Home » Diet/Insulin » Recent Articles:

You “Fit” with your nature includes your gut flora

Part of the mythology of the modern world is that because some germs are bad ‘ “ALL Bacteria” must be bad. Related to this myth is complete ignorance that our gut depends on an ecosystem of bacteria. There is a growing body of knowledge that is shedding light on the subject. Here is the intro of a great place to start. I will add more soon.

Healthy intestinal flora is vital for forming stools, maintaining immunity, synthesizing essential vitamins, and protecting from colorectal cancers. After bacteria are damaged by antibiotics, laxatives, heavy metals, surgeries, or colonoscopies, fiber is broadly recommended to restore and form stools.

Unlike live bacteria, the dead cells of plants — which is what fiber is — can’t perform bacterial functions, essential for humans. The loss of these functions contributes to impaired immunity, diabetes, obesity, hair loss, eczema, seborrhea, anemia, internal bleedings, ulcers, strokes, cancers, and common gastrointestinal, respiratory, and autoimmune disorders.

Despite all of these well known and thoroughly studied facts, the American medical establishment adamantly refuses to recognize the role of intestinal flora in health and longevity, and does everything possible to obliterate bacteria, starting at birth. Then, it profits enormously from treating the resulting diseases. This guide outlines the role of intestinal flora in human health and explains how to restore it.

Please click here for the post on Gut Sense

The very best video on the choices before us

Dr Wahls is an inspiration – all the context – the practical steps – the pull of her success in curing her MS and the choice

How big a deal was it to develop agriculture? It changed Everything – So if we change our food system – it too will change everything

So if we shift to a new system – then all will change again.

What might the new system be like? Grains are the centre piece of Ag as we know it. If we returned to a more Paleo diet of meat and veggies, then we could lose the plough and go to a pasture system for meat and a permaculture system for veggies. What might this look like? Like this!

A broad view of much of the best thinking on Ancestral Health

Earlier this month, the Ancestry Foundation hosted the first of what will be many conferences on Health as seen through the perspective of Evolution.

FRIDAY

“Dimensional Mastery: How understanding where we’ve come from gives us valuable insights into where we’re headed” by Matt Wallden

“How to Triple Your HDL” by Jonathan Carey

“Bone Broths: The Missing Link in the Evolution of the Modern Superathlete” by Catherine Shanahan

“The Multifactorial Influence of Chronic Sleep Reduction on Body Weight” by Dan Pardi

“What Does the USDA Really Represent?” by Adele Hite

“Paleo Made Simple: A Template for Avoiding Common Errors When Adopting an Evolution-Based Diet” by Melissa and Dallas Urban

“Does physical activity impact dietary choice in a modern Western population to correspond to hunter-gatherer macronutrient profiles?” by Stephanie Schnorr

SATURDAY

“Unlocking the Canine Ancestral Diet, Healthier Dog Food the ABC Way” by Steve Brown

“Declining Age at Menarche: An Indicator of Declining Public Health” by Meghan Gillette

“How psychological dysfunction arises from disparities between hunter-gatherer and modern lifestyles: A new theoretical and therapeutic model” by John Montgomery

“The Ancestral Classroom” by Steven Platek

“Neuroregulation of Appetite:  Paleo Nutrition Supports Homeostasis of Macronutrients and Energy Balance” by David Pendergras

“Grass Based Health: The Big Picture” by Peter Ballerstedt

“Ancestry: A Re-imagined Approach to Education” by Brian Geremia & Justin Park

“Game Over: Comparing the Childhood Play Style of Modern Western Societies with Hunter-Gatherer Societies” by Anna Floyd

“Foods from Our Past: Reclaiming the Paleo Diet Experience in Latino Communities.” by Armida Ayala, PhD, MHA

Cholesterol – The Fake Issue for Heart Disease

I Have High Cholesterol, and I Don’t Care (Part I) from The Healthy Skeptic on Vimeo.

When you look at this short video – you will stop worrying about it. But you may worry why your Doctor does? Why does she? I wonder if the $23 billion sales of Statins might have a bearing?

Your Lifespan – Part 3 – What is the one simple but big idea that can help you be healthy?

Every day we read of a new study that says “This is bad for you” and “This is good for you”. No wonder when it comes to taking control of our health, we are confused by science. I read a post today that said that there are “No perfect foods”. This is rubbish. There are – if you have the right perspective.

In this post I will be as clear as I can about the simple idea that can give you this power.

So what then is wrong with the perspective that most science and all of medicine uses that makes it all so confusing and contradictory? Let me tell a few stories and I think you will see.

Imagine that she is you.

You see your GP. She of course sends you to a dermatologist. After all, what is wrong is your skin – right? Well not really.  He will talk in a limited way about diet but he has no deep diet context. He will treat your skin mainly topically and if all fails, he will prescribe Accutane.  A drug that can have very serious side effects. Accutane is like chemo – it is a brutal treatment. But even through you may clear up – you are not cured. Your acne is in abeyance.

You are severely depressed. Your GP sends you to a Psychiatrist who no longer will talk through what has gone on but will prescribe one or more drugs that will interrupt the mechanism of your thoughts. For a while. Over time the risk is that you will get worse and even suicidal. He will raise the dose and add new drugs. You are on a treadmill.

You have cancer. Your GP sends you to the Surgeon who adds in the Oncologist and the Radiologist.

They remove the cancer cells that they can and then give you chemo and radiation. You look and feel like this. (My wife went through all of this and I dare not show you what she looked like)

You may be “cured”. My wife is still here after 9 years. But this is not a CURE. It – like Accutane or Antidepressants has knocked the disease back on its back foot.

So what then is the pattern here and how do we do better than this?

Note how all these stories start the same way. You notice something wrong and then you go to the gatekeeper the GP. There has been no work done before you are ill. For medicine has no answers to WHY you get ill.

You might know this. But what you don’t know maybe, is that NONE of these diseases affect in a major way populations that don’t eat the modern diet.

