment is piled upon treatment. The dying person and their families endure increasing pain and humiliation and disappointment. Often …

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