Your Ideal Diet – A great resource

Here is the best site I have found so far that talks in depth about the ideal diet and the science behind it all.

It opens like this –

This article is geared towards people who want to try out the Paleo diet and who just want to quickly know what they should and shouldn’t do.

No background science here or lengthy explanations, only 15 easy rules to follow to kick start your Paleo journey. It’s up to you to decide to what extend you want to follow those rules, but if you follow them 100% you can be assured that you are eating the best food for your body and greatly investing in your long term health and well-being.

 

The Missing Human Manual – Our Purpose

I have learned something new that I did not know before. We can prevent the modern illnesses such as heart disease, cancer, strokes, type 2 diabetes and dementia. I used to think that these were Normal. That it was my and your destiny to get them as we aged. I now know that this assumption is incorrect.

Normal means “Inevitable” or “Destiny”. For these diseases to be that kind of Normal, they would have to be part of our evolved biology. If they are not that, then they can be prevented. For if they are not part of our evolutionary design, then they can only be a product of how we live. We can do something about how we live. Let me show you what I mean.

It was “Normal” to die of cholera in London in 1850 or of Yellow Fever in Panama in 1900. It was “Normal” for many women to die of infection after giving birth in hospital until 1900. Your family would not think it was Normal for you to catch Cholera in London today. If your wife died of infection after giving birth, you would sue! To die of an infection in not Normal now. But we do think it is Normal to suffer and die from heart disease, cancer, strokes and dementia.

So the question of our time is can we repeat the same kind of breakthrough in science that we did in the 1880’s?

This is what this site is all about.  I am inviting you to become part of the great revolution in health. Where you will be able to take control of your own health. Where you can chose to have a long and vital old age.

Please come with me and find out why I am this excited.

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Cooking Made Us Human

Many people imagine early man eating raw food. Have you tried eating raw steak? It’s hard. Have you tried eating raw tubers? Professor Richard Wrangham makes a strong evolutionary case for Cooking as a key shaping factor in our evolution.

You are designed to stay fit

This is Georgina Easter – she is 100 years old and here she is at her fitness class. She is unusual! But actually she is more “normal” than I had thought. We are designed to be like her and not like my mum.
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How did we get here – A Food Crisis

Why did we stop hunting and gathering and what has our choice of a new food system mean to us – James Burke sums it all up in this brilliant segment from his series Connections.

It’s our nature to be healthy as we age