Note how each of these “specialists” deal with a silo of you and few or none expand this silo to includes the wider you of your entire bodily system – your social world – your ancestry – and how you inhabit your body and the physical world. They only know their bit. This is what I mean:

This is the ignition system of an engine in a car.

This is a broader context – we drive cars on roads with people in them in varying conditions. To understand CAR – you have to work back from this and not up from the ignition system. If all the context you have starts from the parts – you MUST get lost. So it is with medicine and cell biology. They fuss about the working parts and the direct linkages. Worse, becuase they focus on direct linkages, they miss the side effects.

For we are NOT MACHINES. We are complex systems nested in complex systems. Their basic metaphor is wrong.

This is why they miss WHY we get ill as we do. They miss the connection between their areas and all others. They miss the truth that there is one simple big idea as to why we get the diseases of modern civilization. And that is this -

We are designed to be naturally healthy – all living beings are – so long as we live our lives inside the parameters of how our nature has evolved. That means that if we eat what we are designed by our nature (How we have evolved) to eat AND if we live in social systems that suit our nature best (Think of how all our hunter gatherer ancestors lived) and if we inhabit our bodies and the natural world as we have evolved to do ( Be active and outside a lot) The we will be healthy.

This is true because of the systems aspect of our context. Get the optimal systems fit and our system will do fine. We are NOT machines with simple direct causes and effects.

Simple isn’t it? You and I can all use this simple and huge idea.

Just as 150 years ago, we also learned how to combat infection. Also behind that was a huge but simple idea. If we lived in large numbers in a concentrated space, we would set up the ideal systems conditions for infection. Once we learned how germs and vectors like mosquitoes and fleas worked, we could change the systems conditions. At a large scale such as in a big city and on a small scale such as in the OR.

All the mumbo jumbo of pre germ medice was swept away. Only to pop up in how medicine works on chronic disease today.

They will tell you that only if your kid is vaccinated, will you be able to protect her from infection such as measles. But they have missed the history.

We defeated infection not by drugs and not by a speciality in a disease. But by smart use of the knowledge of the systems issues and clever public health.

All these infectious diseases are the product of the modern world. They arise from our living in close contact with animals and other humans. They are novel to all who have not lived a modern (defined as agricultural and urban life). So when they were introduced to people who did not share this life and who therefore had low immunity, they killed millions. Western man killed of most of the natives in the Americas.

All infectious disease is related. It takes hold inside the crucible of close contact between man – animal and man. The plague came from this and so does flu. The breakthrough is not a drug, for the germ or virus will adapt. It is to work in a systems way to break the cycle.

So it is with chronic disease.

All are related. All stem at first from a mismatch in diet and then are amplified by a mismatch in our social and natural environments.

So if you have bad acne, depression and cancer – or arthritis – or IBS or crohns – or worry about alzheimers – or have heart disease – or have their marker and best pathway type 2 diabetes – then know that all are related.

On PEI, the average man becomes disabled by 65 and lives on in this state for 9.7 years. The main cause for this is Type 2 Diabetes.  It is estimated that by 2030 1/3 of the population will have it. So, as more people hit their 60’s and more suffer from Type 2 Diabetes, the need to respond rises exponentially. We live in a time of epidemic and medicine as it is practised today cannot help you.

Diabetes drives many other conditions including cardiovascular disease. PEI adults in 2006 with diabetes had to be hospitalized much more often than those without it. 16 times more often for lower limb amputations. 6 times more often with kidney disease. They had 5 times more heart attacks. 4 times more heart failure. 3 times more strokes. They stayed 3 times longer in hospital. Had 2 times more visits to physicians and 2 times more to specialists

Most diabetics don’t just take one medication, but several. A typical regimen for an adult diabetic after a couple of years of treatment and following the dietary advice of the American Diabetes Association includes Metformin, Januvia, and Actos, a triple-drug treatment that costs around $420 per month. Two forms of insulin (slow- and fast-acting), along with two or three oral medications, is not at all uncommon

You can help yourself by understanding the ideas on this site and on our sister site The 55 Theses

Now how you apply this knowledge is not simple. Changing your diet in a system that pushes the wrong choices on you is hard. You don’t just “Buck Up” when depressed. You don’t just get cured with cancer either.

But knowing what we do now – gives us the kind of start that we all had back in 1880 when the pioneers took on infection and rolled it back in a generation.

Michael and I are working to provide you and policy makers the best context so that you can make the best choices.

 

 

Your Lifespan – Part 2 – How you and I get ill

You get ill when you look like this – this is how I looked aged 59 – I weighed 205 lbs. How I look here has all the signs that you have not lived your life according to the rules.

This is how I looked aged 18 just as I was going out to celebrate my sister’s 16th birthday. I weighed 140 lbs. I was just about to go to South Africa to work as a diamond prospector.  I would walk 11 miles a day in the Kalahari desert and think nothing of it. I was at my peak of fitness.

This story is not all going to be about weight though. It is going to be about knowledge and hope.

This new fat and unfit me was also a new thing. For right up until my late 40′s I was relatively thin and still able to do a lot of things.

Then one day in my 50″s, it seemed as if a switch has been turned on. Each year, I put on a few pounds and became progressively weaker. Then about 58, this process started to accelerate. My knees also were hurting a lot and I was investigating knee replacement! But I thought that all of this was normal.

I thought aged 59, that putting on weight and feeling poorly was my destiny. After all we all get fat and ill as we age – don’t we?

I did try the conventional way – a bit. My wife Robin begged me to lose the tummy. The conventional wisdom meant that I had to take a lot more exercise and I had to eat less. I tried. I signed up and took more exercise but I injured myself and felt awkward and gave up. And I loved my food…. So like so many of us, I was resigned. The “Cure” that all talk about was too hard for me.

Anyway, I told myself that this was my destiny. I would be like all the other people and get ill as I got older. If I had not learned what I know now and if I had done nothing

What had happened to me is surely what has happened to millions – maybe to you too.

When did the “switch” turn on for you and you started to get fat and weak? Do you think that, like me, that this is the new “normal” for you? Do you think that that this is all that is going on?

For what I have learned that this is not all about the weight and the visible?

What is really going on is that inside of you and I is a progression of deterioration that will lead to the chronic diseases that plague us today.

So how and why do we get them? And why do they seem to turn up suddenly as if a switch is thrown? Why is medicine so bad at preventing us from getting them? Why does medicine do such a bad job of “curing” us – for once we get heart disease, we have it. Once we get depression, we have it. Once we get cancer, it can come back. Once we get Type 2 Diabetes, we always have it – NO MATTER what meds we take. The meds do not cure us. They enable us to stay alive in poor health.

Let’s find the answer simply by going back and looking at infection. When we see the model here, we can see the answers to the questions above about chronic disease.

Cholera is always around. But for humans to get it, Cholera has to have an ideal environment to propagate and to spread. Cholera is not spread through the air but through direct contact with human feces. So, if you put a lot of people together and you have no proper sewage disposal system and you allow the sewage to contaminate the water supply, you have the ideal conditions for an epidemic.

Now you can develop a “cure” – (now we know how to treat Cholera – heavy hydration with pure water). But the real cure is to take away the environment that gives cholera the edge. For instance, Cholera is always a threat today when a natural disaster such as an earthquake or hurricane damage sewage or water systems as happened in Haiti. You cannot contain the epidemic by vaccination or treatment. You have to work upstream and fix the sewage system and supply clean water asap.

This chart tells the story. See how most of the scourges of infection were beaten back BEFORE the advent of drugs.

Even TB!

All were “cured” by work on the upstream issue of environment. All these diseases were the product of changes to our social and physical environment caused by Industrialization. It was when millions of us left the small communities that fitted our own nature better. We arrived in the cities knowing nothing of the consequences of overcrowding. We found ourselves in the same predicament as say these animals now!

All these animals will die if they live like this. To prevent this they are given antibiotics as a routine. This is not sustainable and is dangerous as we are breeding super bugs as a result.

The only way that is sustainable is the change the environment. That is what we did for ourselves.

It was John Snow, a Dr, who discovered that Cholera was water born. He was never accepted by the establishment and died before his discovery was accepted. It was Joseph Bazalgette who built the sewers that made it possible for 8 million people to live in London.

We think that medicine “cured” infection. Medical knowledge about the environment for infection was the cure not any vaccine or drug.  But of course Big Pharma and the Medical Profession take the credit and today tell us that the ONLY way to be healthy is to use drugs.

All of this story about how we really conquered infection is true for the Chronic Diseases of our time. They all stem from environmental causes. Which in turn arise because we have not known the consequences of changes we have made to our diet, our work culture and how we live and work.

For just as we can never adapt to living in concentrations of millions without a good sewage system and a secure water supply, we also can never adapt to:

  • Eating a diet that is mainly composed of grains and sugars and other foods such as dairy and legumes
  • Living and working in a culture where we have little or no control or say
  • Losing touch with what our bodies really need in terms of activity, sleep and exposure to the natural world

My getting fat and pre diabetic was all related to not knowing any of this too. I too had no context. I bought the Kool Aid about the fact that I should eat MORE grains and dairy. I had no idea that how much control I had in my life was a key factor in my health. My only thought about my body was that I should “Take more exercise” which is only a fragment of the larger truth and a part of my life where I would have to find the time and pay someone else and do – for me – silly things not connected to what I did every hour of the day.

I also did not know this.

Every animal has evolved to be healthy throughout its life. Evolution would not support a population that had to “carry” a large segment who could not cope.

We humans are no exception. In fact, in all societies where people live according to our design, we remain fit until we die. People who do not eat the modern diet, who have a culture that is more personal and who are active and spend a lot of time outdoors live long and healthy lives. Like this man.

He is from Kitava and he is my age. I hope I can be like him! Don’t you?

Our challenge is time. If you get cholera, you can be well this morning and dead by supper. The impact of Infection is obvious and quick.

But the diseases that we get today are slow building and hidden.

This is the “Switch” I was talking about. You seem fine – and then you have a heart attack. You are thin and in 10 years you are obese. You are fit and then crippled with arthritis. You go off to your routine breast exam and find you have stage 3 cancer.

This moment is different for us also depending on our ancestry. If your ancestry is longer adapted to the modern diet, the switch may not go on until your 50′s. If you are a First Nations person, it may go on right away from birth.

I think this delay and difference has hidden the danger from us all. Not helped by a vast industry – Food and Medicine – that makes a fortune from this and who have captured the media and so public opinion with their message – “Eat more grains and take a pill”.

So in my next post we will explore why we cannot adapt to this any more than we can adapt to drinking water contaminated by feces.

 

 

 

 

 

Be the Change! How Michael Rose and PEI Saved me

Here I am in August 2009 – pre diabetic – a typical middle aged man. I thought that this was my destiny – that all men of my age had to be like this.

Rob at beach 09

But after talking with Michael Rose and then 9 months of eating differently and being more active – this is who I am now

Robsummer011

Not thin – but 35 pounds less and importantly most of my visceral fat has gone as have my man boobs.

With luck, I should be able to be healthy and fit and like this until I die. With luck I have pulled back from the normal on PEI where the average man aged 65 is disabled by ill health and then lives for another 10 years a drain on his family and the state.

My aim was not just to lose weight6 – this is so much more than just another diet. It was to return my body to its designed natural state which woudl allow me to plateau. To keep have a long “Healthspan”.

We talk all the time about Lifespan – but for me what counts is how long can I live and be healthy? My “healthspan”.

So how did I do this in such a short time?

Most of this has taken place as a result of a change in diet – I gave up most modern foods – grains – dairy – legumes. I do cheat now and then too. I am not perfect.  Routinely, I eat no processed food though – drink no pop or beer unless I am travelling and then very very rarely – I am only human!

I do drink a lot of wine. 3-4 glasses a day.

I don’t eat any kind of candy and no sugar at all.

I am never hungry. I rarely need to snack and if I do, I tend to have a few nuts.

I did spinning for 2 months in the late winter once a wek – but most of my “exercise” is activity based. Why pay for a gym when I can stack 4 cords of wood!

I feel so much better. Lighter – not just in weight but in spirit. My knees don’t hurt. You put a back pack on with 35 pounds of bricks in it and walk all day and you might see why my knees hurt.

My blood tests are of a 25 year old. I sleep well.

I work at a standing desk and can do that all day now without getting too tired. It took 2 months to be my new normal and is now. I garden, move wood, use the stairs and walk the dog.

Now it helps also that I have a ot of control in my life. I work for myself and Robin and I have a hunter gatherer life. We do a bit of this and that. I don’t have a lot of cash in hand but I din’t rely on one key person to pay me. By giving up my expensive life and big mortgage in Toronto, I have no debt.

By living not in a rush, I have time for my friends and family and have time to do a lot of work for free – to spend weeks with my kids – to help others on what they want.

I go to bed early and rise with the sun. I work outside all year. If it is not mowing – it’s shovelling. I walk our dog every day rain, snow, wind or shine.

I belong to a few great tribes of people that I love – who do the great work of our time. My life is an adventure again.

Changing my way of eating was in fact the easiest and fastest way back to health.

Leaving my old life in the big city and the big world was harder to do. It took maybe 10 years to complete the change and took me to the limit. I had to kill off the old me and leave my old life behind.

Coming to PEI saved me. And so did Michael Rose

Bill Maher tells the truth about health

It seems that the only people speaking the truth these days are comedians – sad

The Great Return Part 1 – Getting back our right relationship with Nature – A series

statlibe

Is the Paleo diet just another fad diet? Is Crossfit just another fad fitness craze?

They are not – and you should not dismiss them.

They are in fact the early signs of a new revolution in human society, economy and culture. A revolution where we return to working with nature and where we accept that we too are part of nature.

Where we accept that trying to dominate nature and so each other is an idea that is taking us and much of life on the planet to doom.

For we can only abuse the rules of Nature so far and we can only abuse our own nature so far and Nature will push back. And when she does, we lose. The Natural world and our own Nature is not infinitely plastic.

Nature can take a lot of damage but a Tipping Point will arrive when we go too far. We can only take so many fish out of the sea, clog up the atmosphere with only so much CO2, lose only so much topsoil, use more water than we have.

The same is true for us as part of Nature. We can eat junk food, live in crazy circumstances and in crazy social and political systems – for a time. But when we do, nature will push back at us too.

For the planet is a closed natural system with key rules. And so are we. The closer the planet is to its interacting norms, the more it can support life. And the same is true for us.

Millions of years of evolution have set up an ideal set of environments, food, social, physical in which we are designed to be at peak health and happiness. The closer we live our lives to this set of ideal environments, the healthier and happier we will be, (Thesis #2). Conversely, the further away we live our lives from these ideals, the worse our health and our happiness.

We live today at a time when most of us live as far away from Nature and our Nature that is possible. She is pushing back harder and harder. As more of us get sick and as change to climate makes life hell for millions. we see her as the enemy but in fact, she has always rewarded those that work with her.

Our only chance as a species is to “Go Home”. To go home to working with her.

The beauty of this impending revolution is that we know how to be in this new relationship with nature and each other – for we are hardwired to do this. We have just been distracted by 10,000 years of a phase of development. Maybe we have been like teens – all about me? Maybe this is our time to be young parents and be a true member of the community of life again?

Ideally we are designed for this new/old relationship with nature and our nature – the life of a Hunter Gatherer.

Does this mean we have to go home to the caves and wear skins? No – no more than at the time of the Renaissance, we went back to wearing Togas. No it’s all about ideas and principles and mindset.

Men and women in the 15th century applied ideas that had been forgotten and even prohibited to how they lived their lives and so created the modern world. A world based on observation rather than dogma.

What I think could happen now is the same. We can and should use the PRINCIPLES of the Hunter Gatherer World to design the Post Industrial and Post Agricultural Society that will have to evolve to help us get though Peak Oil and Climate Change.

This series will explore how this is taking place – without any “Plan” or leader. The new world is naturally emerging as it should be! But what I think we can do is accelerate the process of transformation by seeing it more clearly.

For to “Get There” all we have to do is to accept that we are there – all Dorothy had to do to go home was to say “I want to go home”.

For “Home” is deep inside us. It waits only for us to say yes. All we need to know to do well in this New/Old World is hard wired inside us. All it has to be is remembered.

You and I can immigrate to this New World today.


Then the “New World” was a place.

Today the New New World is a State of Mind. We don’t have to get on a boat. We just have to see ourselves in a new light. The moment we do, we have arrived at the pier. Life will still be hard, it always is for immigrants. But few who got off at the pier ever wanted to go back to the old country.

So in this series I hope to paint you a picture of what this new country will be like. You might see that you are almost there. I doubt that many of you will be surprised. The ideas are not new they are older than us. But we have forgotten them.

So I offer you not a new book but a mirror. And at the heart of it all is the heart and love and the acceptance of our true place. We will, as Paul hoped for, have grown up.

“When I was a child, I spake as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things. For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known. And now abideth faith, hope, charity, these three; but the greatest of these is charity.”

Here then is the structure of the series:

1. In the next post “The Emergent New Hunter Gatherer Society”: we will see how the new Unemployed, the Under Employed and the Freelancers are not failures or misfits but are New Immigrants who are in engaged in a massive new project – to redesign our economy and food system using these principles. We are creating this new world for ourselves and for our children because we don’t fit the existing system and worse it works against our real needs.

2. “The Principles of HG Life as they are practised today”: We will extract the principles from the emergent patterns and see how they can be used as our guide for making our own choices and how they put meaning on our lives. What can each of us do to disconnect us from the old system and connect us to the new?

3. “The Principles of Real Revolution”: The full power of the old system is lined up and is already pushing back at the new. “THEY” know we have their number and they know we are death to them and they will fight tooth and nail to defeat us. So it is important for us to know how to deal with this and people like Gandhi and Havel show us the way.

4. “The Heart of the Matter – Food”: There are several factors that shape human culture. Our primary energy source, climate, our primary communication tools. So Peak Oil, Climate Change and the Web will rock the old system and make the birth of the new essential. For the old system cannot cope with these changes. But the real deal is the food system. How we get our food is THE most powerful factor is shaping human society, culture and so power. What will it be about the new food model that is the Game CHanger? Why will it set you free? Why will it change everything – where and how you live and who has power and who does not.

You and I can go home – all we have to do is to change our mind about who we are and where we are.

Here is a piece that make me cry every time I read it out loud – it says it all for me.

There will come a time when humanity will choose to go against nature, to exploit her bounteous gifts, causing a sickness across the planet. People will forget the ecstasies of communion, and life will become drab and colorless.

In these coming dark ages, though, a deep sense of loss will cause the beginnings of a Great Return. They will look at the landscape and the old temples, built to withstand the cataclysms of millennia and understand once again the sacred laws of Existence.

When this day comes, humanity will have come of age. It will consciously acknowledge its role in the creative impulse that comes from the Sun, fertilizes the Earth, and calls forth the flame in the hearts of men and women to worship Life and the miraculous forces behind Creation.

Miller, Hamish & Broadhurst, Paul. The Sun and the Serpent: An Investigation into Earth Energie

Paleo is not just another diet – It is about going home to being Humans again

Most new comers to “Paleo” think of it as just another fad diet. And we have had so many of them. And they ALL FAIL – so why would this be any different? It is different because it is not a diet but a call for us to heal ourselves from the damage that the industrial world has done to us. Food is a big part of this, but as readers of this blog know, there is so much more. Here Here Here Here

Here then is a call to all those who worry about diets and wonder if Paleo is for them:

Evolution doesn’t like this very much. That’s why we’re so sick in body and in mind these days. While most people seem pretty content to trade health and happiness with yummy tasting foods (or non-foods as I like to call them), a whole lot of others are questioning the validity of eating all their meals out of plastic containers only to wash it down with pills out of plastic bottles.

So, they head off to the Internet in search of answers. A Google search on a healthy diet yields the usual suspect:

1. the vegetarian diet. Change is always exciting but after a while of limiting meat and not seeing much of any benefit at all, they start to wonder (with a little nudge from rising awareness) if all the added breads, pastas, and other wheat products aren’t the culprit. Moving on, they decide to try out the diet everyone is talking about:

2. the gluten-free diet. They trade gluten grains for rice, beans, oatmeal, and the plethora of gluten-free alternatives. Their digestion is still a mess, they haven’t lost any weight, and the depression hasn’t lifted. Even if they were sensitive to gluten, they still feel terrible and assume gluten has nothing to do with it. So, back to the Internet now to narrow the problem down to red meat and saturated fat. With hopes of losing the weight they gained while scarfing down the almost, but not quite, tasty gluten-free snacks, it’s time to test out the tried and true:

3. low fat diet. Eating salads, chicken breast, and rice they drool over their friend’s plates and sneak little bites of forbidden foods. Week in week out they fail and miss their goals (because eating low fat is like abstaining from sex when a whole bunch of good looking, naked people prance around in front of you). They become more depressed and nervous and so they figure out a way to add some fun back in by:

4. counting calories. Finally at liberty to use ranch dressing instead of lemon juice, potato chips instead of saltines as they don’t exceed 1700 calories per day, they still aren’t getting jack for nutrition. They’re still depressed. They’ve lost a little weight but they’re not really cut like they so desire. Back to the Internets, they determine it was junk food slowing them down so they try the diet all their indie friends are into:

5. the raw vegan diet. This one actually tastes great and feels amazing too. They quickly pump themselves full of agave syrup and fruit sugar and feel great! Eventually, though, energy wanes. The cells start to dry out from the lack of saturated fats, the insulin plummets at shorter and shorter intervals, and muscles start consuming themselves from lack of protein. Emaciated, they amble back to the Internet craving meat and fat. Sitting at the desk with a bag of potato chips and other empty high-fat snacks, they enter search terms like “how much fat does a person need?” and “is saturated fat bad for you?” Finally they stumble upon the low carb diet and then finally:

6. the Primal eating strategy. They start eating as much as they want, when they want, and they’re eating all the fat they’ve restricted for the last 1 to 10 years. Within only a few weeks they’ve become tolerant again, hopeful, energetic, and stronger than ever. It seems this diet fuels itself with no extra effort required. Finally, satisfaction and results.

If you think about it, it’s kind of obvious that we shouldn’t be eating anything that you can’t pick or kill with a stick, but the world has replaced million year old tradition with lab-created/altered food variants. While these non-foods do manage to go in one hole and out the other without laying us flat in seconds, they are the cause of so many premature and miserable deaths. People are starting to realize it and it is because of this that:

We are we so fat in rural settings – part 3 – Because of our ancestry!

Prince Edward Island, where I live, has a very high obesity rate. So do many rural parts of America and of cource the rest of Atlantic Canada.

We have looked at why there is an physical environmental difference between cities and the rural and we have looked at the social environment where our friends influence how we look.

But why is the rate of obesity and related illness SO MUCH worse in certain types of rural settings? Now we are going to look at who we are as people.

The issue here is in our ancestral heritage. Those of us who live in rural Canada and the rural US tend to come from a heritage that is only recently exposed to agriculture.

PEI and Atlantic Canada are settled mainly by Scots Irish. So is the large Appalachian region of the US. It is mainly here in Canada and there in thje US that obesity and related poor health is the worst. Why?

350px-Appalachian_region_of_United_States
The answer is that we are Gaels.

Gaels, are the Hunter Gatherers of Europe who got pushed to the edge of the continent by the new farmers.

Scan -  Map of Europe, Racial, 1935 Literary Digest Atlas of the World

Look at the thin sliver on the far left of Scotland and Ireland. That is the edge. We were pushed here like so many other Hunter Gatherers have been pushed to the edge where the land is marginal and not suitable for farming.

That is the edge – where the land is the poorest – where life is really tough and so are the people. It is where we come from and here is why this is important when we ask abut why so many of us are so fat today.

For the answer is this. We are the people in Europe with the least exposure to agricultural food. We are the least adapted. We are the most at risk of all Europeans to an adverse reaction to the agricultural diet.

For this diet is new when we look at evolutionary time lines. We have ALL come from a Hunter Gatherer past that extends back for millions of years.

We mainly ate meat, fish and plants. We never ate grains, dairy or beans. Imagine milking a wild auroch!

The maximum time that any human group has had to adapt to agriculture – what I call the “Modern Diet” would likely be 6,000 years ago. Here is new evidence on when agriculture began in England. In Evolutionary terms this is yesterday. Some Europeans have made a partial adaptation – but even this is lost by middle age.

The key point to bear in mind is that we are designed to be healthy and fit – PROVIDED – we live the plan that evolution has worked out with us.

Micmac5

As with all hunter gatherers, we did very well on our ancestral diet.

This engraving is of a Mi’Maq made in the 1800th century. This is what most adults would have looked like before they adopted our diet and way of life.

Kitavan

Here is a 60 year old Kitavan Chief who has never been exposed to our diet – see the similarity in body?Kitavans have no diseases of modern civilization.

Chart_watch-976440083-1251332296

Here is the late great singer Israel Kamakawi’ole just before his death. He is an example of the kind of reaction a recent hunter gatherer can have to the modern diet. He shares the same kind of Pacific hunter gatherer heritage to the Kitavan.

The closer you are to a hunter gatherer past – the more vulnerable you are to reacting badly to the modern diet. This recent exposure to the modern diet is a powerful force in why so many in the First Nations community have such a risk of Type 2 Diabetes and related illness and why the Gaels run them a close second.

So what to do?

So if you are of First Nations or Inuit heritage with maybe 150 years maximum exposure – the western diet of mainly grains, dairy and so sugar is toxic. It is also why alcohol is such a problem as is sugar – for they affect the brain in the same way. They are the same.

If you are a Gael – you are next on the list of at risk. Note the importance of sugar and alcohol in our way of life too. We are very attracted to it.

When I say Modern Diet – I mean bread/grains, dairy and legumes. The Industrial Diet is a separate category and is even more a disaster for us.

If we were to go back to eating a diet that was comprised of the traditional foods – mainly real meat and real fish and seasonal plants and fruit, we would be the ancestral groups most likely to “heal”. Even better, we stand a chance of doing what the Kitavan Chief has done. Plateau our aging in mid life.

Here is Dr Michael Rose on this great opportunity for us. Thesis 52

The irony is that while we are the most at risk – we have the best chance of reacting well to a shift back to the traditional diet.

Robfat2
Me 2 years ago – pre diabetic and a typical middle aged Gael on the modern diet.

It has taken me 6 months only to undergo a radical change for the better. For when I say “We” I am  Gael too from Ayr. I started to feel better after 3 months. I think in 5 years I will have got myself back to a metabolism of my heritage.

This then is a huge health opportunity. The First Nations and the Gaels are really suffering. Medicine has not arrested our decline. But by going home to who we are can heal us.

But there is a huge BUT. A BUT that I will deal with in my next post.

The BUT is this. We Gaels and First Nations’ Peoples have lost confidence in our culture and our tribes. We don’t fit into the Industrial World. WE think and others think that this makes us failures. We don’t want 9 – 5. We don’t want to make work the centre of who we are. We hate regimen. We hate offices – we want to be outside.

We were were never farmers and so never were serfs or slaves. We lived according to the time of nature not the clock. But of course farmers were ideally suited to becoming indistrial serfs – no change at all in how they lived.

We will explore this tommorrow. We will ask – “who is the greater fool?” – We will look at how the web and a new economy might enable us to bring back a hunter gatherer way of life in a modern context.

We will look at our tribal values and traditions – respect for our elders and for women – our love of music and the dance – our love of art – our love for our children – our deep respect for nature and sense of connection to it – our eternal view of time and see these as the values that all men and women need if our species is to survive what our industrial culture has done to us and the planet.

By Going Home we might give our kids a chance.

Does modern healthcare “cure” or mask disease?

Do many modern drugs and surgeries really help us? Or do they tend to mask the real issues and allow us to keep doing the things that will make us ill?

You have heart disease. Your doctor has prescribed statins. Your blood levels look better and you cheat on your diet. You eat more sugar. You take less exercise. Is this why 9% of statin users are more likely to get Type 2 Diabetes?

My dog Jay strained his back right knee chasing a fox. I put him on Metacam. The pain vanished – he was like a puppy! A day later he chased the fox again and blew his knee completely requiring major surgery. The Metacam masked his weakness and pain and he had no pain feed back to prevent him from damaging himself more. A few years later, Jay sprained his other back knee. That danged fox! This time, we just rested him. Put him on a lead for 3 months and walked him back to health. He was fine. his knee healed very well and he never had another knee problem.

You have a skin rash. Your doctor prescribes a cortisone cream. The rash diminishes but does not go away. You increase the dose and find yourself on a teadmill. You have done nothing about the real cuase of the rash which of course is not a surface issue at all but about something that you are eating or being exposed to.

I am starting to see a picture here – are you too?

Much of the medicine that we rely on to get us well – avoids the core issue. Why did we have a problem in the first case and what can we do to change our actions to reduce the risk.

Much of the medicine we rely on either merely masks the symptoms - like Jay’s Metacam – or allows us to continue to behave badly or continue to live in environments that are bad for us.

This is true of surgery as well. many of us – me included – asked about knee surgery. But when I lost 30 pounds my knee problem went away.  If we are over weight our knees will at least hurt or get into trouble. Surgery can fix this. But if we do nothing about our excess weight, this is only a “masking” process. Liposuction is  a brutal process. But if you don’t change your life what will it mean?

Many of us think that we need medicine and health care to be healthy. I have had a car accident – I would be all for it – but in reality most of our modern illnesses mask symptons.

Who gets cured of heart disease? Who gets cured of Type 2 Diabetes? Who gets cured of arthritis? Whose knee lasts a lifetime?

But in many cases, we can be “cured” if we deal with our lives – Just as it was not a cure for Cholera that stopped the disease – it was the understanding abut how sanitation worked. It was not a cure that put TB away. It was better living conditions.

 

Your mind and your health – Part 3 – How do we change deep rooted thoughts/habits?

So how do we change? Is it as simple as knowing what is true? Not for deep change. I can hear you even from here. “But I can’t change my habits” or “Just telling me to think differently is not enough” You are correct. There is nothing harder to do than to think differently.

Alcoholics rarely stop drinking because they know their drinking is killing them. They rarely give up because their families beg them to stop. They can only stop when THEY decide to. And then only usually with a special kind of help. Here is the problem exposed and the beginning of the way home giving by my pal Alan Deutschman – author of Change or Die.

Deep real change in how we think and so our reality comes from a special process. In summary, it has to start with an act of will. Each of us has to want to change. We cannot be half hearted. So for many, we have to reach a desperate place.

Once we have made the decision to act we need something different from the expert. AA is the embodiment of the process. Here is how Alan Deutschman has summed the process up in his book Change or Die which I have found to the be the best resource for understanding this kind of change.

Reframe
Repeat
Relate – and the greatest of these is Relate

THE FIRST KEY TO CHANGE

Relate

You form a new, emotional relationship with a person or community that inspires and sustains hope. If you face a situation that a reasonable person would consider “hopeless,” you need the influence of seemingly “unreasonable” people to restore your hope–to make you believe that you can change andexpect that you will change. This is an act of persuasion–really, it’s “selling.” The leader or community has to sell you on yourself and make you believe you have the ability to change. They have to sell you on themselves as your partners, mentors, role models, or sources of new knowledge. And they have to sell you on the specific methods or strategies that they employ.

THE SECOND KEY TO CHANGE

Repeat

The new relationship helps you learn, practice, and master the new habits and skills that you’ll need. It takes a lot of repetition over time before new patterns of behavior become automatic and seem natural–until you act the new way without even thinking about it. It helps tremendously to have a good teacher, coach, or mentor to give you guidance, encouragement, and direction along the way. Change doesn’t involve just “selling”; it requires “training.”

THE THIRD KEY TO CHANGE

Reframe

The new relationship helps you learn new ways of thinking about your situation and your life. Ultimately, you look at the world in a way that would have been so foreign to you that it wouldn’t have made any sense before you changed.

These are the three keys to change: relate, repeat, and reframe. New hope, new skills, and new thinking.

This may sound simple at first, but let me assure you that it’s not. The people who run the health care establishment still don’t understand these concepts. Nor do the people who run the criminal justice system. Nor do most of the people who run America’s major corporations.

Tomorrow we will explore how Dr Jonathan Shay uses these principles to help veterans cope withy severe PTSD. On Friday we will look at how AA works and then imagine how we might use social media to help us all.

Power & Control – Going Home to our Paleo Selves

 

Lack of power and control and low social status is a major factor in making us ill. So if we cannot change the system, how can we get more power, control and social status?

This week we will look at how we might do this.

These posts will all be about each of us as individuals. For the revolution starts with each one of us and not out there. On Monday we will look at the most extreme example – how Viktor Frankl kept his power in the death camps. For he could not change his world he could only control how he reacted to it.

“I did not know whether my wife was alive, and I had no means of finding out (during all my prison life there was no outgoing or incoming mail); but at that moment it ceased to matter. There was no need for me to know; nothing could touch the strength of my love, my thoughts, and the image of my beloved. Had I known then that my wife was dead, I think that I would still have given myself, undisturbed by that knowledge, to the contemplation of her image, and that my mental conversation with her would have been just as vivid and just as satisfying. ’Set me like a seal upon thy heart, love is as strong as death.‘” pp. 56-58.

We today are also confronted by a culture that can overwhelm us and is bad for us. It has taken us away for being human. For the centre of the Industrial Culture is “Work” and “Industry”. We ask each other – “What do you do? We tend to answer by giving our work role – “I’m an engineer” or “I work for Bell”. We almost never say “I like to garden” or I am a dad. The Question “How are you?” is usually answered with “I’m so busy!”

Work not life is what our culture is all about.

From our earliest years we are taught that paid work is the centre of life. We have to work hard at school so that we can get paid work. We have to focus at school – because we have to give the right answers to the set questions. If we do get paid work, we have to focus all the time. For it is focus on the expected results that is the way – isn’t it? We have to try and balance work and family and usually work wins. if we dont have good work and pay, we are also doomed as failures. So we cannot win.

Our industrial culture means that every other part of life than work and industry is secondary. By giving up the rest of ourselves and our world to this meme we have to get stressed because we know we are missing out on important parts of ourselves. We have next to no power or control.

So how do we get our power back?

Do we have to take to the streets? Maybe. But even then we have no power or control.

The irony is that power and control and social status does not come from outside but inside. Like Dorothy in Wizard of Oz – the way home is always in our control – all we have to do is to ask.

Here then is a simple tool that asks you the right questions – it’s a great start:

Diet – What you need to know based on your heritage


Thesis 50 reminds us that if you are a person with a heritage that is adapted to the agricultural diet – say from Western Europe – then you can do quite well on the Agricultural diet for a while. 30 appears to be the time when you start to lose this adaptation.

But if you are a Celt or a First Nations Person – better you avoid it all times. For those that are new to to work – Celts are the Hunter Gatherers of Europe who got pushed to the harsh boundaries such as the Highlands and Wales by the early farmers. We, I am a Scot, are the least well adapted Europeans. This may also be why so many Islanders (I live on Prince Edward Island) have such poor health as most come form the Highlands or Ireland.

The good news though is that if you are a Celt or a First Nations person – if you go back to a more traditional diet and way of life + use all the modern medicine etc – you might arrest your aging earlier than any other group. You could be the vanguard of what the health revolution is all about!

All of us should avoid Industrial food though.

Diet – Where your ancestral heritage is important

Surely we must have adapted to agriculture by now? The answer is no and sort of yes to that question. It depends on what your ancestral heritage is or how long you have been exposed to agriculture.

Let’s take dairy. (Click to go to full size)

 

This map shows the distribution of lactose intolerance. Note that the exceptions in the US are Native Americans and African Americans – whose heritage introduced them to dairy very late. If you are Asian, milk is not part of your heritage either.

This map shows the spread of agriculture in the west. It’s not that long ago.

Evolution takes time to make an impact – if at all. It must have taken a very long time for humans to evolve to eat mainly meat For instance, Chimps love meat but cannot eat much of it. If they do, they get ill. Chimps, like early hominids, have a very large digestive system that is designed to process raw veggies and powerful jaws and teeth designed to chew for hours. About 8 hours a day. It took maybe a million years for our ancestors to adapt to cooked food and meat. As a result they also changed their physiology. We lost 1/3 of our gut and all those big teeth and jaw muscles.

In the next series of posts we will explore how your ancestral heritage fits into the modern diet. In summary:

  • If you are from the Middle East you will have the best adaptation to wheat – But remember that the wheat we have today is a 50 year old modern strain with an exceptionally high gluten content. It is not the old wheat. You will also lose your adaptation in middle age
  • If you are from Northern Europe, you will have the best tolerance for dairy. But again, if you live in the US where growth hormone in cows is permitted, you are not drinking even your parents milk. You also will lose this tolerance in middle age.
  • If you are from Northern China, you will have a good tolerance to wheat with all the provisos – if you are from Southern China and Asia you will have a strong tolerance for rice. Again as you age and if you select very processed rice, you will lose this.
  • If you are from Asia and Southern Africa and America you will have a low tolerance for all dairy.
  • If you are from a recent Hunter Gatherer heritage, Inuit – First Nations – you will have no tolerance for Agriculture.
  • None of us have any tolerance for highly processed industrial food.

More here is Thesis 47

Do you have questions and or answers on how best to live the Paleo Way?

Finding out how best to live in a way more attuned to our Paleo past is not a well established protocol yet. How do we give up sugar if we are addicted? What is the best form of activity to take? Where does alcohol fit?

What we need is a Hacker Community to share our questions and advice. The good news is that such a site is here.

Contact Form

Subscribe by Email

Enter your email address:

Delivered by FeedBurner

Facebook

Comments

  • Patrick Meadows: People, can and have lived solely on meat. Eskimos go months...
  • ike: Maybe you veggies need to eat meat so your brains can develo...
  • robpatrob: Of course - but we are talking much more recently here about...
  • Rob: "I come from Northern European stock. My genes are the most ...
  • Gemma: Don't forget regular exercise! Prevention is better than cur...
  • Daniel: Nothing can live on just meat. Carnivores such as cats and s...
  • robert: Your retarded, so why is it most vegans need pills as vitami...
  • Dario McNut: It is true that erectile dysfunction can be associated with ...
  • robpatrob: Google Richard Wrangham - His book is on Amazon - much more ...
  • A Question: Thanks for this video! Half of the urban women who had a raw...
  • robpatrob: Great questions - thanks. Just as 300 years ago a few misfi...
  • Garfield: I really like the parallels too...I live like this also. Twe...
  • nj: Rob, check out the chart here for a broader perspective on a...
  • robpatrob: Not what was said...
  • VOfReason: Humans cannot live comfortably on only meat. that is the mos...

What is the Missing Human Manual All About?

Do you want to age well? Most of us do. If you are my age, 60, this is more important a question that if you are 30. But most of us would not wish to have heart disease, cancer, dementia when we get old.

Most of us think it is normal that we will get ill like this.

But science today tells us that this is not "Normal". Our evolutionary past designed us to be active and fit until we drop dead. Why? Because raising human children takes so long. Mature adults had to do most of the hard work enable us to invest up to 25 years in our kids.

We are designed by our evolution to reach a plateau of fitness in mid life. So why do most of us not live like this?

We don't because, we have strayed away from the best way of living that fits our evolution best. Our culture has got too far ahead of our biology. We eat foods that make us ill. We have lost our social identity and power and that makes us ill. And we have lost touch with the circadian rhythms of the Natural World, and that has made us ill too.

We have lost our fit with our true nature.

This site will be a Manual. It will show you what the best fit is. It will show you the science behind this. It will share with you some methods for getting your fit back with your true human nature.

So welcome to the "Missing Human Manual" . I hope that we can help you and I hope that you can help others as a result.

Featured Posts

Disability – the cost of modern life

  This chart shows the shift in the nature of disability in America since the early 1960′s. What is hows is that the stress of how we live is crushing millions of people. The images in this post come from an excellent article here. Back pain is strongly linked to …

Your baby’s gut health – the platform for good or poor lifetime health – what to know and to do about this

It is clear now that a child’s gut flora drives many allergies – including eczema – Here is a short and illuminating article on this that joins the growing literature on the importance of gut health generally and how, in infants, gut health drives lifetime health. This is yet one …

Your Waistline – The key measurement for predicting Heart Disease

A fat tummy is a sign of visceral fat which is the #1 predictor of heart disease. We have posted about this before here. But here are some charts that help us see the range. It’s not just men either. More here on Mercola’s site:

%d bloggers like this: